Intuitive Breathwork

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Intuitive Breathwork

Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

14/12/2025

Part 2 - Emotions are sensations with messages…

Understanding these messages is a practice, connecting to the body and the wisdom within deepens our sense of self, brings us greater awareness and increases the ability to interpret the conversation between body, heart and mind.

We start to understand ourselves and ultimately others, with more compassion and less judgement.

Emotional intelligence is simply learning more about how and why you feel what you feel.

13/12/2025

What an incredible and humbling few days we’ve just had, sitting in and with the intelligence of water and all her gifts.

Mother to mother we spoke through the waters.

Myself and the beloved Intuitive breathwork team (although we prefer Family) spent time together learning, initiating, breathing, floating and releasing with the force and knowledgeable element of water, what an incredible experience it’s been. Bringing Air and Water together.

Attending the rebirthing advanced breathwork training with our wise and loving breath friend Kerry .breath - it’s sometimes hard to put into words how profound the work is, so I’m not going to try other than to say watching and learning from Kerry is honestly the most special of trainings, and to be able to share it with my team & breath family made it even more special, AND poignant to where we take it, how we embody it and when we share it.

Thank you Glastonbury for holding us, thank you Kerry for guiding us, thank you to the water for teaching us.

As always we laughed, we sobbed, we hugged, we held and we let go. What deeply profound and soul shifting work the gift of water brings.

Landing softly now and we will be offering this amazing work to our own students later in 2026 as part of additional learning with Intuitive Breath Institute.

Much love 💚

07/12/2025

🥳Exciting news.. all our Bursaries places for 2026 Breathwork Training have now been gifted and allocated.

Thank you to all who submitted - it was a big challenge choosing from 100’s of applicants for only 2 spaces.

I may well open it up to 3 or 4 next year as we have a bigger venue now. Watch this space.

➡️Please note: Our selection process is based on previous breathwork experience, we look for those who are already on a committed path with breathwork and personal transformation.

It helps if you attend some of our workshops and events so we’ve met you and seen your passion for the Breath.

Applications open for 2027 training in May next year. Allocations and offered made by 1st December each year.

Much love 💚

28/11/2025

❤️‍🔥 Emotions are sensations with messages…

✨Understanding these messages is a practice, connecting to the body and the wisdom within deepens our sense of self, brings us greater awareness and increases the ability to interpret the conversation between body, heart and mind.

🏳️We start to understand ourselves and ultimately others, with more compassion and less judgement.

🦋Emotional intelligence is simply learning more about how and why you feel what you feel.

27/11/2025

Hello... so some new followers… welcome, thank you for following.

🌀My name is Susie Smith a comical, worldly and luminous bean. I am an Energy Intuitive, Trauma Informed Breathwork Coach, Teacher, Trainer and Therapist, Embodiment Mentor AND a Laughter advocate (phew) offering personal & individual 1:1 support to clients and various group workshops.

✨My main passion is without a doubt Conscious Breathwork, Emotional Regulation and Embodiment Mentoring as I continue to develop my education and love for them all.

🎉 Using my own experiences, extensive education and wisdom to help people move forward, letting the past go to step into radical self empowerment and come home to themselves.

🙏🏽My dedication to the Breath started back in 2016 and it was an instant feeling of knowing after I experienced my first Breath Workshop, embarking upon an 18month training program with . It is without doubt, my calling, my passion and my purpose.

🧬In 2018 I trained as a qualified MHFA (Mental Health First Aider). I picked up additional trauma informed training with BioDynamic Breathwork & Trauma Release. In 2020 I completed a certified trauma informed training program with Mastin Kipp. 2024 going deeper with the body work, I completed ‘trauma to trust’ MER Training (Myofascial Energic Release).

🚀 2024 I launched my own Trauma Informed Breathwork Training School. ‘Intuitive Breath Institute’ is now entering its 3rd year.

🤡I’m a massive advocate of laughter, being a stand up comedian in my early 20s - it saved me in some deep times of grief and loneliness, laughter is medicine.

📺 As seen on TV on E4’s

📕 Featured in ‘Be Bad Better’ an incredible book on emotional and self understanding by Rebecca Seal

I am focused on the betterment of humanity and Mother Earth while supporting and nurturing the rise of the conscious collective.

Thank you for being here.

I AM HERE TO SUPPORT YOU.

Contact link in bio 💚

24/11/2025

Festive Conscious Breathwork & Gong Breath Club Special 🎄

🕯️PROCEEDS GO TO ‘Crisis at Christmas’
📅 Friday 12 December 2025
🕢 7:30 – 9:00pm
📍 Traditional Studio,

✨ Important! this session is not for brand new breathers✨This special festive edition is for those who’ve already experienced Conscious Connected Breathwork.

