Louise Claridge Life Coach & Holistic Healer

18/10/2025

Energy knows no limits. 🌿

Reiki Distance Healing allows you to receive calming, restorative energy no matter where you are in the world. 🌍

It’s perfect for those who:
💛 Need relaxation from home
💛 Struggle with anxiety or low energy
💛 Want to feel balanced and centred

During your session, you simply rest in a quiet space while I connect energetically to support your healing and balance. Clients often say they feel warmth, peace, and deep calm just like an in-person treatment.

📩 Book your Distance Reiki session → https://www.justlou.co.uk/book-online

16/10/2025

Did you know you can now download my printable Affirmation Cards and Self-Care Planner completely free from my website? 💛

Use your Affirmation Cards to set your daily intentions.
Track your energy, self-care habits, and goals in your Planner.

Both are designed to help you slow down, stay groundedand focus on your well-being — one mindful moment at a time.

📥 Download your freebies here → https://www.justlou.co.uk/category/freebies

14/10/2025

Have you read the latest blog post on my website?

Yoga isn’t just movement, it’s mindfulness in motion.
It strengthens the body, soothes the mind and teaches you the art of being present.

In the blog, we learn the gentle, practical ways yoga can:
🌿 Reduce stress
🌿 Improve flexibility
🌿 Support emotional balance
🌿 Encourage better sleep and focus

Whether you’re brand new or already love yoga, you’ll find tips to make it your own including restorative poses and tools like yoga wheels and eye masks.

🧘‍♀️ Read the full blog here → www.justlou.co.uk/blog

14/10/2025

https://justlou.co.uk/so/cePdYWOR6?languageTag=en

🌱 Achieving balance in life starts with your wellness! Discover simple strategies to improve your personal well-being today. Share in the comments! 💬 Visit us at https://wix.to/BDIJU8b for tips. hashtag

Experience transformative life coaching services with Just Lou in the United Kingdom. Begin your journey to well-being today.

12/10/2025

On 30th November, we are at Catshill Social Club from 11am-4pm. Put it in your diary and come say Hi! If you'd like to be involved and have a stall, get in touch. Look forward to seeing you all there.

10/10/2025

💚 World Mental Health Day 💚
A gentle reminder that your mind deserves care, just as much as your body and spirit.

You are allowed to rest.
You are allowed to seek support.
You are allowed to take up space exactly as you are.

Be kind to yourself today (and every day). Whether it’s a moment of stillness, a walk in nature or a Reiki session to release what you’ve been holding.

If you’re struggling, please reach out, you’re never alone. 💛

09/10/2025

Your energy is sacred and protecting it isn’t selfish.

Every time you say no to what drains you, you’re saying yes to peace, clarity and alignment. 🌿

As the season slows down, tune into what feels light and what feels heavy.
Choose light. Choose calm. Choose you. 💛

07/10/2025

Yoga is more than just exercise—it's a path to mental clarity and physical wellness. Regardless of age or background, anyone can start this transformative practice. Read about the numerous benefits of yoga in our latest blog. https://wix.to/lgCH4OS hashtag hashtag hashtag

No matter your age or fitness level, anyone can start yoga. It can help improve boththe mind and body. It is a very simple practice that helps with movement, breathing,and mindfulness. It is a very important tool for well-being. One of the main reasonspeople start yoga is that it helps reduce stress...

07/10/2025

Sometimes, the most healing thing you can do… is pause.

We spend so much of our time working, helping, organising, thinking that we forget the quiet moments are where we refill our energy.

Try this today:
💛 Sit in stillness for two minutes
💛 Breathe deeply
💛 Let your body soften
💛 Let your thoughts drift by like clouds

Healing doesn’t always look loud or dramatic. Sometimes, it looks like stillness.

04/10/2025

What a beautiful Sunday

The Holistic & Mindful Craft Fayre was filled with so much calm, creativity and connection 💛 From crystals and artisan crafts to tarot, crochet, and soulful chats it was a joy to see so many of you come together in such a warm, mindful space.

A huge thank you to everyone who came along.

Already feeling excited for the next one… 👀

03/10/2025