Westmeria Counselling Services

Westmeria Counselling Services We were established in 2003 to help people in crisis, or just in need of support, with an emphasis on depression.

There are times when we all need a little help…. We are primarily a voluntary organisation, serving the local community. We were established in 2003 to help people in crisis, or just in need of support, with a particular emphasis on those suffering from depression. It is our aim to reverse the trend of reliance on anti-depressants. Our professional, qualified counsellors offer counselling on a donation basis, helping to make such a vital service both affordable and accessible. Each session lasts for 50 minutes and there is an upper limit of 24 sessions. We also offer mental health support in the work-place, by offering workshops and employee counselling to companies.

“Life can be tough. Mental health is everything.”At the Golden Globes, Erin Doherty used her acceptance speech to thank ...
21/01/2026

“Life can be tough. Mental health is everything.”

At the Golden Globes, Erin Doherty used her acceptance speech to thank therapists, speaking about the honour of playing a therapist in Adolescence.

Her words struck a chord because they’re true for so many of us. Life can be overwhelming. We all carry things that are hard to name, harder to sit with alone. And sometimes, having someone listen - really listen - can make all the difference.

To every counsellor and therapist: thank you for showing up, day after day, for conversations that change lives.

And if you’re struggling right now, please know this support exists, and you deserve it. Reaching out can be the beginning of feeling a little less alone. 💛

💙 Blue Monday is said to be the “most depressing day of the year” but it’s okay to feel low.Be kind to yourself today. S...
19/01/2026

💙 Blue Monday is said to be the “most depressing day of the year” but it’s okay to feel low.

Be kind to yourself today. Struggling doesn’t mean you’re failing, it means something in your life needs attention. 🌱

Even small acts of self-care such as a walk, a chat with someone you trust, or simply pausing to breathe can make a difference.

You’re not alone. 💛

At Westmeria Counselling Services, only 20 % of our clients are men. Across the UK, the picture is similar:📊 Just 1 in 3...
14/01/2026

At Westmeria Counselling Services, only 20 % of our clients are men. Across the UK, the picture is similar:

📊 Just 1 in 3 therapy referrals are men
📊 47 % of men feel stigma around seeking help
📊 Many wait until things feel overwhelming before reaching out

From a young age, many men are taught to “tough it out” or keep feelings to themselves.

But bottling things up doesn’t make problems disappear - it often makes them heavier to carry alone.

The truth? Talking helps. Counselling works. And reaching out doesn’t make you weak it makes you human.

💛 If you’re struggling, you’re not alone. Support should feel safe, not shameful.

Sometimes, support starts with a simple phone call and can lead to a very different life.

Hearing “New Year, New You” can feel motivating but have you ever thought that it can also be unhelpful. This is because...
13/01/2026

Hearing “New Year, New You” can feel motivating but have you ever thought that it can also be unhelpful.

This is because it sets an expectation of complete transformation overnight.

That pressure can make you feel like you’re failing before you even start and it can undermine small, meaningful progress.

Real change happens slowly, step by step and not in one dramatic leap.

Be kind to yourself and try this instead:

🎯 Start with one small, achievable habit
🏆 Celebrate every little win as they add up more than you think
😅 Give yourself some slack because setbacks are part of the journey, not a failure

When you focus on incremental change, you might be surprised at how far you come. 🌱

🌟 Little jars with a big purpose 🌟We know that counselling can sometimes feel a little daunting — so we’ve added a few t...
13/11/2025

🌟 Little jars with a big purpose 🌟

We know that counselling can sometimes feel a little daunting — so we’ve added a few thoughtful touches to help you feel more at ease in our waiting room.

💚 Fidget jar: For those moments when keeping your hands busy helps calm your mind- feel free to borrow a fidget toy for your session.
🍭 Lollipop jar: Because doing the work in counselling takes courage - take a little sweet reminder that you’ve got this.

