Wellbeing by Sylwia

Wellbeing by Sylwia 🕳️ Sports massage + stretching
🕳️ Indian head /Deep tissue massage
🕳️ KOBIDO Facial massage
🕳️ Lymphatic drainage

✨ Sports Massage ✨Sports massage is a specialized technique designed to improve performance, prevent injuries, and suppo...
12/09/2024

✨ Sports Massage ✨

Sports massage is a specialized technique designed to improve performance, prevent injuries, and support recovery for anyone involved in physical activity—not just athletes. Using sports massage techniques combined with stretching, I can help maximize performance and address any conditions related to exercise or everyday physical stress. Whether you’re a professional athlete, a weekend warrior, or simply someone looking to relieve muscle tension, sports massage offers valuable benefits for all.

In just a single session, sports massage can adjust posture, release muscle tension, and improve circulation, helping your body function at its best. Each appointment is tailored to your individual needs—whether you're preparing for a workout with stretches and muscle warm-ups or seeking a post-workout massage to reduce inflammation, increase flexibility, and lengthen muscles, tendons, and ligaments. These benefits are crucial not only for athletes but also for anyone seeking to enhance their overall body health and vitality.

Whether it’s to prevent or relieve injuries, increase flexibility, or support your body’s natural recovery process, sports massage is an effective tool for maintaining physical well-being, regardless of your fitness level or activity.

This version emphasizes that the benefits apply to everyone. Let me know if you'd like further adjustments!

A centuries-old, intensive Japanese massage technique for the face, neck, and décolleté. It promotes rejuvenation, muscl...
12/09/2024

A centuries-old, intensive Japanese massage technique for the face, neck, and décolleté. It promotes rejuvenation, muscle relaxation, and stimulates the skin to enhance collagen and elastin production.

👣 Did you know that having stable feet is crucial for overall body alignment and health?👣 🤔Strong and stable feet provid...
23/04/2024

👣 Did you know that having stable feet is crucial for overall body alignment and health?👣 🤔

Strong and stable feet provide a solid foundation for our entire body, helping to prevent injuries and improve athletic performance. Whether you're an athlete, fitness enthusiast, or just someone who wants to move comfortably, focusing on feet stability is key!

It's improve posture, prevent sprains or strains, helps you with balance,

So, let's not overlook the importance of feet stability! Incorporate exercises and practices that promote strong, stable feet for better overall health and well-being. 👟💪

Ready to lace up and hit the pavement? 🏃whether it's your first time or you're returning after a break? Here's how to pr...
10/04/2024

Ready to lace up and hit the pavement? 🏃whether it's your first time or you're returning after a break? Here's how to prepare yourself:

Warm-Up: Start with dynamic stretches like leg swings, high knees, and arm circles to get your muscles ready.

Hydrate: Drink water before, during, and after your run to stay hydrated and perform your best.

Pace yourself: Begin with a comfortable pace, focusing on maintaining good form and breathing steadily.

Set realistic goals: Whether it's distance or time, set achievable goals for your run to keep you motivated and focused.

Listen to your body: Pay attention to any discomfort or pain during your run, and don't hesitate to take breaks or adjust your pace accordingly.

Proper Nutrition: Fuel your body with a balanced meal or snack rich in carbs and protein for sustained energy.

Stretch: After your run, cool down with static stretches to help prevent muscle tightness and injury.

Recovery: Treat yourself to a sports massage to soothe tired muscles and improve flexibility.

Invest in proper gear: Wear supportive running shoes and comfortable clothing to prevent injuries and enhance your performance.

Remember, consistency is key! Stay committed and enjoy the journey! 🌟

Exciting news! 🎊🥳I am (finally) launching a new project focused on stretching and wellbeing.Stay tuned for updates – it'...
04/01/2024

Exciting news! 🎊🥳

I am (finally) launching a new project focused on stretching and wellbeing.
Stay tuned for updates – it's worth the wait!

Remember to prioritize and maintain your wellbeing in the meantime 🤗💪

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Bromsgrove

Opening Hours

Monday 12am - 6pm
Wednesday 12am - 5pm
Thursday 12am - 7pm
Friday 12am - 5pm
Saturday 9am - 2pm

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