Soul Synergy Well-being

01/06/2025

31/08/2024

Come along to discover the power of your breath!!! Release blocked energy, detox and take a step closer to your true self!!!
Please DM to book or book directly through Espiche Yoga 🙌🏼

11/07/2024

💫 What is a breath session???
In an Embodied Breath Session we will unlock the door to your subconscious.

💫As we travel through life we experience things that can cause us to contract and shrink our inner world. We build barriers so we don't have to face pain or discomfort.

💫By engaging in conscious, continuous, deep breathing we deconstruct these barriers and expand rather than contract.

💫We release past pain and discomfort in a safe space. We unblock stagnant energy and re-energise the connection between our mind, body and spirit.

💫At the beginning of each session you will fill in a sheet relating to past pain (physical or emotional) and we will work to release this pain. Or you can just see where the session takes you!!!

If you have any questions please
feel free to message me on WhatsApp (+351 965 215 913) or
DM me 💫

Next session Sunday 14th 12.30pm (for one and a half hours) at Espiche Yoga €15 💫

10/06/2024

soul_synergywellbeing We can't outsource our healing. We can push down our discomfort/ trauma/pain and try to ignore it but eventually it will surface as physical illness, a distorted sense of self or mental/emotional imbalance.
We owe it to ourselves to try to regain a sense of equilibrium and peace for our inner world ©.
Please join me this Sunday for a self healing, heart opening, empowering breath session.
All love, Jo O
Please WhatsApp +351 965 215
or book direct Espiche Yoga

What to bring-
Water
An open heart ❤️

13/05/2024

Do you need a bit of holiday well-being?? Rest in stillness and step into your inner landscape 🩵

20/03/2024

What is self compassion?
How do you talk to yourself?
Are the words you use about yourself kind?
Come along and explore how we can change our mindset by being kind to ourselves.
This weeks breath session will be all about finding compassion for ourselves. Please DM or WhatsApp (+351 965 215 913) to book 🩵🩵🩵

20/02/2024

soul_synergywellbeing wnat people are saying about their breath sessions -
I've never felt so relaxed in my whole life' Caron
'It feels quite trippy, like l've taken something'
'It was very emotional and my tinnitus has gone' Shaun
'That was such an amazing experience, I have had a sound bath session with singing bowls on my body but this was much deeper than that. I wish I could do this every week!!' Kimberley
Please DM me to book or whatsapp +351 965 215 913

20/02/2024

Jamie, 27, tends to fall hard and quick. When she gets those butterflies in her stomach— she goes for it. And it’s ended her in a pattern of relationship with controlling, domineering, and rigid men.

Her father was the same way. Tough with a “my way or the highway” mentality he lacked communication skills and emotional awareness. Jamie’s mother regularly fawned. She rarely spoke up because she knew he would make her life miserable. Jamie loves and admires her father but she also fears him. To her: love and fear co-exist.

When she meets a man with similar traits, her body remembers. The butterflies she feels is actually adrenaline in her body— but she’s never been taught how to interpret cues from her body. She’s been taught the opposite: to disconnect from them. It’s why she misses many red flags in order to be loved.

With healing, Jamie slowly is becoming aware of her childhood conditioning. Her therapist is helping her tune into the cues from her body and understand that her immediate attraction can actually be her body’s fear response. She’s slowly being more open to meeting men who don’t “excite” her in order to find the stability she’s always wanted but never got to experience

03/02/2024

Join me tomorrow for an embodied breath session!! You can book directly with me or through Espiche Yoga 🩵🩵🩵

25/01/2024

Hey well-being, spiritual, holistic community 🙌🏼 what’s happening?? Why the silence?? Where are all the ‘empaths’ ‘star seeds’ ‘light workers’????
We are watching genocide from the comfort of our own homes. We are seeing children’s limbs being amputated without anaesthetic. We are seeing horrors that we couldn’t imagine. But there is so much silence, apathy and disinterest that it’s deafening. The people of Gaza are literally begging us to share their stories even if it appears performative. They want to be seen, to be acknowledged, to mean something.
How many future mothers, fathers, teachers, street cleaners, bakers, doctors, engineers, artists, dancers, farmers, bakers, mathmeticians, poets, singers have to die??? Their future never realised. CEASE FIRE NOW. Speak up!!!