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Resilient Physiotherapy & Sports Performance

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Resilient Physiotherapy & Sports Performance

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1st team physio for pro football club
Helping young athletes perform better
🏋️‍♂️Strength & Conditioning Coach⚽️
🏐🎾⚽️Sports Physiotherapist
⚽️🎾🏐 Performance Coach
📍Bromsgrove & Longbridge

23/10/2025

6 things I constantly have to explain to patients due to some misinformation they have received 🙈

“Just rest it for 6 weeks” 🚫

Rest while injured isn’t the answer.

Here’s why ⬇️

Your body needs movement and your muscles needs a stimulus to heal properly.

Complete rest leads to muscle weakness, stiffness, and a higher chance of re-injury when you return.

If your physio or doctor is telling you to totally rest for 6 weeks, find yourself a new one ASAP.

Recovery should be active, progressive, and strategic - not passive waiting.

Which one is your favourite saying when explaining why Rest isn’t the answer.

Let me know 👇🏾

21/10/2025

It Was All A Dream ⚽

It’s not all been plain sailing but we got there in the end. This is part of who I am and I’m still not the finished article. 📈

I grew up with one goal: play professional football. And I did it. Signed my professional contract at 17 for Walsall, first ever goal scorer for AFC Telford & played for TNS in Europe.

Lived the dream I’d had since I was a kid kicking a ball in the park.

But football is unpredictable. Injuries happen. Careers shift. And sometimes the dream changes shape.

So I went to university. Studied physiotherapy.

Learned how to help athletes stay on the pitch, recover stronger, and perform at their best.

Now? I’m a First Team Physio at a professional football club.

I’m still on the pitch. Still part of the game. Still living the dream—just in a different shirt 🩺

To anyone whose path didn’t go as planned:

That doesn’t mean it’s over. Sometimes the detour becomes the destination.❤️

Keep the good fight of faith & keep going. Believe in yourself. 🙏🏾

18/10/2025

This came up as a memory 3 years ago I posted this.

The only two jobs I’ve ever wanted to do. Let’s just say not the easiest of choices in life.

Become a professional footballer ⚽️
Be a physiotherapist in professional sport.

Try and push yourself beyond belief and outside of your comfort zone for growth.

Glad to have accomplished my goals.
The learning and desire continues.

09/10/2025

Another amazing review from a parent of one of our young academy footballers! 🙌⚽

It's truly humbling when parents trust me with their child's development—especially when they're willing to travel from even Wolverhampton to work with Resilient Physio.💙

Building that reputation through results, care, and evidence-based practice means everything.

When word of mouth brings families from miles away, it reminds me why I do what I do 💙

Your young athlete's performance, injury prevention, and long-term development is always the priority.

Thank you to all the parents who believe in the work we do together ❤️

📩 DM me to book your young athlete's assessment and start their journey to peak performance.

01/10/2025

The positive client reviews keep coming in.💪🏾

Here’s Rayne - a young Aston Villa centre forward. 💁🏻‍♀️⚽️

So proud to see her settling in brilliantly at Aston Villa after her move from Wolverhampton Wanderers.

This is exactly why we do what we do at Resilient Physio.

Working with young athletes continues to be our passion - whether it's helping them bounce back from injuries or working proactively to prevent them while optimising their athletic performance.

Every success story like Rayne's reminds us why evidence-based sports physiotherapy makes all the difference ⚽️

In you’re in Worcestershire and need some help in either return to sport after an injury or want insight on how you can improve your athletic performance.

DM me and let’s get to work. ⚽️🎾 🏉

17/09/2025

What an incredible achievement! 🌟

We are absolutely thrilled to celebrate our client Noah, who has been selected for the FIFA Under-20s World Cup tournament for New Zealand 🇳🇿 ! ⚽🏆

From the countless hours of training, and injury prevention work we've done together, to watching you develop into the exceptional athlete you are today - this moment represents everything we love about working with young athletes. This couldn’t happen to a nicer kid. At the tender age of 17.

Your dedication, resilience, and commitment to excellence have been truly inspiring. Every session, every rep, every moment of pushing through challenges has led to this incredible opportunity to represent your country on the world stage! 🇳🇿

At Resilient Physio, we're passionate about helping young athletes reach their full potential, and Noah is the perfect example of what's possible when talent meets hard work and proper support.

We'll be cheering you on every step of the way!

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Bromsgrove

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