Yoga Well with Michelle

08/02/2022

Rest & Reset Yoga Nidra monthly session to relax, be still, quiet and rest.

🧘🏽‍♀️ This session includes gentle movements to release muscular tension, restorative yoga to calm your nervous system, and the deep meditative practice of Yoga Nidra - Yogic Sleep. Allowing your whole body and mind to find stillness, quiet and rest.

😴 Yoga Nidra known as ‘Yogic Sleep’ is a form of guided meditation, where you fall into a deep state of relaxation, when you are totally relaxed, but not asleep.

😴 It is a powerful sleepy technique to calm the nervous system, slow down brain waves, quieten the breath and instil a sense of complete physical, mental and emotional relaxation to one’s being.

😴 Bliss! This is what you need to help you rest and sleep!

Thursday 17th February
6.30pm-8pm
£11

➡️ Book your space here:
https://bookwhen.com/yogawellmichelle

18/01/2022

Feeling very grateful to be a part of this training and community!
Thank you
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I am looking forward to running Menopause Yoga Workshops in the near future and offer support to women going through perimenopause, menopause and post-menopause, focussing on many of the symptoms and stages of menopause:
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🥵 Hot Flushes and Night Sweats
😠 Menorage and Irritability
😵‍💫 Anxiety, Overwhelm and Brain Fog
😴 Insomina, Fatigue and Low Mood
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Plus more!
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I myself am 49 years old and very much menopausal going through many, if not all the symptoms, so I get it! 😉�⠀⠀⠀⠀⠀⠀⠀⠀⠀ �📣 Sound familiar?⠀⠀⠀⠀⠀⠀⠀⠀⠀ �📣 Are you experiencing any of these symptoms?
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If so, then do register your interest to receive the latest news on up and coming Menopause Yoga workshops!
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🔗 Link in Bio!
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Workshops will be offered in person, within the Bromley/SE London area.
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Michelle x

Congratulations to the awesome teachers who have graduated from the 20th Menopause Yoga Teacher Training course and are now providing expert workshops and classes for women in almost every county of the UK and other countries across the world.

12/12/2021

That’s a wrap!
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All classes finished for the year! 🧘🏽‍♀️
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Thank you to everyone for all your support . 🙏🏽
Wishing you a restful break and a very Happy Christmas! x 🌟

05/12/2021

🎄🎅🏼My little helpers, putting together Christmas Treats for the Christmas Class tomorrow!
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They’ve done a good job! 👏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/12/2021

🎉 So happy to have completed my Menopause Yoga TT!
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It’s been great to train with Petra Menopause Yoga who has been quite inspiring.
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I’ve learnt so much for my own perimenopause stage and feel much more informed to teach and help women on their menopause journey.
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Looking forward to sharing this in the new year.
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Watch this space! 👀

01/12/2021

❄️ Winter is coming!

🌟 December is the high season of Hygge. A time for cosy blankets, keeping warm and enjoying the season with your nearest and dearest, friends and family.

🕯 This month I will be offering my Christmas Candle Yoga Nidra, where you can create your own little Hygge.

You can experience a soothing and calming practice of a Candle Meditation and Yoga Nidra in the comfort your own home - via Zoom on Thursday 9th December, 6.30pm-8pm.

🔗 See top post for more details!

26/11/2021

"𝗔 𝗰𝗮𝗻𝗱𝗹𝗲 𝗶𝘀 𝗮 𝘀𝗺𝗮𝗹𝗹 𝘁𝗵𝗶𝗻𝗴. 𝗕𝘂𝘁 𝗼𝗻𝗲 𝗰𝗮𝗻𝗱𝗹𝗲 𝗰𝗮𝗻 𝗹𝗶𝗴𝗵𝘁 𝗮𝗻𝗼𝘁𝗵𝗲𝗿. 𝗔𝗻𝗱 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗶𝘁𝘀 𝗼𝘄𝗻 𝗹𝗶𝗴𝗵𝘁 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝘀, 𝗮𝘀 𝗮 𝗰𝗮𝗻𝗱𝗹𝗲 𝗴𝗶𝘃𝗲𝘀 𝗶𝘁𝘀 𝗳𝗹𝗮𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗼𝘁𝗵𝗲𝗿. 𝗬𝗼𝘂 𝗮𝗿𝗲 𝘀𝘂𝗰𝗵 𝗮 𝗹𝗶𝗴𝗵𝘁." - 𝘔𝘰𝘴𝘩𝘦 𝘋𝘢𝘷𝘪𝘴 -

✨ ✨ ✨ ✨ ✨

🕯 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗖𝗮𝗻𝗱𝗹𝗲 𝗬𝗼𝗴𝗮 𝗡𝗶𝗱𝗿𝗮 🕯

⭐️ Thursday 9th December
⭐️ 6.30pm - 8.00pm
⭐️ Online class
⭐️ £10 per person

❄️ As the cold winter evenings draw in, I invite you to join me for this special online Christmas Candle Yoga Nidra!

