Engage Counselling

Engage Counselling Bespoke Counselling service that offers in-person, online, and telephone counselling Engage Counselling offers face to face, online, and telephone counselling.

People come to counselling for all sorts of reasons, relationship breakdown, bereavement, anxiety, depression, trauma, sexuality, irrational thoughts, to name a few. Sometimes, you might find yourself with a mind fall of noise and confusion, with a feeling of uncertainty, and no way of understanding all the thoughts at once. The mind can be a scary place, especially when society, family, and frien

ds might be telling you who you should be, how you should look, and what you must feel. However, with a little support from a counsellor, you can be taught the skills and tools, to get you back to your true self, so that your mind is a little less scary. Friends might give you advice, family might do the same, when all you might want is for someone to listen to you. Here at Engage Counselling there is no judgement, no advice, no telling you what to do, instead, you are given a safe space to organise your thoughts, with a qualified and experienced counsellor, that will walk with you on your journey of self-discovery. No issue is ‘silly’, not issue is ‘irrelevant’, if an issue is effecting you to the point of it having a negative impact on your life, then it is relevant. We specialise in person-centred counselling, which is a talking therapy, as well as offer an integrative range of therapies to fit the individual client. We work seven days a week supporting clients, and we do our best to fit in with the clients lives. Services:

In-Person Counselling – An important part of counselling, is the therapeutic relationship between the client, and the counsellor. We believe that this relationship is important for positive therapeutic change, and in-person counselling can help this to happen. This type of counselling will give the client that opportunity to sit with a qualified, and experienced counsellor, in a safe, warm, and calm environment. Together with the client, the counsellor will use their counselling skills, empathy, unconditional positive regard, honesty and no judgement, to support the client to organise their thoughts, and understand what it is they are feeling. Online Counselling - Online counselling is available to anyone that has access to the internet on a computer or smart phone, anywhere in the world. Clients choosing online counselling maybe facing difficulties with mobility, travelling or the pressures of work and family life, which can make it difficult to be able to commit to in-person counselling, therefore, online counselling allows them to access counselling that will fit with them, and their lives. Telephone Counselling: This type of counselling is accessible to anyone that has access to a phone. Telephone counselling enables the client to talk with a qualified, and experienced counsellor over the phone at an agreed time, allowing for ease, privacy, and the ability to happen anywhere. Training and Qualification:

Master of Science in Counselling
BA (Hons) Degree in Youth & Community Services
Level 4 Diploma in Therapeutic Counselling
Level 3 Certificate in Counselling Studies
Level 2 Certificate in Counselling Studies
Training for Bereavement Counselling with Dr John Wilson PhD

Memberships:

British Association of Counsellors and Psychotherapists (BACP)

Areas of counselling I deal with:

Affairs and betrayals, Alcoholism, Anger management, Anxiety, Bereavement, Bullying, Cancer, Carer support, Depression, Disabilities, Discrimination, Dissociation, Divorce, Emotional abuse, Forms of abuse, Family issues, Feeling sad, Generalised anxiety disorder (GAD), Health anxiety, Hoarding, Irrational thought, Infertility, Loneliness, Low self-confidence, Low self-esteem, Miscarriage, Panic attacks, Passive-aggressive behaviour, Pregnancy and birth, Racism, Redundancy, Relationship problems, Self-harm, Separation and divorce, Sex problems, Sexuality, Spirituality, Stress, Suicidal thoughts, Trauma, Work-related stress.

Signs of a healthy relationship ❤️It’s all mutual - no chasing, no mixed signals, no game playing, no guessing. If someo...
24/04/2026

Signs of a healthy relationship ❤️

It’s all mutual - no chasing, no mixed signals, no game playing, no guessing. If someone is interested in you, let their behaviour show you.

Cognitive distortions are irrational, habitual thought patterns—or mental filters—that twist reality, usually enhancing ...
13/04/2026

Cognitive distortions are irrational, habitual thought patterns—or mental filters—that twist reality, usually enhancing negative emotions like anxiety and depression. They are inaccurate, exaggerated, and often automatic beliefs that can be changed, commonly through counselling and therapy.

