Intuitive Breathwork

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Intuitive Breathwork

Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

07/03/2026

Here at Intuitive Breathwork we work with something called bodymapping and hands on acupressure.

We use this to observe and measure the unconscious emotions stuck within the body, as every part of your body holds a particular emotion be it unconscious or conscious.

We do this whether we are facilitating in a 1:1 or a workshop. Allowing us to gently guide and encourage safe release through touch, movement and words.

Not many conscious connected breathing practices use this style of bodywork and it’s something many people comment on when working this us in this way.

So often we hear how the hands on experience is much deeper and more powerful.

Breathe, it’s safe to let go.

06/03/2026

The breath and the body are intertwined. They speak to each other silently.

I can read this unique language, both the conscious and unconscious silence, when I give anyone a full Breath Analysis I know where your body is asking for help, because your breath shows me.

When we shut parts of our breathing system down to stay safe we adapt our nervous system response to our environment and life, directly impacting the breath.

When this happens we also shut down any feelings associated with whatever felt unsafe. It’s the breath that shifts and changes to hold onto unsafe feelings.

Every part of your body holds an emotion and your breath will tell me exactly where you’ve shut down, and more importantly why. We open the breath, shift the nervous system and release the emotion, so the body can heal itself.

The body is a portal and the breath is a map.

04/03/2026

We talk alit about chest breathers - those who are all up in their chest when they breath but also habitual Belly Breathers are equally common.

We sometimes over focus on the diaphragm so much that we can bypass a full healthy breath by thinking of my belly is rising and falling, everything’s great, I’m doing it right.

But no movement in the chest is dysfunctional breathing.

The 2 stroke breath is a great place to start if your chest isn’t open.

Do you know your breathing style?

03/03/2026

Want to train in Conscious Connected Breathwork?

Applications to join our 2027 Training Program are open to submission - link in bio to our training website 👆🏽👆🏽

Maybe 2027 is the year you become a certified and respected Breathwork professional and join our ever growing community.

Don’t just take my word for it - here’s what some of our previous students from 2025 had to say.

Thank you Joel, Kim & Shazia. Who are now all incredible facilitators.

DM or Email us or comment ‘Training’ below.

NB: 2027 early bird places are now sold out. Regular price spot remain open & Bursary places open once 50% of paid places are sold 🙏🏽

01/03/2026

It’s FINALLY here… we are beyound excited to announce our Summer Solstice Retreat 2026, in the fields of Kent, just an hour from London.

A 3 day luxury retreat full of celebration, breath, community and ritual.

This is our first SUMMER event as we usually run our retreats in spring & autumn.

It’s also a recognition of all who have come through the doors of Intuitive Breathwork as we are officially 5 years old this year. We have students from all our training years joining us and sharing their unique talents and modalities 🤍

☀️ Breathe ∙ Dance ∙ Play ∙ Reset 🌱

For centuries, the Summer Solstice has been honoured as a powerful turning point, a time to pause, reflect, and acknowledge what is growing in our lives as the year’s light reaches its peak.

In many shamanic traditions, this moment is used for reflection, gratitude, and realignment with nature’s cycles. Gathering in ritual and community has long been a way to mark personal and collective transitions.

This retreat brings breathwork, movement, ritual, and community together as a modern expression of these ancient practices, supporting you to step into the second half of 2026 with greater clarity, steadiness, and purpose.

WHATS ON OFFER:
Conscious Breathwork
Solstice Sunrise Fire Ceremony
Qi Gong
Yin Yoga
Sound Bath
Ecstatic Dance
MER / Spinal Energics
Swimming Pool
Sauna
On site Chef
Community & Laughter

£625 for shared rooms
£1400 for private rooms with ensuite

Ticket link in Bio 👆🏽👆🏽👆🏽

As always - because we do usually sell out and this is an extra special one…

BOOK EARLY 🌱☀️💚

Much love x

☀️

27/02/2026

Can you feel the shift?

Observe.

Intercept.

Release.

Evolve.

…and B R E A T H E 🌱

25/02/2026

Mucho Mucho Gracias 💫🦅

Still landing from our incredible 2026 women’s retreat with my amazing sisters in service 🌱

The sovereign sisterhood came together last weekend and as a collective we purged, we drank, we cried, we laughed, we danced and we sang.

