KC Nutrition Coaching

29/11/2025

Friday 28 November 2025 - Aldi UK recalls Dairyfine Salted Caramel Filled Gonks because it may contain undeclared peanuts: https://www.food.gov.uk/news-alerts/alert/fsa-aa-74-2025

22/11/2025

Join Healthy Worcestershire online!

Looking to boost your wellbeing from the comfort of home?

Our FREE online Healthy Worcestershire sessions run every Tuesday, 6:45pm to 8pm.

Enjoy gentle, feel-good activities, helpful tips for staying healthy, and friendly chat with others from across the county.

Getting started is easy, visit www.healthyworcestershire.org.uk to sign up, email Healthy.Worcestershire@nhs.net, or call 0800 772 0307.

21/10/2025

Worried your “beige” diet isn’t good enough? You’re not alone.

You don’t need a perfect plate to nourish your body, just do your best with what works for you. Small steps count.

Save this for the days you need a reminder or share it with someone who could use a little reassurance too.

18/10/2025

Take what you need

08/10/2025

Here’s a little snippet of what our online fat loss course includes!

We’ve listened to what women want and designed a course that provides the knowledge and tools needed to help achieve total freedom from yo-yo dieting.

We start on 3rd November. If you’d like to get involved then click the link in the bio or DM us for more information 🩷

29/09/2025

01/07/2025

TLDR: nutritional changes are tough and so are you!

This weekend, I had the honour of being pit crew, supporter, cheerleader, and, let's be honest, the unofficial team nutritionist 😉 for my husband and son as they tackled one of the most gruelling challenges out there:

The World’s Toughest Mudder.
603 competitors from around the world.
24 hours.
5-mile loops packed with 20 brutal obstacles.
Heat, cold, mud, injuries, and fatigue.
And yet… they kept going.

Watching them persevere through pain, injury, exhaustion, and moments of doubt was deeply emotional, as a wife, a mum, and as someone who works every day with people on their own difficult journeys.

As a nutritionist and student dietitian, I’ve always been inspired by the strength and resilience of those I work with, including patients navigating serious health challenges and clients pushing to regain control over their energy, nutrition, and lives. The grit I saw this weekend mirrors the same emotional and mental endurance I see in my clients, whose progress often comes in gritty, determined steps, just like each muddy, blisteringly hot, and painful lap of that course.

There are lessons here for all of us:
- Success doesn’t come from comfort; it’s built through consistent action, smart fuelling 😜 and a resilient mindset.
- The right support can make the difference between breaking down and breaking through.
- And whether it’s on the start line or at the dinner table, it’s about showing up for yourself again and again and again.

I couldn’t be prouder of my husband and son. Their medals represent more than just miles run, they are symbols of what’s possible when you fuel with purpose, lean into discomfort, and believe in your capacity to endure.

Here’s to the power of perseverance, in sport, in health, and in life. 💪

16/04/2025

Looking to upskill your knowledge on food allergens?

Our free allergen training course will help make sure you and your team stay up to date on how to safely manage food allergies.

The course covers:
➡️ Handling allergen information requests
➡️ Serving allergen-free meals safely
➡️ Preventing cross-contamination in the kitchen

💻 Start our course today: https://allergytraining.food.gov.uk/

29/03/2025