Health and Fitness with Fay

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Health and Fitness with Fay

Welcome to Health and Fitness with Fay! Where personal training and support takes a unique and holistic twist.

I train and support individuals of all ages and abilities, run sessions and events tailoring to individual needs.

12/12/2025

Two beautiful events coming up next weekend! What perfect way to get some time in for ‘you’ right before the Christmas rush comes in.

And……also extra special as it’s Winter Solstice 😊!

So come join me on Saturday (20th December) at Breathe in the Moon with the unexpected yogi….

….then on Sunday (21st December) a unique and deeply nourishing sound bath with me at my Sound Relaxation monthly event.

Also……the lovely Sarah will be at both events with her beautiful crystal pop up shop and sharing her crystal wisdom!

✨ Get in touch with me to book your spots ✨
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27/11/2025

Still some spaces left for Sunday 😊!

✨ Get in touch to book directly with me ✨
😅

16/11/2025

Had yet another amazing time with Karen, hosting and running a 60th birthday event in Worthing!

We done everything from planning and organising beforehand, to setting ourselves up, to sorting playlists and music (basically being dj’s 😉), to teaching and leading dances, to make sure fun fun fun was had by everyone……and you know what mission accomplished 😊!

It’s always lovely to see so many people up giving line dancing a go and laughing! Even those ones that say, “I don’t do line dancing”, or “line dancing isn’t for me”, or “I can’t line dance”. Everyone always has a great time and we come away with such lovely feedback.

We are now taking bookings for next year, let’s go 🤠🥳!

02/11/2025

✨Next Sound Relaxation date is 30th November 🥰✨

Come and join me for a unique immersive Sound Bath experience, to get your week off to the best start 😊

Also Sarah aka will be there, with her crystal pop up shop!

✨ Book directly with me to avoid disappointment ✨

30/10/2025

Line dancing really can be so much fun!

This week has been a blast teaching Lurking in the Dark by Tina Argyle.

Everyone has laughed so much and seeing the joy, fun and smiles on everyones faces has touched my heart and has given me a real boost as an instructor in line dancing, as only 16 weeks ago I had my surgery.

So enjoy watching and if you have fmo then why not come along yourself 😊🤠!

29/10/2025

Still some spaces left for Sunday 😊!

Contact me directly to book your spot for a unique and immersive light and sound experience. Where you are bathed and immersed in the sounds and lights to take you on a unique journey, while you lay or sit back and relax✨

Also Sarah aka The Crystal Lady with her amazing pop up crystal shop ✨

22/10/2025

A sound bath experience with me is definitely unique and different!

With the years of experience I have now with playing various instruments and holding space to take you on a journey, a journey to relax you into the sounds is definitely something to come and experience!

Sarah will be there as well with her lovely crystal pop up shop 😊.

✨Contact me directly to book your space ✨

13/10/2025

It’s been lovely getting to most of my classes last week and seeing more and more of you all again 🥰

I really have missed teaching, I think you all know that, as I couldn’t keep away even when I was thick in the throws of recovery 😂

It’s now into the next stage (which no one warns you about or tells you about), it’s building back up even more. This for me is proving to be the hardest part so far. The frustration, the exhaustion, the want to be ‘normal’ Fay again (whatever that was 😂), and just to feel tip top again, but I don’t and have to just keep reminding myself of how far I have come. So that was why I wore a superhero top to the classes last week ( plus I am bionic woman now 😉😂💪) and it made everyone smile 😊 🦸‍♀️!

I am not back to absolutely everything yet, but I will be in time!

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