Louise Claridge Life Coach & Holistic Healer

22/07/2025

f you’ve never experienced Reiki before, you might be wondering… what actually happens in a session?

Here’s what you can expect:
💛 A calm, welcoming space
💛 Hands-on or hands-above energy work
💛 A deep sense of relaxation, release, and realignment
💛 Time to simply be, without expectation or pressure

Reiki works with your body’s natural energy; it’s gentle, nurturing, and unique to each person. Curious? DM me any questions.

19/07/2025

🎧 My latest podcast episode is all about overcoming mindset traps that keep you stuck in self-doubt or overwhelm.

Sometimes the first step is shifting the way you speak to yourself.

Find it on my website.

And when you’re ready for the next step — I’m here.

17/07/2025

It’s not always what’s on your calendar that drains you.
It’s the emotional weight you carry quietly.
The inner dialogue. The “I’ll deal with that later” energy.
The tiredness you can’t shake, even after a full night’s sleep.

That’s why I created the Self Care Planner — a gentle space to track your wellness, your cycles, your habits, and your energy.

It’s not just a planner. It’s a nudge back to yourself.
To what you need.
To what you’ve been pushing aside.

💛 Download your free copy via the Freebies section on my website.
And if you're ready for deeper support, Reiki and 1:1 sessions are just a message away.

15/07/2025

Even in the sunshine, overwhelm can creep in.
Busy schedules, kids at home, disrupted routines. Your nervous system might need more care, not less.

💛 Reiki
💛 Meditation
💛 Sound healing
All here to help you stay balanced through the chaos of summer.

DM me to book your calm. 🌼

13/07/2025

Is your cup feeling half empty? It’s time to fill it up! This summer, why not explore some exciting alternative therapies? By replenishing your cup, you won’t just find yourself reaching those goals; you’ll also begin to feel fantastic in the process. So dive in and discover what rejuvenation awaits you!

12/07/2025

Just one sentence… but it says everything.

Whether it’s your first time trying Reiki or you’ve been feeling the call to return, know that you’ll be held in a calm, nurturing space.

DM to ask questions or book in 💛

10/07/2025

Wellbeing isn’t one-size-fits-all… and neither are my services.

Whether you’re looking for emotional clarity, physical relaxation, energetic support, or a fresh start, I offer a holistic, heart-led space to help you come back to yourself. 💛

Here’s what’s available at Just Lou:

👐 Reiki Healing Treatments – Gently realign and reset your energy
💬 Life Coaching (1:1) – For clarity, growth and moving past what’s holding you back
🎶 Sound Healing – Solo or couples sessions for deep vibrational restoration
🌈 Reiki for Kids & Animals – Because they need support too
🔮 Crystal Healing – Harnessing the natural power of the Earth for emotional balance
🧘‍♀️ Meditation Classes – Guided moments of calm to quiet the mind and nurture the body

All sessions are tailored to you and held in a safe, welcoming space in Catshill, Bromsgrove or online where needed.

Ready to explore what support might look like for you?

08/07/2025

✨ Summer isn’t always stress-free… for kids or grown-ups.

Between the shift in routine, holiday overstimulation and the back-to-school anxiety starting to creep in, kids feel it too.

That’s where Reiki for Children comes in.
These gentle sessions support your child’s emotional balance, help with sleep and encourage calm ahead of the new school year.

💛 Great for kids with anxiety, sensitivity, or big emotions
🧘‍♀️ Held in a cosy, welcoming space (my little cabin in Catshill!)
🌿 Always gentle. Always safe.

DM to book or ask questions, let’s help your little one feel grounded this summer.

05/07/2025

Did you know I have a little online shop filled with soulful tools to support your wellness journey?

One of my favourite offerings is the Crystal Set for Stress, a calming trio designed to ground, balance and soothe.

🔴 Red Jasper – for grounding and emotional stability
🐯 Tiger’s Eye – for protection and inner strength
💚 Amazonite – for calming anxious thoughts and encouraging peace

Whether you're navigating overwhelm, burnout or just feeling a bit scattered, this set is the perfect energetic support to keep in your space, pocket or practice.

Each set is beautifully packaged, ready to support you or someone you love.

🛍️ Explore the full shop via my website, link in bio.

03/07/2025

You don’t need to have it all figured out — that’s where I come in. 💛

My 1:1 Life Coaching sessions are about so much more than goal-setting. We combine coaching with NLP techniques, Reiki healing, and other holistic tools to support:

💬 Mental clarity
✨ Confidence building
🌱 Emotional healing
🗺️ A clear plan forward

You are allowed to feel supported and empowered. Let’s work together to move you from stuck to aligned.

📩 DM me to book a clarity call or learn more.

01/07/2025

Ever wondered what Reiki actually does?

Reiki is more than just a moment of relaxation, it’s a powerful energy healing practice that helps:

🌿 Shift emotional blockages
🌙 Ease physical tension
🧠 Calm anxious thoughts
💖 Reconnect you to your body’s natural rhythm

Each session is tailored to what you need that day. Whether you're feeling overwhelmed, low on energy or just disconnected, Reiki can help bring you back to centre.

👐 Sessions available in person or online.
DM me to book or ask questions!

29/06/2025

Are you ready to embark on a journey of self-discovery? Unlock your personal potential by discovering the steps that lead to growth and fulfillment. Dive in here: https://wix.to/AKQyquK

Unlocking your personal potential is a journey filled with opportunities and self-discovery. This process not only cultivates a deeper understanding of yourself but also equips you with the tools to lead a fulfilling life. In this blog post, we will explore the key steps you can take to embark on th...