This extended Monthly Breath Club invites you to dive straight into a powerful Conscious Connected Breathwork journey, no warm-ups, no demos just pure, guided immersion to reset your nervous system, awaken your energy, and clear emotional residue before the year closes.

Then, allow the Gong Bath to wash over you integrating the breath, melting tension, and bringing you back into stillness and engery coherence.

✨ Why join?
🌬 Deepen your practice reconnect with the breath in its full power and flow.
🤝 Amplify in community feel the resonance of a group breathing in harmony.
🎶 Festive integration let the sound frequencies of the gong anchor you into peace and balance for the season ahead.

💖 Giving Back:
In the spirit of the season, proceeds from this event will be donated to Crisis at Christmas, supporting those experiencing homelessness during the winter months. Your breath becomes a ripple of compassion and change.

⚠️ Experienced Breathers Only
This session is not suitable for beginners. You must have completed at least one previous Conscious Connected Breathwork session.

💫 Investment: £30
If booking for more than one person, please email info@breezeyoga.co.uk to ensure everyone is registered.

Come breathe, release, and rise before the festive rush begins 🌬🎄✨

17/11/2025

This is a perfect explanation of how cellular memory is stored within us.

In the muscles, organs, tissues and fascia.

We have to get the nervous system onboard, to allow the body to feel safe enough to release stored emotions keeping us stuck.

This is why the phrase ‘feel it to heal it ‘ is so relevant, but without safety even that’s impossible.

What an incredible system the body is and what’s even more incredible is the breath being one of the most powerful tools you have to help create the safety needed within the nervous system - allowing your body to finally feel it and process.

It’s all connected 🤍

Original post and credits to

14/11/2025

Final two breath group sessions for 2025 - where has this year gone?!

This is for those who know Conscious Connected Breathwork, who have attended least 1 session before either with me or another facilitator. (not suitable for complete beginners to the practice).

Next Dates:
📍Nov 21st - Spaces Available
📍Dec 12th - Xmas 🎄 Special
(Breath & Gong proceeds going to Crisis at Christmas)

Come breathe with us for this fully facilitated 50 minute monthly breathe, meet my trainees and have the chance to sign up as a case study and if chosen receive a free 1:1 as part of their training.

📌ONLY £25 - (Dec £30)
All tickets via but book early - as we usually sell out 💫

11/11/2025

✨ CONSCIOUS BREATHWORK & SOUND ✨
A Susie & Junior Christmas Special
Saturday 13th December | The Painted Hall, Old Royal Naval College | £45

Take a deep breath… and imagine closing the year with an evening that moves every part of you body, mind, and spirit. 🕊️

Join Susie Smith and Junior Valentine for a powerful Conscious Connected Breathwork & Sound Healing Journey in the magnificent Painted Hall. One of London’s most breathtaking spaces.

This isn’t just a workshop… it’s a full-body reset.

Expect:
💫 Deep breathwork journeys guided by Susie’s heart-led facilitation, alongside junior & breath facilitator team
🔊 A deep integration gong bath session toward end of the breath led by Junior come and ride the cosmic waves of the gong as sound carries you into pure stillness
💞 A safe, supportive space to release, recharge & realign before the holidays

Whether you’re new to breathwork or already on the path, this is the perfect way to complete 2025 feeling clear, connected, and renewed.

A huge thank you to our friends at for making this special evening possible through their ongoing collaboration with the Old Royal Naval College and for creating such beautiful spaces for breathwork and sound journeys in South London and beyond. 🙏🏽

🎄 Spaces are limited come join us for a truly unforgettable night.
✨ Book via the link in bio or at website
📝 Direct Message to check contraindications, if you think its something we need to know to ensure that this session is safe for you to attend.

09/11/2025

Trauma responses are things we do to stop ourselves feeling our emotional body. To contain the uncomfortable.

We use repetitive tactics and habits to distract ourselves, albeit consciously or unconsciously.

These types of behaviours are normalised in society but in reality they could be a sign you have something much deeper which wants and needs your attention.

Contact details in bio if you want more help to understand these habits and behaviours. I offer 8 and 12 session programs to overcome and learn new ways of connecting to your emotional needs.

You are not your trauma. It’s just a sequence of habits, and habits can be changed.

Everything is valid, everything is welcome.

Much love x

Address

London
Bromley
BR20AB

Website

https://linktr.ee/intuitivebreathworkuk

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