Reflections UK

30/12/2025

Just ONE space left on our Women's Retreat on Sunday 11th January. If you'd like it to be yours then book ASAP, but before 4th Jan to take advantage of our New Year offer. We're really looking forward to this one ✨️

03/12/2025

Reflections invites you to a gentle, nurturing one-day retreat designed to give you the precious time and space you deserve. This is a safe, supportive sanctuary for women to pause, breathe, and turn inward.

Guided by Lisa of Yeshe Therapies (Counsellor, Psychotherapist, Reiki Master) and Bev of Woodland Mindfulness (Creative Therapist), you’ll be held through a restorative blend of mindfulness practices, guided visualisation, and soothing sound meditation—supporting you to gently release, heal, and align with the year ahead.

Set within the beautiful natural surroundings of Bromley Town Cricket Club (Hayes Lane, BR2 9EF), the day offers a peaceful escape from the hustle and bustle of daily life. Immerse yourself in nature’s calming energy, reconnect with yourself, and experience deep rest, warmth, and renewal.

Reflections brings this beautiful event to you for the fourth year running. Here's what previous participants have shared:

“A safe space – a pause in the hamster wheel of life – where I can reset and take stock of where I am.”

“I felt very at home, very connected.”

“After today I feel more empowered, I feel like I understand myself a lot more.”

We would love for you to join us for this restorative day of connection and self-care. Sunday 11th January 2026, 12pm-6pm. To reserve your place or ask any questions, please contact us at reflections.uk@outlook.com.

09/10/2025

We are delighted to announce that after the success of last year's Mother and Daughter Retreat, we are hosting another similar event this year.

Join Lisa of Yeshe Therapies (Counsellor, Psychotherapist & Reiki Master) and Bev of Woodland Mindfulness (Creative Therapist) for this special afternoon of connection and relaxation held at Bromley Town Cricket Club on Saturday 15 November, 1pm-4pm.

This session is an opportunity for girls aged 11-16 and a significant female adult - mum, aunt, grandmother, godmother, or close family friend - to relax and spend some quality time together.

Activities include a guided visualisation with crystal singing bowls to help unwind and de-stress, a painting/drawing creative activity to promote bonding and connection, and a gentle elemental movement to shake out any tension and encourage more flow.

Please message us for further information or to book.

16/09/2025

We are excited to announce ‘Finding Me’ - our new 6 week programme of self-discovery ✨️

The usual Reflections team of Lisa from Yeshe Therapies and Bev from Woodland Mindfulness will be holding space and supporting participants to gently connect with their authentic selves on Thursday mornings at the Tea Rooms of The Greyhound Pub in Keston.

Are you looking to carve out some space for yourself in your busy life? Or maybe you suddenly find yourself with more time on your hands? Perhaps you are looking to connect more deeply to yourself and others? Committing to this regular space is such a gift to yourself and the intimate, like-minded group. Plus, you can take advantage of our special offer early bird discount - only £160 until 21st September.

To find out more or to book email reflections.uk@outlook.com

14/09/2025

Do join us for Reflections on Monday 15 September as we honour the sacred power of gratitude in acknowledgement of World Gratitude Day (takes place 21 september). 💛

Gratitude is more than a fleeting feeling, it is a spiritual practice, a way of softening the heart, opening the soul, and aligning with the abundance of life. When we pause for a moment to give thanks, we shift our energy from scarcity to fullness, from fear to love. 🌿

Science tells us gratitude supports our mental, emotional, and physical wellbeing—reducing stress, lifting mood, improving sleep, and nourishing the body. But beyond science, there is something deeply healing about being in a space with others in circle, where gratitude is spoken, felt, and shared.

It is an honour for me, Bev, (as a creative therapist), to hold space alongside Lisa of Yeshe Therapies (psychotherapist, counsellor, reiki master) to bring light and love into our community as we have led monthly Reflections sessions for a year and a half now and women’s retreats for over four years.

Together we:
🌸 Hold space for one another to be seen and heard
🌸 Share stories that awaken compassion and connection
🌸 Call in joy, beauty, and abundance into our lives
🌸 Leave uplifted, grounded, and deeply nourished

We invite you to be part of our next Reflections gathering on Monday 15 September, as we sit together in gratitude to:
✨ Slow down and turn inward
✨ Reflect on the blessings in your life, both big and small
✨ Learn gentle practices to carry gratitude into your daily rhythm
✨ Celebrate the power of sisterhood and community

📅 Monday 15 September 7.30pm-9.30pm
📍 Bromley Town Cricket Club, Hayes Lane
🌸 Please bring: a water bottle and a journal. Mats, blankets and cushions are provided.
investment : £30

To book email: reflections.uk@outlook.com

14/09/2025

Only a week to go until our next Nuthatch Retreats half day retreat, which takes place 10am-2pm at Heartsease in Frylands Scout Camp.

Use this link to bag yourself a 30% discount for being one of our lovely followers: www.eventbrite.co.uk/e/1033760073207/?discount=LISA

Do come and join us in the woods, we have a lovely session to help you unwind, de-stress, and manage the overwhelm of this time of year.

Just like you, psychotherapist Lisa and creative therapist Bev seek ways to reconnect amid family and career commitments.

As autumn approaches, they invite you to join them for a retreat in beautiful woodland with grounding rituals, meditation, and creative sessions. Their years of working together will create a nurturing space for your journey before the Autumn Equinox.

📅 21 September 2025 (Sunday)
🕣10am - 2pm
📍 Frylands Wood Scout Outdoor Centre, Croydon
🔗Link in Comments

Woodland Mindfulness
Yeshe Therapies

07/09/2025

So beautiful and magical ✨️

25/05/2025

08/03/2025

Celebrating our 1st year on Facebook.
How appropriate that it's International Women's Day today!
Thank you for your continuing support, we couldn't do what we do without you incredible women 🙏🏻

12/01/2025

Magical day ✨️