Honouring the sacred flame of the divine feminine, our voices, our knowing our inner flame grew brighter, bigger and stronger as we gathered together in truth and vulnerability in what was truly an unforgettable weekend.

Extra special love and deep gratitude to .theodora.breathe & for additional support and devotion to these precious spaces we build and create together.

We opened, we listened we let ourselves be shown the way, to unfurl to our wisdom within awakening the spirit of Crone we went inwards to meet the one true voice, the spirit of all we are alive in our bones, our breath and our blood.

Intuition, compassion, stillness, joy, knowing and gratitude bringing us home to our hearts, our selves and our remembrance.

Thank you, thank you, thank you for this life dear spirit and all that brought me to this point.

My heart is full 🙏🏽

❤️‍🔥 ❤️‍🔥 ❤️‍🔥

Our next retreat is currently in the making we are booked in for April 2027… watch this space plus next year it is for both the masculine and feminine.

Watch this space 🌱

Aho x

24/02/2026

LONDON WORKSHOP

🔹When: Sunday 15th March 2pm - 4pm
🔸What: Conscious Connected Breathwork
🔹Where: SE8 London

ARE YOU NEW TO BREATHWORK?

Want to know what all the fuss is about?

Come and join me and finally understand the power of your own breath, suitable for those completely new to the practise and regular breathers alike.

Breathwork is a self healing modality and once you understand how to work with it, life changes.

In this 2 hour workshop you’ll get full explanations & demonstration’s ideal for those new to the practice and those just starting their journey.

We take a quick dive into the Neuroscience behind the Breath, followed by a full 50 minute, facilitated & guided group Breathwork Session. Opening up the respiratory system, calming the nervous system and expanding into new spaces and building energy within the body.

🔹These workshops are fun, energetic, stress busting …and emotional.

🔸Are you feeling ready to make room for the good stuff in your life? Then come and breathe, release the old stuff swimming around in the subconscious and your nervous system, just taking up valuable space!!

🔹Go to website - for tickets £45 / £38

BREATHE BETTER - LIVE BETTER

19/02/2026

🔥Burn down the old.

🧿Walk through the fire.

🌱Let the new emerge.

🐦‍🔥Rise from its ashes.

What wasn’t meant for you needs releasing no more excuses.

It’s time.

B R E A T H E

#2026

17/02/2026

Pause ∙ Breathe ∙ Realign

Spring Deep Dive Breathwork Day Retreat

🌱Join us for our signature one deep dive breathwork retreat in our new stunning location, set amongst the peaceful fields of Kent.

🌺 Spring is a season of emergence. Energy starts to rise, ideas return, and the body begins to shift out of winter’s holding pattern. But if we move too fast, without clearing what we are carrying, that new energy can quickly turn into anxiety, pressure, or burnout.

☯️This one-day breathwork retreat is a chance to pause at the threshold of the year ahead. To clear stagnant energy from winter, regulate your nervous system, and reconnect with a grounded sense of direction before life speeds up again.
You will leave feeling lighter, clearer, and more connected to yourself, with a steadier base for the months ahead.

📌 Link to book via Linktree in Bio.

(Not on my website yet as I’m away so minimal working time. But it’s all access and bookable on here 🙏🏽 tickets are selling fast already - as per well sell out so don’t delay)

15/02/2026

Yesterday sharing the love and breath with our amazing community 💘

We kicked off 2026 Training vibes with ‘additional learning’ for our already certified facilitators from 2024 & 2025 cohort.

Learning more and going deeper with the body, somatics, release and mapping the face, next and throat.

It’s incredibly deep work, these quite vulnerable area of the body are rarely touched by others, so training and practice is vital to ensure we are holding client safety at the core of our values, the face, neck & throat can represent/hold unexpressed emotions at the next level, pre verbal, implicit memories and unspoken truth.

A beautiful day of learning, trust, love and compassion. Thank you to our incredible guest speaker and everyone who experienced this deeper dive with body, heart and breath.

Great to get into our new venue and feel into the space that will be our home for the next 2 year and beyond.

Gratitude always 💚

Address

London
Bromley
BR20AB

Website

https://linktr.ee/intuitivebreathworkuk

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