Louise Squires Hypnotherapist

Louise Squires Hypnotherapist Book your FREE Initial Consultation
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Thinking is fine. You don’t need an empty mind. I often work with people whose brains stay chatty, and we use that, rath...
24/04/2026

Thinking is fine. You don’t need an empty mind. I often work with people whose brains stay chatty, and we use that, rather than fighting it. Hypnotic suggestions will still land, even with thoughts in the background. Contact me to book a free initial consultation.

People pleasing can look like being “easy going” on the outside, while feeling tense and resentful on the inside.Saying ...
22/04/2026

People pleasing can look like being “easy going” on the outside, while feeling tense and resentful on the inside.

Saying yes when you want to say no
Over explaining
Over apologising
Worrying what people think
Feeling responsible for other people’s moods
Replaying conversations afterwards

And usually, it isn’t because you’re weak or too nice. It’s because your mind has learned that keeping the peace keeps you safe.

In my hypnotherapy sessions, I help you understand what your people pleasing is protecting you from. For a lot of people it’s fear of rejection, fear of conflict, fear of being seen as difficult, or fear of letting someone down.

Then we work at the subconscious level where those patterns live.

Hypnotherapy helps me shift the automatic need to please, so you can pause, check in with yourself, and choose a response that feels right for you. We also work on strengthening self trust, easing guilt, and building comfort with boundaries, without the panic that often comes with them.

This isn’t about becoming cold or selfish. It’s about feeling calmer, clearer, and more secure in your own choices.

If people pleasing is leaving you drained, contact me to book a free initial consultation and we’ll talk it through.

21/04/2026

Ever had a day where 10 things go well… and your brain still fixates on the one awkward moment?

That’s not you being “too sensitive.”
It’s negativity bias — your brain’s built-in survival setting.

Your nervous system is designed to prioritise threat because, historically, missing danger mattered more than noticing praise. So the brain tends to:
• tag negative moments as important
• store them more strongly
• replay them more often

While the positives can slide straight off because your brain quietly assumes:
“Safe information doesn’t need urgent attention.”

That’s why you can know you’re doing well… and still obsess over one comment, one look, one small mistake.

In hypnotherapy, we help your brain update what it labels as important, reduce the emotional charge around old memories, and strengthen your ability to actually take in the good — so your mind stops clinging to the one painful detail.

Because your body learns patterns fast. If it has linked certain sensations, places, or thoughts with danger, it can hit...
17/04/2026

Because your body learns patterns fast. If it has linked certain sensations, places, or thoughts with danger, it can hit the panic button even when you’re safe. In hypnotherapy I help update that old alarm system.

Follow for more tips.

Insomnia is so often made worse by effort.The more you try to fall asleep, the more awake you feel. The more you watch t...
15/04/2026

Insomnia is so often made worse by effort.

The more you try to fall asleep, the more awake you feel. The more you watch the clock, the more your brain starts doing maths. The more you tell yourself “I have to sleep”, the more your body tenses up.

This is something called the law of reverse effect. Trying to do something can make it harder to do, because effort creates pressure, and pressure keeps your nervous system alert.

Sleep is a bit like a wave. You can’t force it to happen. And the moment you start trying to “catch the wave” of falling asleep, your brain switches into monitoring mode. That makes it almost impossible to drift off because you’ve moved from relaxing into checking.

In my hypnotherapy sessions, I help you come out of that fight with sleep.

We work on calming the nervous system, easing the bedtime anxiety, and switching off the overthinking that kicks in as soon as your head hits the pillow. I also help you change the subconscious associations your mind has built around night time, like your bed becoming a place of frustration, pressure, or worry.

The goal is to make sleep feel safer and more natural again, so your body can do what it already knows how to do.

If sleep has been a struggle lately, contact me to book a free initial consultation and we’ll chat about what’s been happening.

Some people come to me after years of anxiety, panic attacks and poor sleep, often after trying other therapies and stil...
13/04/2026

Some people come to me after years of anxiety, panic attacks and poor sleep, often after trying other therapies and still feeling like their body reacts faster than their mind can keep up.

Their nervous system is on high alert, their thoughts race, fear builds quickly, and sleep becomes another thing to worry about. In sessions, I focused on calming the alarm response first, because when the body feels safer the mind stops scrambling for answers.

We worked on building safety in the body, reducing the panic loop, and strengthening calmer responses they could actually access in real life. They now describe anxiety as manageable, panic not showing up the way it used to, and feeling in a better place than they have for years.

If you have tried everything and still feel stuck, message me to book a free initial consultation.

