Reflections UK

09/10/2025

We are delighted to announce that after the success of last year's Mother and Daughter Retreat, we are hosting another similar event this year.

Join Lisa of Yeshe Therapies (Counsellor, Psychotherapist & Reiki Master) and Bev of Woodland Mindfulness (Creative Therapist) for this special afternoon of connection and relaxation held at Bromley Town Cricket Club on Saturday 15 November, 1pm-4pm.

This session is an opportunity for girls aged 11-16 and a significant female adult - mum, aunt, grandmother, godmother, or close family friend - to relax and spend some quality time together.

Activities include a guided visualisation with crystal singing bowls to help unwind and de-stress, a painting/drawing creative activity to promote bonding and connection, and a gentle elemental movement to shake out any tension and encourage more flow.

Please message us for further information or to book.

16/09/2025

We are excited to announce ‘Finding Me’ - our new 6 week programme of self-discovery ✨️

The usual Reflections team of Lisa from Yeshe Therapies and Bev from Woodland Mindfulness will be holding space and supporting participants to gently connect with their authentic selves on Thursday mornings at the Tea Rooms of The Greyhound Pub in Keston.

Are you looking to carve out some space for yourself in your busy life? Or maybe you suddenly find yourself with more time on your hands? Perhaps you are looking to connect more deeply to yourself and others? Committing to this regular space is such a gift to yourself and the intimate, like-minded group. Plus, you can take advantage of our special offer early bird discount - only £160 until 21st September.

To find out more or to book email reflections.uk@outlook.com

14/09/2025

Do join us for Reflections on Monday 15 September as we honour the sacred power of gratitude in acknowledgement of World Gratitude Day (takes place 21 september). 💛

Gratitude is more than a fleeting feeling, it is a spiritual practice, a way of softening the heart, opening the soul, and aligning with the abundance of life. When we pause for a moment to give thanks, we shift our energy from scarcity to fullness, from fear to love. 🌿

Science tells us gratitude supports our mental, emotional, and physical wellbeing—reducing stress, lifting mood, improving sleep, and nourishing the body. But beyond science, there is something deeply healing about being in a space with others in circle, where gratitude is spoken, felt, and shared.

It is an honour for me, Bev, (as a creative therapist), to hold space alongside Lisa of Yeshe Therapies (psychotherapist, counsellor, reiki master) to bring light and love into our community as we have led monthly Reflections sessions for a year and a half now and women’s retreats for over four years.

Together we:
🌸 Hold space for one another to be seen and heard
🌸 Share stories that awaken compassion and connection
🌸 Call in joy, beauty, and abundance into our lives
🌸 Leave uplifted, grounded, and deeply nourished

We invite you to be part of our next Reflections gathering on Monday 15 September, as we sit together in gratitude to:
✨ Slow down and turn inward
✨ Reflect on the blessings in your life, both big and small
✨ Learn gentle practices to carry gratitude into your daily rhythm
✨ Celebrate the power of sisterhood and community

📅 Monday 15 September 7.30pm-9.30pm
📍 Bromley Town Cricket Club, Hayes Lane
🌸 Please bring: a water bottle and a journal. Mats, blankets and cushions are provided.
investment : £30

To book email: reflections.uk@outlook.com

14/09/2025

Only a week to go until our next Nuthatch Retreats half day retreat, which takes place 10am-2pm at Heartsease in Frylands Scout Camp.

Use this link to bag yourself a 30% discount for being one of our lovely followers: www.eventbrite.co.uk/e/1033760073207/?discount=LISA

Do come and join us in the woods, we have a lovely session to help you unwind, de-stress, and manage the overwhelm of this time of year.

Just like you, psychotherapist Lisa and creative therapist Bev seek ways to reconnect amid family and career commitments.

As autumn approaches, they invite you to join them for a retreat in beautiful woodland with grounding rituals, meditation, and creative sessions. Their years of working together will create a nurturing space for your journey before the Autumn Equinox.

📅 21 September 2025 (Sunday)
🕣10am - 2pm
📍 Frylands Wood Scout Outdoor Centre, Croydon
🔗Link in Comments

Woodland Mindfulness
Yeshe Therapies

07/09/2025

So beautiful and magical ✨️

25/05/2025

08/03/2025

Celebrating our 1st year on Facebook.
How appropriate that it's International Women's Day today!
Thank you for your continuing support, we couldn't do what we do without you incredible women 🙏🏻

12/01/2025

Magical day ✨️

21/12/2024

Excited to announce the full list of Reflections 2025 monthly dates:

10th February
17th March
21st April
12th May
9th June
7th July
11th August
15th September
13th October
10th November
15th December

Please note, there's no monthly group in January as we're holding the 'Your Time to Thrive in 2025' day retreat on Saturday 11th January:

https://www.eventbrite.co.uk/e/your-time-to-thrive-in-2025-tickets-1112562978819

Please do join us for one or all of these - we'd love to have you there!

12/12/2024

We're excited to share this one with you ✨️

12/12/2024

It's 12:12 on 12/12 and what better time to let you know about our upcoming day retreat on 11th January. We're excited about holding this event for the third year running. We'd love to support you to thrive in 2025! ✨️