Polarised thinking - To think in extremes, either good or bad, all or nothing, without considering a balanced perspective.
Catastrophising - To predict and assume a negative outcome for a future event based on little evidence.
Mind reading - To jump to conclusions and negatively interpret the thoughts, behaviours, and feelings of someone.
Mental filter - To focus on a negative detail of a situation and exclude other details such as the positive parts.
Overgenerations - To assume that future experiences or situations will have the same outcome based on one or a few events.
Emotional reasoning - To believe something is valid based on feelings rather than objective evidence.
Labeling - To place a label on yourself or others by generalising based on a single event or a single characteristic.
Disqualifying the positive - To disregard and dismiss the positive aspects of an event or situation.
Should statements - To think that your behaviour, or other people’s behaviour and events must or should or ought to occur a certain way.
Personalisation - To blame yourself for the actions of others and external events that occur without considering other factors that are out of your control.
Blaming - To blame someone for an event that occurred without considering other factors or how you might have contributed to the event.
Unfair comparisons - To compare your achievements with others or with standards that are unrealistic without considering that every person is unique.

What is Addiction? Addiction is a disease that affects both the body and the mind. It occurs when a person is unable to ...
04/04/2026

What is Addiction?

Addiction is a disease that affects both the body and the mind. It occurs when a person is unable to using a substance or engaging in a behaviour, even if it is harmful to their health, relationships, or well-being. Addiction changes the way the brain works and creates a cycle of craving, use, and relapse.

📌Key facts about Addiction

• Triggers can be emotional, environmental, or relational.
• It is not about willpower or moral failure.
• Addiction hijacks the brains reward system.
• Addiction and mental health are often connected.

Short-term effects:
• Temporary euphoria or numbness.
• Impaired judgment or coordination.
• Risky or impulsive behaviours, mood swings, and aggression.
• Loss of appetite or overeating and sleep disturbances.

Long-term effects:
• Physical and psychological dependence.
• Brain structure and function changes.
• Serious organ damage to the liver, lungs, and heart.
• Chronic anxiety or depression, persistent insomnia or fatigue.

How we form Attachment….Attachment styles are formed based on how caregivers (usually parents) respond to our emotional ...
02/04/2026

How we form Attachment….

Attachment styles are formed based on how caregivers (usually parents) respond to our emotional needs during childhood.

If a caregiver is consistently responsive and emotionally available, a child forms a secure attachment.

If a caregiver is inconsistent or emotionally distant, the child may develop an anxious, avoidant, or disorganised attachment.

Emotional regulation for neurodivergent minds can be extremely difficult, however, some self-care can help with this. Ta...
31/03/2026

Emotional regulation for neurodivergent minds can be extremely difficult, however, some self-care can help with this.

Taking care of yourself is like giving a big, warm hug to your mental health. For neurodivergent individuals, self-care is super important because it can have a powerful impact on mental well-being.

Part of that self-care, can be having a toolbox full of strategies to manage the ups and downs that come with our unique brains. Strategies such as practicing mindfulness, doing things you enjoy, or reaching out for support, can help reduce stress, anxiety, and overwhelming thoughts.

What is intimacy? Intimacy refers to the close, personal connection shared between individuals that involve deep emotion...
29/03/2026

What is intimacy?

Intimacy refers to the close, personal connection shared between individuals that involve deep emotional, mental, or physical bonds.

It requires trust, vulnerability, and openness, allowing individuals to share their innermost thoughts, feelings, and experiences with each other.

Intimacy can exist in various forms, such as emotional intimacy, physical intimacy, intellectual intimacy, and spiritual intimacy, and is essential for building strong, meaningful relationships.

📌Tips to control Anxiety📌1. Practice deep breathing.2. Challenge negative thoughts. 3. Engage in physical activity.4. Li...
27/03/2026

📌Tips to control Anxiety📌

1. Practice deep breathing.
2. Challenge negative thoughts.
3. Engage in physical activity.
4. Limit caffeine and sugar.
5. Establish a routine.
6. Practice mindfulness and meditation.
7. Seek professional support.

25/03/2026

The wonderful and talking about the benefits of counselling during marriage breakdowns and tough times. Break ups, separations and divorce can bring up many other issues, why not talk it through with a professional?!

We’ve finally made it! Find us on TikTok for all your counselling and therapy needs!
24/03/2026

We’ve finally made it! Find us on TikTok for all your counselling and therapy needs!

What are Intrusive Thoughts? Intrusive thoughts are unwanted, distressing, and repetitive thoughts that appear suddenly ...
23/03/2026

What are Intrusive Thoughts?

Intrusive thoughts are unwanted, distressing, and repetitive thoughts that appear suddenly and often create anxiety.

These thoughts can be irrational, disturbing, or overwhelming, making it difficult to focus on daily life.

Accessing counselling can help you to organise these thoughts and focus on what is real and what you can control

“Your value does not decrease based on someone’s inability to see your worth” 💁🏼‍♀️❤️✌🏻
21/03/2026

“Your value does not decrease based on someone’s inability to see your worth” 💁🏼‍♀️❤️✌🏻

Address

Bromsgrove

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