Centre for Counselling

Centre for Counselling Established in 1997 the centre offers counselling and psychotherapy 7 days a week

02/08/2023

Pass lt On

30/07/2023

We are Men of All Ages www.menofallages.co.uk, a collective of 6 men trained by Nick Duffell to run Men's Groups.

We will be running a new Online Men’s Group starting in the autumn - 6 sessions on a Tuesday evening plus a taster session at the beginning.

If you’re interested please see the attached details of the course. Or maybe you know someone who might be interested.

If you are new to Men’s Groups this is a great way to dip your toe into this rich world.

Recognising this can really make a difference to our mental health
29/07/2023

Recognising this can really make a difference to our mental health

This is so true in this day and age of social media
15/06/2023

This is so true in this day and age of social media

“A few days ago while I was at the pool I saw a young mom and her little daughter walk into the pool area dressed in very pretty coordinated swimsuits.

The mom, with her perfect loose curls tied in a coordinated tape, spent the first few minutes talking aloud on her phone to a friend while her daughter stood waiting to get into the pool.

Mom ended the phone call and proceeded to scatter pool toys and sunscreen on a matching towel.

Then, after finding the right angle and the right light, mom took out her tripod and took a few selfies with her daughter.

Little girl asked to get in the pool
Mom said to wait and then posed her daughter in front of the pool, then entering the pool and then back out of the pool.

Little girl smiled big and said cheese like she had done it a million times. So Mama told her she could play now.

The little one swam for a couple of minutes.

Mom called a friend from her phone and started another conversation while her little girl asked politely and repeatedly:

“Mom, can you come to the water with me please?”

She was ignored.

"Mommy, will you come to play with me?" She asked 4 more times.

Mom looked at her, but never hung up the phone. After 10 minutes mom finished her call, picked up the sunscreen that never applied, the water toys that never touched the water, and then her daughter and left the pool.

I sat there thinking about what I had witnessed for a while later. I imagined the photos she took being perfectly edited and posted on social media with a caption like "Pool time with my girl!

Somewhere another mom will be at home with her kids, the house a mess because of her game, her hair rebellious for Mother's Day and her dirty laundry with saliva or peanut butter.

She's going to be tired because she spent the day cooking, caring, cleaning and playing with her kids.

She's going to look at that picture and compare herself to the perfect mom in the pool.

Guilt will whisper in your ear:
"You're not good enough... "
"You don't look like that mom in the pool... "
“You don’t have money to buy expensive swimsuits like that and you don’t have time to make memories like her”... and that young mom is going to believe it. She's going to feel like a failure. She'll never know that how she spent her time that day, was far better in the eyes of her children than that "perfect mom" in the pool.

What we see on social media is not always real.

Sometimes and often it's a complete set up.

It's staged and filtered, it's fake.

Sometimes we see absolutely wonderful vacation photos and beautiful homes and freshly-styled hair, but it's just ONE moment.

It's the best moment of a whole day spent like ours.

Working, cleaning and putting up the mess...

Mama don't compare yourself.
You are enough!
You're amazing and the best part is, you're REAL!
Your dirty beach, your messy house and your happy children are real and are proof that you are doing it right!”

- ✍🏼 Jen Flint

19/03/2023

Nick is an excellent facilitator

Address

67-69 Widmore Road
Bromley
BR13AA

Opening Hours

Monday 8:30am - 10pm
Tuesday 8:30am - 9:30pm
Wednesday 8:30am - 9:30pm
Thursday 8:30am - 9:30pm
Friday 8:30am - 9:30pm
Saturday 8:30am - 2pm
Sunday 8:30am - 10pm

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