It’s often the small gestures that make a big difference. 💫

💛 Today is World Kindness Day! 💛At Westmeria, we believe small acts of kindness can make a big difference - a listening ...
13/11/2025

💛 Today is World Kindness Day! 💛

At Westmeria, we believe small acts of kindness can make a big difference - a listening ear, a kind word, a moment of understanding.
Take a moment today to ask yourself: How can I show someone I care?

✨ Check in on a friend
✨ Offer encouragement
✨ Be kind to yourself, too

Kindness is contagious — let’s spread it together. 💛

A big thank you to everyone who joined us for the annual Westmeria Quiz Night last night! 🤓🎉We had a fantastic evening -...
09/11/2025

A big thank you to everyone who joined us for the annual Westmeria Quiz Night last night! 🤓🎉

We had a fantastic evening - all in support of mental health and wellbeing in our community. A special shout-out to for being an incredible host and keeping us entertained throughout the night and congratulations to ‘50 Shades of Grey Matter’ who scooped first prize.

Together, we raised vital funds to help Westmeria continue providing accessible counselling and emotional support to those who need it most. 💚

New on the blog: One of our counsellors shares her inspiring journey of self-discovery, growth and the healing power of ...
06/11/2025

New on the blog: One of our counsellors shares her inspiring journey of self-discovery, growth and the healing power of being truly heard. ‘ Therapy is part of my self-care … a trusted space where I can be myself without fear.”

Read Sheel’s story and discover how counselling can help you reconnect, reflect and rebuild, by clicking the link in the below 🔗

https://westmeriacounselling.co.uk/my-counselling-journey-by-sheel-u/

Emotional burnout doesn’t always look like falling apart, sometimes, it looks like holding everything together.You might...
02/11/2025

Emotional burnout doesn’t always look like falling apart, sometimes, it looks like holding everything together.

You might be showing up, meeting deadlines, and keeping up appearances… but inside, you feel drained, disconnected, or simply done.

Burnout can creep in quietly — through exhaustion, isolation, and the feeling that even small tasks take too much energy.

If this sounds familiar, please know you’re not alone, and it’s not a sign of weakness. It’s a sign you’ve been strong for too long without enough rest, support, or space to recharge.

💬 Talking to someone can make a difference.
At Westmeria Counselling Services, we provide a safe, compassionate space to help you reconnect, recover, and find balance again.

Have you read this month’s SE10 magazine?? To honour World Mental Health Day, the October issue explores mental health s...
27/10/2025

Have you read this month’s SE10 magazine?? To honour World Mental Health Day, the October issue explores mental health support in the community and shines a light on Westmeria’s services!

To read the full feature, pick up your copy today 🤓📰

What a truly inspiring day we had at the Evolution of Finance: Women in Business event yesterday! 🌟It was brilliant to h...
23/10/2025

What a truly inspiring day we had at the Evolution of Finance: Women in Business event yesterday! 🌟

It was brilliant to have been part of such a powerful gathering- listening to the stories of so many incredible women in finance, hearing how they’ve navigated career challenges, broken through ceilings, and prioritised mental well-being along the way.

From discussions on leadership, resilience and mental health in high-stakes environments, to the shared wisdom of those who’ve carved out their own path, there was an energy in the room that reminded us why our work matters. Because beyond spreadsheets and strategy, real strength lies in connection, self-care and community.

A huge thank-you to the organisers 1230 The Women's Company and to every speaker who shared their journey so openly. We’re inspired, encouraged and motivated to keep supporting women’s mental health in business, today and every day 💜

🍂 Be-leaf it or not… you’re doing better than you think. At Westmeria Counselling, we know that growth takes time, patie...
19/10/2025

🍂 Be-leaf it or not… you’re doing better than you think.

At Westmeria Counselling, we know that growth takes time, patience, and self-kindness. Whether you’re showing up, taking small steps, or simply resting — every moment counts. 💛

Remember: change is strength, and you’ve already come so far.

Address

Bromley Park Medical Centre, 6 Daly Drive
Bromley
BR12FF

Telephone

+442084679693

Website

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