Louise Claridge Hypnotherapsit & Holistic Healer

Louise Claridge Hypnotherapsit & Holistic Healer I am a Hypnotherapist & Holistic Healer.

Based in Bromsgrove facilitating treatments & sessions for individuals by guiding them in overcoming personal challenges.

What would it feel like to put it all down for an hour? Your phone, your to-do list, the worry, the mental load, the pre...
25/04/2026

What would it feel like to put it all down for an hour?
Your phone, your to-do list, the worry, the mental load, the pressure you've been carrying around so long you've forgotten it's even there.

That's what a Reiki session feels like.

Clients often describe it as the first time in months that they've felt completely still. Just their body finally getting the chance to breathe.

🌿 In-person sessions at the cabin in Bromsgrove
💻 Distance Reiki available online
🎁 Gift cards available - perfect for someone who needs a break
👉 Link in bio to book.

This is your sign to stop waiting until you're 'bad enough' to ask for help. 💙Feeling a bit lost is enough.Feeling tired...
23/04/2026

This is your sign to stop waiting until you're 'bad enough' to ask for help. 💙

Feeling a bit lost is enough.
Feeling tired all the time is enough.
Feeling like you've forgotten who you are is enough.

You are enough. And you deserve support right now, exactly as you are. 💙

👉 Discovery call - link in bio. No pressure, no judgement, just a conversation.

If any stall vendors are looking for events to join, get in touch. Some spots still available ...
23/04/2026

If any stall vendors are looking for events to join, get in touch.
Some spots still available

When I’m sat at my laptop working, I have a little shadow! She as to be touching me lol
22/04/2026

When I’m sat at my laptop working, I have a little shadow! She as to be touching me lol

Anxiety is a signal. And when you learn to listen to it rather than fight it, everything starts to shift.Swipe to find o...
21/04/2026

Anxiety is a signal. And when you learn to listen to it rather than fight it, everything starts to shift.

Swipe to find out what your anxiety is really trying to tell you 👉

💙 Save this one, it's worth coming back to.

We've spent this week talking about what goes wrong in the brain-— the amygdala firing, the cortisol dripping, the nervo...
18/04/2026

We've spent this week talking about what goes wrong in the brain-— the amygdala firing, the cortisol dripping, the nervous system running on empty.

But here's where it gets really good. 🧠

Your brain is not fixed. It is not set in stone. It has an extraordinary ability to form new connections, new pathways and new responses and it's called neuroplasticity.

Every time you practise a new thought, a new habit or a new way of responding to stress, you are literally rewiring your brain. Like carving a fresh path through a field - the more you walk it, the clearer and easier it becomes.

This is exactly why Solution Focused Hypnotherapy works. In a state of deep relaxation, your brain becomes incredibly receptive. New patterns take root. Old ones - the anxiety spirals, the stress responses, the automatic overthinking slowly lose their grip.

You are never too stuck. Never too far gone. Never too late. 💙

That's a wrap on Your Brain This Week, I hope it's given you a little more understanding of what's going on up there and maybe a little more compassion for yourself too.

Ready to put your brain's natural ability to change to work?
👉Book a discovery call - link in bio.

Brain fact number 2. 👇When you're stressed, your brain releases cortisol which is your body's main stress hormone. It's ...
16/04/2026

Brain fact number 2. 👇

When you're stressed, your brain releases cortisol which is your body's main stress hormone. It's incredibly useful in short bursts. It sharpens your focus, boosts your energy and gets you through tough moments.

But here's the problem with modern life: the stress never fully stops.

Deadlines roll into evenings. Evenings roll into restless nights. Your brain never gets the signal that the danger has passed so the cortisol keeps coming.

Over time, that constant drip of stress hormones leaves your nervous system exhausted, your sleep disrupted and your ability to cope seriously depleted.

This isn't weakness. This is biology. And it can change. 💙

🧠 One more brain fact coming tomorrow, follow so you don't miss it.

Here's your first brain fact of the week. 👇Deep inside your brain sits a tiny almond-shaped structure called the amygdal...
14/04/2026

Here's your first brain fact of the week. 👇

Deep inside your brain sits a tiny almond-shaped structure called the amygdala. It's your built-in alarm system and its only job is to keep you alive.

The problem? It can't tell the difference between actual danger and a stressful email. A threatening situation and a difficult conversation. A predator and a presentation.

So it fires anyway. Every time.

That racing heart, the tight chest, the spiralling thoughts, that's not anxiety being irrational. That's your amygdala doing exactly what it was built to do.

Understanding this changes everything. 💙

🧠 Follow along this week, we're exploring how your brain actually works, one fact at a time.

I don’t know who loved going to brockswood.cotwallend tali.neville the dog or the kids!
13/04/2026

I don’t know who loved going to brockswood.cotwallend tali.neville the dog or the kids!

If you've ever wanted to understand what's really going on in your head - Hypno-Haven is for you.It's Lou's podcast, and...
10/04/2026

If you've ever wanted to understand what's really going on in your head - Hypno-Haven is for you.
It's Lou's podcast, and it's exactly the kind of content we all needed but nobody gave us.

Short, science-based and genuinely calming and most episodes are under 10 minutes so you can fit it into your actual life. 🎧

Here's what's already waiting for you:
🎙️ How your brain created anxiety
🎙️ Why work stress is so hard to switch off
🎙️ What is Solution Focused Hypnotherapy?
🎙️ Hypnotherapy vs Traditional Therapy

Free to listen.

🔗 Find Hypno-Haven at justlou.co.uk, link in bio.

If it helps you, share it with someone who needs it.
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Save the date: July 5th, Catshill Social Club hosts a community event. Bring your family and friends, and explore our d...
09/04/2026

Save the date: July 5th, Catshill Social Club hosts a community event. Bring your family and friends, and explore our diverse range of stalls, featuring crystals, tarot readings, jewellery, crafts, and handmade gifts. There's something for everyone.
If you would like to have a stall at this event please get in touch

The pup watching the chickens from a distance this evening.
08/04/2026

The pup watching the chickens from a distance this evening.

Address

Bromsgrove

Opening Hours

Monday 9:30am - 8pm
Tuesday 9:30am - 2pm
Wednesday 9:30am - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 10am - 1pm

Telephone

+447784397035

Website

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