Inspired to Change Bromsgrove

22/10/2025

“I booked some sessions after having covid and being unable to sleep and hypnotherapy helped me in ways I didn’t even realise I needed.”

21/10/2025

Hypnotherapy and SAD

❄️ Do you start to feel like a grumpy bear as the days get shorter and darker?

Whilst some people enjoy the shift to autumn, others might be missing the warmer days of summer.

But for those living with Seasonal Affective Disorder (SAD), the impact of the change of seasons can be much more serious.

Symptoms of SAD often include:

• Sudden weight changes
• Low mood
• Loss of interest in usual activities
• Comfort food cravings 🍫
• Negative outlook
• Aches and pains
• Disturbed sleep 💤
• Prolonged fatigue

SAD — and the milder “Winter Blues” — affects around 2 million people in the UK.
So, what exactly is SAD? How can you tell if you have it? And what can be done to feel better? 💜

In this blog we look at these questions and how hypnotherapy can help:

👉

Hypnotherapy and Seasonal Affective Disorder - find out how hypnotherapy can help by booking your FREE initial consultation today!

20/10/2025

Do more of what makes you happy!

19/10/2025

💜 How can ADHD be managed? 💜

In her last blog, our Maidstone-based associate, Claire Noyelle, explored what ADHD is and the impact it can have on children.

This time, Claire turns her focus to management — looking at how ADHD is currently treated, the benefits of Solution Focused Hypnotherapy, and why supporting parents is such an important part of the picture. 🌟

It’s not just about challenges — it’s about finding strategies, building confidence, and creating the right support so children (and their families) can truly thrive.

👉 Read Claire’s blog here:

ADHD Awareness Month - How can ADHD be managed? - Find out how hypnotherapy can help to manage ADHD symptoms. Book a FREE consultation today!

16/10/2025

What is ADHD?

✨ October is ADHD Awareness Month ✨

But what is ADHD, really? 🤔

In this blog, our Maidstone associate, Claire Noyelle, explores not only the day-to-day reality of living with ADHD and its impact at school, but also shines a light on the positives 💜.

Claire offers a refreshing perspective — empowering people with ADHD to see the unique strengths in the way their brain works, and how to use those strengths to their advantage. 🌟

It’s time to move beyond the stereotypes and embrace a more balanced, hopeful view of ADHD.

👉 Read Claire’s blog here:

ADHD Awareness Month, Inspired to Change - Find out how hypnotherapy can help to manage ADHD symptoms. Book a FREE consultation today!

15/10/2025

“I’m in a great place with my anxiety and panic attacks. My whole attitude to life has changed and I feel better than I have felt for years.”

14/10/2025

💜 Looking after your mental health matters every day 💜

At Inspired to Change, we love helping people understand their minds — because when we know what’s going on inside, it’s so much easier to find balance and feel our best.

In this blog, we take a light-hearted look at the Seven Dwarfs 🏰 — Doc, Bashful, Sneezy, Sleepy, Grumpy, D***y, and Happy — and how each one represents a different state of mental wellbeing we can all relate to.

Life’s emotional ups and downs can sometimes feel like a rollercoaster 🎢, and this blog is a great reminder that it’s completely normal to experience all kinds of feelings along the way.

So, which of the Seven Dwarfs do you most relate to right now? 🤔

If you’d like to find out how hypnotherapy can help you manage life’s ups and downs and feel more like yourself again, get in touch today to book your free initial consultation.

👉 Read more here:

The Seven Dwarfs of mental health – which one are you? Get in touch today to book your free initial consultation.

13/10/2025

When it rains look for rainbows. When it’s dark look for stars.

10/10/2025

Lost your motivation?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

What happens if you get stuck?

A few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation http://www.inspiredtochange.biz/

08/10/2025

“Over the last 8 weeks I have overcome my anxieties and low self esteem … I feel more confident and willing to try things that were previously difficult for me.”

07/10/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with dementia and supporting children with anxiety, our 90 minute masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.
https://inspiredtochange.biz/wellbeing-training/

06/10/2025

Just when the caterpillar thought the world was over, it became a butterfly.