CA Sports Massage Therapy

13/08/2024

17/06/2024

5 years of hard work, countless hours of study, and it’s finally almost done!🙏🏼

Have finally submitted my dissertation, and on a topic I’ve really enjoyed exploring. Hoping that my newfound knowledge into everything ACL rehabilitation will be useful during my upcoming elective placement with Swindon Town’s Academy football team🤩

Just one placement to go, and then I’m officially a qualified physiotherapist🥹

Very excited for what’s next!🎉

16/04/2024

🌟 Back in action! 💥

It’s been a busy few weeks behind the scenes - balancing the final few months of my studies alongside your treatments and preparation for my upcoming cupping and acupuncture courses💪🏼

Pleased to announce I’m now back to full weekday availability for the foreseeable, so get yourself booked in while appointments last!

⏳ Don’t wait until summer, take care of your body now! ☀️

📧 Direct message or email now to book in for your treatment and get back to your best form.

📍Bromsgrove and surrounding areas

29/02/2024

🕵️ Sports massage - time to debunk some common myths!

- Sports massage is only useful if I’m already injured🔍
❌ While sports massage can be beneficial for anybody suffering from pain due to an injury or chronic health condition, it can also be integrated into your regular routine as a maintenance treatment to help prevent injury! This makes sports massage perfectly suitable even if you feel well in yourself.

- Sports massage is just for athletes🤯
❌ Sports massage is an effective treatment for anybody suffering from pain or muscular tension. By using a wide range of treatment techniques, it can help to restore balance to the musculoskeletal system, increasing flexibility and helping to maintain overall health.

- Sports massage hurts!🤔
❌ By using a wide range of treatment techniques suited to the goals of the individual, sports massage involves gentler and more relaxing as well as deeper and more intense modalities. Although some discomfort may be normal during your treatment depending on the individual, remember that the pain shouldn’t be excessive or unbearable.

📲 Direct message or email now to book in for your treatment and get back to your best form.

📍Bromsgrove and surrounding areas

10/02/2024

✨COMING SOON⏱️

Excited to announce that over the coming months I will be completing my training for 2 new treatment modalities…

Acupuncture and myofascial cupping🙌🏼

Once I have completed both training courses and received certification, I will be offering these techniques as part of your sport massage sessions where it is thought that these treatments will be beneficial💪🏼

However, if it acupuncture or myofascial cupping you require, booking these options as solo treatments will also be available.

Stay tuned over the coming months for updates on when these treatments will be available for booking!

In the meantime, looking for a sports massage?

📲 Direct message or email now to book in for your treatment and get back to your best form.

📍Bromsgrove and surrounding areas

12/01/2024

🎯 SMART Goals and habits✅

Already losing focus on your 2024 New Years Resolutions? Still looking for a way to create positive changes and achieve big goals?🤔

Set yourself up for success using the SMART Goal framework!

📍Specific: pinpoint your objective
📏 Measurable: track your progress
☑️ Attainable: keep your goals realistic and achievable.
💡 Relevant: ensure your goal aligns with your long-term objectives.
⏰ Timely: set yourself a deadline to help stay on track.

SMART Goals can also be used to enforce good habits. For example, incorporating regular sports massage treatment into your health and fitness routines to ensure you stay performing at your best💪🏼

Embracing the clarity, direction and motivation created by setting SMART Goals is essential to help you achieve your health and wellness goals🌟

⁉️ What’s your first SMART Goal going to be?

#2024

24/12/2023

⚡️SHOULDER REHABILITATION ⚡️

My client suffered a traumatic shoulder injury in August, and has been having regular sports massage as part of her shoulder rehabilitation and treatment plan.

Experiencing pain or performance issues?🥴

📲 Direct message or email now to book in for your treatment and get back to your best form.

📍Bromsgrove and surrounding areas