Faye Jones Yoga & Fitness

14/07/2023

Hey guys 👋🏻

Just a heads up that my latest mailer is going out at 5pm today 📨

If you're new to breathwork or yoga, or want to layer in a truly wonderful breathing technique to your existing practice then this one is all about Yogic Breathing or 'Complete Breath'.

This week i've been focusing my energy back in to writing and creating (🙌🏻🙌🏻🙌🏻) so there's a brand new blog article (6 min read) and a free 12 min breathwork practice audio available 🙂

You'll also get my regular dose of inspiration in the form of books, podcasts, music and anything else that's got me hooked and inspired recently!

You can sign up to receive mailers at the bottom on my website homepage too www.fayejonesyoga.com

https://mailchi.mp/fayejonesyoga.com/1-simple-breathing-practice-everyone-can-benefit-from

Faye Jones is a Yoga Teacher & Breathwork Coach specialising in stress, anxiety and sleep disordered breathing.

11/07/2023

• The more I learn the more I’m convinced that the most powerful healing is through the body •

Don’t get me wrong - there’s absolutely a time and place for talking therapies and I have benefitted greatly from these.

But TRUE healing, true long term cellular level change for me…. is through the body.

Movement is a key component of being able to access the mind, making us physically and mentally more resilient.

Breathwork puts the mind back in to the body & creates positive adaptive change.

Mindfulness reminds us that we have a whole universe inside of us, designed with the sole purpose of allowing us to express our full potential.

(Again I just want to clarify, talking therapy is essential in some cases)

I told my Doctor I was a breathwork teacher the other week and he asked “what’s that?” 🙈 - there’s definitely room for change.

More weight given to new body-based modalities as a means of healing.

It’s a bit of a dream right now maybe, but I’m hoping a Malcom Gladwell style ‘tipping point’ is around the corner 👀

Let’s see 🤞🏻

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11/07/2023

• Good for the soul •

Corfu 🇬🇷 our special place ☀️

It was so great to get away, breathe some fresh air and just have the chance to reflect on the year so far.

Eden continues to blow our minds how fast she’s growing and learning - and becoming increasingly sassy AF 🫠

Truly grateful for these moments as a family 💕