🕯 In this session you will experience the soothing and hypnotic practice of Candle Meditation - Trataka, followed by a long relaxing Yoga Nidra.

The perfect start to enter into the magic of the Christmas season 🧚✨

🎄 Create your own magical cosy Christmas corner of candles and twinkly fairy lights for this mesmerising, meditative and soothing practice of Candle Meditation and Yoga Nidra in the comfort of your own home!

🎶 You will also receive a 🎄CHRISTMAS PLAYLIST to accompany the Christmas Candle Yoga Nidra!

For more information and to book your space please contact me
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📲 DM
📧 info@yogawellmichelle.co.uk

https://yogawellmichelle.co.uk/

25/11/2021

All set up for my Menopause Yoga Teaching Assessment this morning! 😬


🥵

05/11/2021

😂 Getting the giggles at my husbands Gruffalo footsteps 🐾

📽 We were filming a little meditation video in the New Forest for the subscribers newsletter going out later!

And… just being me…always unsure if it’s good enough…

04/11/2021

I’m such a nerd! 🤓
All ready for Menopause Yoga Teacher Training Day 1.
Looking forward to studying and learning with Menopause Yoga

25/10/2021

⭐️ Bookings are now open for the new class block!

If you would like to book and more info, please contact me:

info@yogawellmichelle.co.uk
www.yogawellmichelle.co.uk

✅ Friendly and fun class
✅ Clean and modern studio
✅ Yoga for everybody

⭐️ Mindful Flow & Restore Yoga ⭐️

• Mondays
• 11am – 12.15pm
• Karma Studios, West Wickham
Karma Studios - Yoga & Treatment Rooms

🧘🏽‍♂️🧘🏼‍♀️ A gentle flowing paced yoga class, with easy breathing & meditation practices and a restorative relaxation, to balance the nervous system and restore your body and mind.
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➡️ Next Class Block:
Monday 1st November – Monday 13th December
(No class 22nd Nov)

➡️ All classes must be pre-booked and pre-paid to secure your place.

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01/10/2021

Summer clothes are put away, time for cosy jumpers and socks! 🍂🧦
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22/09/2021

Welcome the Autumn Equinox 🍂

🌞🌕 In my class on Monday we spent time moving from the summer energy ready for the quieter and calmer time ahead of Autumn.
Time to slow down and for Autumnal self-care.

📝I made these cute little Autumn Self Care Journal cards for them to take away.

I think they liked them?!

22/09/2021

Welcome Autumn Equinox Morning full moon 🌕

Special to see, this morning!

01/09/2021

What happened to Summer?

Suddenly it’s September! First day of Autumn (by meteorological calendar).
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There is a little chill in the air and the heating is back on 😄
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📸 I was out for a little walk and the trees are full of Conkers, ready to take on the new season. 🍁
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Feeling ready to welcome Autumn and the new term! 👋🏽
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27/08/2021

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🤓 I read this little gem of a book recently on holiday and wanted to share it.
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🌊 I could not resist taking a photo of it as I was by the sea!

I switched off from social media (not that I’m a huge user of it as you can tell from my post numbers!) and just enjoyed taking it easy, resting, slowing down and enjoying the moment!
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Slowing down is not being lazy. I’m far from lazy! I just have to manage my battery charge carefully - do what I can when I can.
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📖 This little book gives the wisdom of:
Give yourself more time, Don’t crowd your day, Ask what’s important, Take time for relationships, Take time for reflection, Don’t let yourself get hurried, Cultivate patience and Slow down your mind.
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This wonderful little book also brought back some memories…

Growing up, my father always used to say ‘take your time Mich’, in whatever I was doing and my mother, ‘Mich take your time and chew properly!’

🍽 This has always stayed with me. I was into Mindful Eating before it was a ‘thing’!
I still eat slowly! I chew a lot! And am always the last one to finish when we are out to dinner!

Reading it reminded me of what is important and what matters (not just eating!)

All things we need a little reminder of now and then.😊
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