Resilient Physiotherapy & Sports Performance

Resilient Physiotherapy & Sports Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resilient Physiotherapy & Sports Performance, Physical therapist, Bromsgrove.
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⚽️ Sports Physiotherapist
🎾⚽ Helping young athletes perform better
💪Evidence-based injury prevention & rehabilitation 🏋️‍♂️Strength & Conditioning Coach
📍Bromsgrove & Longbridge

Huge congratulations to Rayne on her exciting move from Wolverhampton Wanderers 🐺 to Aston Villa! ⚽️❤️🎉 It's been an abs...
22/07/2025

Huge congratulations to Rayne on her exciting move from Wolverhampton Wanderers 🐺 to Aston Villa! ⚽️❤️🎉

It's been an absolute privilege working with you over the past two pre-seasons - watching your dedication, growth, and resilience has been truly inspiring 💪

Wishing you all the best for the upcoming season at Villa. I know you're going to smash it! 🔥

Here's to new challenges, new opportunities, and continued success on the pitch ❤️


Pre-season vibes as a physiotherapist 💚⚽️
18/07/2025

Pre-season vibes as a physiotherapist 💚⚽️


Growth plate injuries are one of the most serious concerns for young athletes ⚽️🎾 🏃🏾‍♂️ 🏃🏻 🏃‍♀️Unlike adults, children’s...
10/07/2025

Growth plate injuries are one of the most serious concerns for young athletes ⚽️🎾 🏃🏾‍♂️ 🏃🏻 🏃‍♀️

Unlike adults, children’s bones are still developing, making them more vulnerable to specific types of injuries.

The good news? Most are preventable with proper education and training! 📚

As a sports physiotherapist working with young athletes, I see these injuries far too often. But here’s what every parent and coach needs to know... 👆

The key is recognising the signs early and taking action.

Don’t ignore persistent pain in young athletes - their bodies are telling us something important!

🚨 If your child is experiencing any growth plate symptoms - persistent pain, swelling, or discomfort during activity - don’t wait - get it checked out immediately.

Early intervention can prevent long-term complications and keep your young athlete performing at their best! 💪

📱 DM me to book your assessment for any sport related injury.

Week 1 of Pre -season ✅ Done and dusted! The first week of pre-season is always the toughest - your body’s remembering w...
07/07/2025

Week 1 of Pre -season ✅ Done and dusted!

The first week of pre-season is always the toughest - your body’s remembering what it feels like to be pushed again. But lads you’ve made it through! 🔥

From a physio perspective, this is where the magic starts. Week 1 is all about your muscles, tendons, and ligaments getting back into the rhythm. The soreness you’re feeling? That’s your body building resilience.

Week 2 starts today.

Your tissues are primed, your movement quality is improving, and you’re building that bulletproof foundation for the season ahead! ⚽️💚

“SWIPE ➡️ | YOUTH STRENGTH TRAINING: MYTHS BUSTED! 💪🧠As a sports physiotherapist that works with young athletes, I const...
22/05/2025

“SWIPE ➡️ | YOUTH STRENGTH TRAINING: MYTHS BUSTED! 💪🧠

As a sports physiotherapist that works with young athletes, I constantly hear these misconceptions about strength training. Let’s set the record straight with evidence-based facts!

These myths might be holding back your child’s development and injury prevention. 🥹😌😤

Any questions or concerns you may have DM me and I can either answer your concerns or point you in the right direction.


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Bromsgrove

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