Panic attacks are scary. They can come out of nowhere and leave you feeling shaken, exhausted, and worried about when th...
10/04/2026

Panic attacks are scary. They can come out of nowhere and leave you feeling shaken, exhausted, and worried about when the next one will happen.

I also know this personally, because I used to suffer with panic attacks daily.

For me, the hardest part wasn’t just the panic itself. It was the anticipation. Watching my body, analysing every sensation, and feeling like I had to stay on high alert “just in case”. That fear of fear can keep the cycle going.

In my hypnotherapy sessions, I help you understand what a panic attack actually is. It’s your nervous system setting off a false alarm. Your body thinks you’re in danger, even when you’re not, and it responds with symptoms like a racing heart, dizziness, breathlessness, shaking, nausea, or that overwhelming urge to escape.

Then we work on changing the pattern at the root.

I help you calm the fight or flight response and reduce the sensitivity to the physical sensations, so they stop feeling so threatening. We also work with the subconscious triggers, the thoughts and images that can spark panic, and the beliefs that keep you stuck in fear of it happening again.

The aim is that you feel safer in your body, more confident in your ability to cope, and less pulled into the spiral.

If panic attacks have been affecting your life, contact me to book a free initial consultation and we’ll talk it through.

You’re allowed. Crying can be a release, not a problem. I hold sessions in a calm, non judgmental way and we go at a pac...
08/04/2026

You’re allowed. Crying can be a release, not a problem. I hold sessions in a calm, non judgmental way and we go at a pace that feels safe for you. Contact me to book a free initial consultation.

08/04/2026

Reassurance seeking and checking aren’t random; they’re attempts to remove uncertainty.

Intolerance of Uncertainty means the brain treats “maybe” as danger, so it chases certainty through checking, Googling, asking, or replaying.

The problem is every check teaches the brain that uncertainty is unsafe, so the urge returns, stronger.

We reduce checking gently. One step to practise: delay the check by two minutes and do one grounding action instead (slow exhale, feet on the floor, name five objects).

You’re teaching your brain: “I can tolerate not knowing.” Share this with someone who needs regular reassurance.

03/04/2026

Ever notice your mind ramps up the second you finally stop?
That isn’t you “being dramatic” — it’s your brain doing what it’s designed to do.

When you’re busy, your brain stays in task mode.
But when you pause, a network called the Default Mode Network (DMN) switches on.

The DMN is responsible for:
• replaying conversations
• forecasting outcomes
• making sense of your day
• filling in the gaps

And if your nervous system has been under stress, the DMN doesn’t just reflect… it starts scanning for threats and “loose ends.” That’s why overthinking hits hardest:
➡️ at night
➡️ in the shower
➡️ the moment your head hits the pillow
➡️ when you finally sit down

It’s a stressed system looking for certainty.

In hypnotherapy, we calm the threat response and create an off-ramp from the loop — so your mind can file things away instead of re-running them.

Morning anxiety is really common. Cortisol naturally rises after waking, and if your system is already sensitive it can ...
01/04/2026

Morning anxiety is really common. Cortisol naturally rises after waking, and if your system is already sensitive it can feel like dread for no reason. I work with easing that morning spike and building a calmer baseline. Share if you know someone who needs to hear this.

Digestive anxiety can feel like you’re stuck in a constant “what if” loop.What if my stomach plays upWhat if I need the ...
30/03/2026

Digestive anxiety can feel like you’re stuck in a constant “what if” loop.

What if my stomach plays up
What if I need the toilet
What if it happens at the worst time
What if I can’t get out fast enough

And the tricky part is, that worry can genuinely make symptoms worse, because your gut and your nervous system are closely connected.

When your body goes into fight or flight, digestion often changes. Your stomach can feel tight, you can get butterflies, nausea, urgency, bloating, cramping, or that unsettled feeling that makes you want to stay close to home. Then those sensations create more worry, and the cycle keeps going.

In my hypnotherapy sessions, I help you break that loop from the inside out.

We calm the stress response first, so your body isn’t constantly bracing. Then we work on the subconscious patterns that keep the fear going, like scanning for symptoms, anticipating the worst, and losing trust in your body.

Hypnotherapy helps me update the mind’s “danger signal” around digestive sensations, so your brain stops reacting like every twinge means something awful is about to happen.

The aim is simple
Less fear, less monitoring, more ease, and more confidence leaving the house and living your life.

If digestive anxiety has been affecting your day to day, contact me to book a free initial consultation and we’ll chat about what’s been going on.

Address

9-11 New Road
Bromsgrove
B602HX

Telephone

+447485131954

Website

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