Intuitive Breathwork

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Intuitive Breathwork

Helping resolve unwanted emotional baggage, empowering true freedom from the past. Time to Thrive!

16/10/2025

🔹When: Sunday 9th November
🔸What: Conscious Connected Breathwork
🔹Where: SE London
🔸Who: ALL LEVELS beginners to advanced

Come join me for my last group workshop of the year, and what a year it’s been!!

Experience just how powerful your breath can be. Release, surrender, ground and centre.

This 2 hour workshop is perfect for first timers, maybe you just want to know more about this powerful modality, or you could be an experienced breather and just need to be held. Either way, this workshops for YOU.

We take a quick dive into the Neuroscience behind the Breath, followed by a full 50 minute, facilitated & guided group Breathwork Session.

Opening up the respiratory system, calming the nervous system and expanding into new spaces and building energy within the body.

🟢These workshops are fun, energetic, stress busting …and emotional.

🟢Are you feeling ready to make room for the good stuff in your life?

🟢Then come and breathe, release the old stuff swimming around in the subconscious and your nervous system, just taking up valuable space!!

🟢Go to website - for tickets £50

14/10/2025

Just landing, processing and sitting with the joy received from another incredible breathwork retreat where we brought 15 amazing souls together to share, open, release and breathe.

Our theme this weekend was Intimacy & Authenticity.

In-to-me-see - vulnerability became strength, strangers became friends and hearts became whole. Many smiles and even more tears, as always. We went in deep and cracked open to expose our real selves, let the masks drop and the sovereign soul return.

Can’t lie, I’m shattered 🤣 but full of love and feeling nourish and humbled by it all.

Thank you, thank you, thank you 🙏🏽

Gratitude to the team as always
theodora.breathe

And to our superb bunch of Trainees Kelly, Joel, Ralitza, Nicole & Selena.

Big love & thanks to our special guest

Our next retreat will be announced soon.

Much love 💚

08/10/2025

📣 WAITLIST ONLY for Oct Breathe Club!

Book early for November & December.

This is my monthly breath group / open to those who know Conscious Connected Breathwork, who have attended least 1 session before either with me or another facilitator. (not suitable for complete beginners to the practice).

Next Dates:
📍Sept 19th - SOLD OUT
📍Oct 17th - SOLD OUT
📍Nov 21st - Spaces Available
📍Dec 12th - Spaces Available

Come breathe with us for this fully facilitated 50 minute monthly breathe, meet my trainees and have the chance to sign up as a case study and if chosen receive a free 1:1 as part of their training.

📌ONLY £25 -
All tickets via but book early - as we usually sell out 💫

07/10/2025

🧬 Emotional Health IS Mental Health.

👉🏼 80% of the information that creates our habits, thoughts and behaviours comes from the body. The feeling body.

🧠 Our Resilience is the body and brains coping system. How we feel about feeling. The nervous systems super highway.

😔 Low resilience, low capacity to cope. This directly impacts the 80% of information being sent to the brain. Dysregulating the nervous system.

🫁 Breathwork supports resilience by strengthening your nervous system (via the vagus nerve) which builds and regulates your whole body AND of course your Nervous System and the signals it’s sending to the brain.

🎉This is why so many people say they feel calmer, more relaxed after regular breathwork sessions.

🔑That’s because 80% of information is now sending healthy signals again.

25/09/2025

There are many layers to the Intuitive Breathwork community… Behind the scenes we have some really fabulous souls.

🌟Meet our amazing Support Mentors🌟

These wonderful humans qualified in Intuitive Breathwork in 2024 and returned to support our newest students as they go through the very same journey.

So I want to give a BIG gratitude shout out to these guys n dolls who have been a huge part of this project, a thing of love and a vision of community.

Thank you, Thank you, Thank you…

💚 Junior - SE London/Kent Area

🧡 Yana - Blackheath/Charlton Area

💛 Ali .ali - Northamptonshire Area

🤍 Millie - SW London Area

🩵 Dominique - Surrey Quays Area

We are so grateful for the students of 2024 who came back to nourish and inspire the class of 2025, it’s just been beautiful to see it all unfold and watch it expand.

Excited to see who joins the support mentoring team next year, as the class of 2025 steps up to support the class of 2026!

All fully qualified breathworkers and incredible in their own right - taking 1:1 clients and workshops bookings, all over the uk!

💫GIVE THEM A FOLLOW💫

23/09/2025

This wonderful human is 30 earth years old today.

So I feel it’s apt to take a moment to acknowledge and celebrate this beautiful soul and her incredible support and dedication to not only her own personal transformation but to myself and the Intuitive Breathwork training program and our ever growing community.

Thank you .theodora.breathe for being the bright light that you are, for your love, presence and kindness and amazing ability to be my second brain. 😂😘

Angel has been an integral part of our Training Program as she was the prototype, being student number one back in 2021 and helped me build, create and implement much of the program we have in place today.

She saw my vision, she supported my passion she is a friend, sister, colleague and a pillar of strength for myself and this work; so often she says to me ‘I’m on it, don’t worry’ and I’m so grateful for that reliability and trust 🙏🏽

Let’s not forget she also has the patience of a saint!

When you have a purpose so great, when your vision is something a lot of people can’t see, don’t understand or take seriously, having the right people to rise up and evolve alongside you in integrity, dedication and values, is everything.

Thank you, Thank you, Thank you Angel for your wings and your gifts, may we all continue to rise!

Much love,

I couldn’t do it without you 🤍

17/09/2025

Are you a Breathworker?

Do you want to expand your professional knowledge, skillset and reach?

I run various add-on advanced & additional trainings for certified breathworkers, looking to do just that.

🔹1 Day Advanced Breathwork Practitioner Training.
🔸BODYWORK, ACUPRESSURE & MOVEMENT
🗓️November 21st 9:30am to 5pm

Learn to work more deeply with clients by training in hands-on bodywork, understand acupressure points and movement/repositioning helping shift and release stuck emotions and energy through the fascia & body.
📌Tickets £175 - limited spaces 10 only

🔹BECOME TRAUMA INFORMED
🔸Ideally aimed at Breathworkers and other types of Somatics/Bodyworkers.
-Developmental Trauma
-Different types of Trauma
-Trauma Timeline
-PolyVagal Theory,
-Window of Tolerance,
-Nervous System & Emotional Regulation.
-Catharsis and Trauma
-How to work and adapt sessions for Clients with a history of Trauma.

🗓️ Friday 30th January & Saturday 31st January
📌Tickets go live Saturday 20th September via my website
🔸£444 - 2 days 10am to 5pm

BOTH days must be attend (certificate on completion)

⬆️All courses bookable via link in bio and via my website or comment ‘Training’ for links to be DM’d.

Address

London
Bromley
BR20AB

Website

https://linktr.ee/intuitivebreathworkuk

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