What are the opening hours?

Monday 12am - 6pm Wednesday 12am - 5pm Thursday 12am - 7pm Friday 12am - 5pm Saturday 9am - 2pm

Wellbeing by Sylwia, 1 floor offices, 21 The Strand, Bromsgrove (2025)

11/12/2025

Things we’ve all tried:
✔ ‘I can fix my neck myself’
✖ Neck: ‘Absolutely not.’

Let a professional do the fixing so you can stop wrestling with that one stubborn knot.
👉 DM or text me to book your session.

09/12/2025

Friendly reminder:
Your loved ones don’t need more stuff.
They need someone to gently bully them into relaxing.

Massage vouchers are available all year round – perfect for ‘I had no idea what to buy you, but I know you’re stressed’ gifts.

🎁 Digital & physical vouchers available
📲 DM ‘GIFT’ or text 07739 022719 to order yours today.

07/12/2025

Floating out from the weekend on this beautiful review cloud.

“Just wow, this young lady is nothing but amazing…” - When clients walk in hobbling and leave floating, that is the magic of tailored sports and therapeutic massage. Knowing exactly which muscles to release, stretch and calm is not a superpower… but it definitely feels like one in the treatment room.

If your back has been complaining, your legs are stiff, or you are simply overdue some TLC, take this as your sign. Your future, less‑achy self is already grateful.

Ready to walk out feeling lighter, looser and a lot more “wow”?
✨ Send a DM and let's make your body feel much better!

Your body will thank you later – just like Perry did!

04/12/2025

By increasing blood flow, lowering inflammation, and accelerating healing, sports massage helps you restore your strength and self-assurance. Don't wait if you see these symptoms in your body. Schedule your sports massage right away to maintain the health and optimal function of your muscles. To make an appointment right now, drop a message!

02/12/2025

This frequency promotes better muscle healing, lessens pain, and guards against problems that may result from tension buildup or limited range of motion. Every two to four weeks, athletes who practice at a moderate level or in the off-season usually maintain the health and flexibility of their muscles.

People who are still healing from injuries, resuming activity, or feeling severe tightness may benefit from more frequent sports massages; weekly sessions are typically advised in these situations until symptoms improve, at which point the interval can be gradually increased. Optimising results requires maintaining a regular plan based on individual training load, performance objectives, and the body's indications, such as persistent discomfort or limited movement.

Are you prepared to assist with your training? To schedule your customised sports massage plan and guarantee your next appointment, leave a "SPORT💪" comment below or send a direct message.

30/11/2025

Client words like these mean everything. Knowing that regular back spasms eased and mobility improved after our sessions is exactly why this work is so important to me. Every treatment is more than a massage; it is a chance to listen, assess, and focus on the root cause with tailored techniques, stretches and mobility work so your body can truly change over time.

To everyone who has taken the time to leave a review, send a message, or recommend treatments to friends and family – thank you. Your trust, your stories and your results are the biggest motivation to keep learning, refining and giving 100% in every single session.

If you are struggling with ongoing aches, pains or tension and are wondering whether massage could help, this is your gentle nudge. Send a DM, comment “INFO” or use the link in bio to chat about how a personalised treatment plan could support you.

27/11/2025

Give the gift of relaxation, any time of the year. 🎁

Wellbeing by Sylwia gift vouchers are available all year round – the perfect way to treat someone special to a moment of peace, balance, and renewal.

Vouchers can be used for any massage treatment and are valid for 12 months from the purchase date. They can be used only in a single transaction and are non-exchangeable for cash. No change or refund will be given, but they can be redeemed toward services of higher value when paying the difference.

A thoughtful present for birthdays, celebrations, or simply to say “thank you.” 🌿
Treat your loved ones to the gift of wellbeing.

📍 DM or text 07739 022719 to order your voucher. Vouchers can be collected in person or sent via email. No minimum or maximum spend when purchasing, making them accessible for any budget.

25/11/2025

These before-and-after photos show how massage treatments can offer instantaneous and significant improvements in mobility and pain alleviation. Before receiving therapy, the first picture depicts a client who is uncomfortable and finds it difficult to fully raise her arms. Her ability to stretch her arms and touch the wall behind her, painlessly right after treatment, shows how beneficial hands-on therapy can be for improving range of motion and lowering discomfort.

How massage therapy benefits shortly following treatment:

• Increased range of motion and flexibility: Therapeutic massage techniques help release tense muscles and fascia, enabling joints to move more freely - sometimes even immediately following the session.
• Immediate pain relief: By relieving trigger points and reducing muscle tension, targeted massage can greatly facilitate previously difficult or restricted motions.
• Improved body awareness: As therapy restores ideal muscular function, clients frequently experience improved alignment and new ease of movement.

Following a treatment, you could discover that you can perform tasks that were unpleasant or challenging minutes before. Whether it's sports massage, deep tissue, or specialised techniques for joint and fascial release, this demonstrates the effectiveness of manual therapy and a professional therapist's approach.

Evidence-based massage treatment can provide quick and long-lasting relief if you're experiencing pain, stiffness, or limited movement. Let these pictures serve as a reminder that you can make progress - sometimes just one session can have a significant impact! Make an appointment and find out what professional massage care can do for you to start down the path to more freedom and comfort in your body.

