02/08/2025
🌿 My Personal Experience with a Sprained Ankle – And Why You Shouldn’t Wait 🌿
In mid-April 2025, I had my first ankle sprain—on my right side. At first, I didn’t even realise it. There was no pain, no swelling—just a small twist—so I didn’t give it much thought.
But two weeks later, I sprained it again. This time, I felt a little soreness and light swelling. I used what I had learned from Thai Solution Massage training to treat myself, but it wasn’t enough.
The real pain came later… and it got worse.
At the time, I had no therapist nearby, and I had to wait until July, when I could finally attend the Thai Solution Massage Camp in the Netherlands.
Before the camp, the pain traveled from my ankle all the way to my hip. That’s when I fully understood how deeply the body is connected through the meridian lines. I asked my husband to help, and thankfully, with the knowledge I’ve gained, we managed to ease the pain—but the deep muscle tension stayed.
The tightness became rock-hard knots. And from my experience, both as a student and a therapist, I knew—this would lead to long-term issues if not properly treated.
When I finally saw my Master in July, he helped release the tension and blockages but even he said:
“This could have healed faster… if you didn’t wait so long ”
🔔 My advice to you: Please don’t ignore a sprained ankle.
Even if the pain is small, it can grow into bigger problems—chronic pain, muscle imbalances, joint issues—if left untreated.
🌿 How Thai Solution Massage Helps a Sprained Ankle (After the Acute Phase):
✅ Improves Blood Flow & Lymphatic Drainage
Promotes healing by increasing circulation and reducing swelling.
✅ Relieves Muscle Tension
Treats not just the ankle, but the connected muscles from foot to hip.
✅ Increases Range of Motion
Gentle joint movements and stretches help restore flexibility.
✅ Reduces Pain Naturally
Sen line acupressure helps your body release natural painkillers.
✅ Holistic Healing Approach
We don’t treat the ankle alone—we rebalance the whole body for long-term recovery and injury prevention.
💛 You’re lucky—because you have me right here in Bromley.
I’m trained in Thai Solution Massage to treat physical pain and deep tension professionally.
When I needed help, no one was around. But you don’t have to go through it alone.
👉 Don’t wait like I did. Let me help you heal before small injuries become big problems.
📩 Message me to book or ask a question any time 💛
Rinyapat Thai Massage-Bromley, UK
📞 Text or WhatsApp: 07738 662693
🌐 Website: www.rinyapatthaimassage.co.uk
📧 Email: rinyapat.thaimassage@gmail.com
📱 Instagram: .thaimassage