23/11/2025

Every single person who enters my treatment room receives more than "just a massage"; they are given time, care, and attention that is entirely focused on them. Every session is tailored to your individual needs, goals, injuries, stress levels, and how your body feels that day. Every therapy is handled with kindness, expertise, and a sincere commitment to your well-being since I value your confidence so much.

Whether you are recovering from a sport injury, suffering with chronic pain, or just need a quiet place to unwind, massage is a customised experience where pressure, methods, and target areas are changed for you. The fact that so many of you depart feeling lighter, looser, and more at ease is precisely what makes our work so fulfilling and significant.

A big thank you to all of my current clients for selecting me and putting your body, wellness, and self-care in my hands. To anyone who is considering making a reservation but is still on the fence: you should be heard, encouraged, and treated as a unique person rather than just a number in the diary. This is your cue if you're prepared for a genuinely personalised massage encounter where your needs guide every choice made at the table.

📅 Are you prepared to see the difference?
✨ Save this post as a reminder and message me when you're ready to put yourself first if this speaks to you and your body is begging for some attention. Time, space, and touch will all be tailored to your specific needs during your session.

20/11/2025

Taping improves and prolongs the beneficial effects of therapy on a number of levels. The tape's capacity to gently elevate the skin, which may enhance circulation in the area and lymphatic movement, is the main advantage. This procedure speeds up the healing process by lowering swelling and inflammation.

Furthermore, the tape's sensory input interacts with the central nervous system and activates skin mechanoreceptors. The sense of balance, or your perception of your body's position, can be enhanced, pain can be modulated, muscle activation may be supported, and physical awareness can be heightened—all of which are critical for motion, posture, and stabilisation of joints.

Beyond the science, these advantages have been confirmed by the practical experience of massage and medical professionals. Kinesiology tape is used by many practitioners as an addition for patients with persistent discomfort or muscular exhaustion, as well as for post-injury support and pain and swelling reduction. It empowers clients through the recovery process by enabling them to safely resume their activities without limiting their natural range of motion. Additionally, research indicates that taping might prolong pain alleviation and flexibility gains when combined with manual therapies like massage, particularly for people with trigger points or musculoskeletal problems.

Are you wondering how using kinesiology tape could improve your health? Taping could be the extra push your body needs after your next massage, whether you want to improve your mobility, reduce discomfort, or speed up your recuperation.

📅 Use the link in the bio to schedule your session right now.
💬 DM to discuss whether recording is a good fit for you or to learn more.

Long after you leave the table, let's make you feel your best!

18/11/2025

Layers of stress in the muscles and connective tissues are relieved by massage therapy, particularly deeper forms like sports or deep tissue massage. This procedure facilitates the relaxation of constricted areas, enhances circulation, and gives stiff muscles their mobility back. Similar to when you begin a new fitness routine, this causes previously underutilised tissues to suddenly become active. "Delayed onset muscle soreness" is a term for the transient discomfort that might result from microtears in the muscle fibres caused by that stimulation.

After the massage, this feeling usually manifests 12 to 24 hours later and goes away in up to 5 days. It is an indication that the tissues are reacting, repairing, and regaining balance as part of your body's natural adaptation and repair process.

Your body's reaction following a massage can be influenced by a number of factors:

• How hydrated are you both before and after the procedure,
• The length of time and intensity of the massage methods employed,
• The frequency of your massages and the overall state of your muscles,
• The amount of tension that has accumulated in your body before to your session.

To lessen discomfort and encourage healing:

• To eliminate metabolic waste, stay hydrated,
• Take a nap and let your body heal itself.
• To encourage muscle relaxation, take a warm bath or shower.
• To maintain circulation, stretch or move gently.
• Steer clear of intense workout on the same day.

Your body is telling you what it needs, so pay attention to what it says.

Are you prepared to provide your body with the attention, equilibrium, and rest it needs?
📅 Make an appointment for your next massage at to help your muscles achieve long-term wellbeing.

16/11/2025

I am genuinely reminded of why I give every session my all when I read reviews like this. It makes me feel proud and thankful to see how much of a difference massage therapy can make, when it's helping someone resume their favourite sport more quickly than they had anticipated. These tales inspire and uplift me.

Every client relies on me with their recovery and well-being, and when that trust results in quicker healing or "fantastic results in a short period of time," I am even more motivated to continue learning, developing, and tailoring care for each and every person who enters my office. The best praise I could ever get is that you were not only relieved but also inspired to tell others about my work. It implies that the work, empathy, and customised strategy are really important.

These kinds of moments motivate me to go above and beyond, whether it's investigating new approaches or ensuring that each therapy is tailored to your particular requirements. For you and your loved ones, recovery is more than simply practical therapy; it also involves support, empathy, and dedication at every stage.

Every sincere, passionate comment serves as a reminder that this work goes much beyond the table; it's about assisting people in regaining their self-esteem, returning to their passions, and enhancing their quality of life. I am incredibly appreciative of the community and trust that each client brings.

Wellbeing by Sylwia

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Monday	12am - 6pm
Wednesday	12am - 5pm
Thursday	12am - 7pm
Friday	12am - 5pm
Saturday	9am - 2pm