Beyond Physiotherapy

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Beyond Physiotherapy

Unique Physiotherapy techniques personalised and tailored to you 🌟

09/10/2025

“Life feels hard…even when it looks successful on the outside”

You tick every box
You show up, you achieve, you hold it all together
From the outside, it looks like you’ve got it all sorted.

But inside?
You’re exhausted
You’re running on autopilot
And no matter what you accomplish, it never feels enough

You tell yourself to push through
But the more you push, the further away peace feels

What if the problem isn’t that you’re not doing enough…but that your nervous system has been in survival mode too long?
It doesn’t know how to be anything else right now.

This is what I help my clients untangle
- the hidden patterns of pressure
- perfectionism
- self protection
that keeps you striving, burning out and doubting yourself.

Because life isn’t meant to feel like one long endurance test!

You deserve to feel safe, content and enough - without needing to earn it.

DM “enough” and I’ll share how I can support you to feel enough, reclaim your energy and live from a place that actually feels good.

15/09/2025

The truth? My old work was only half the story…

I helped people move better, ease their pain, and function again…but something was missing

So many didn’t know how they really felt.
“How are you?” ➡️ fine
“How does your body feel” ➡️ fine

It wasn’t their fault.

The truth is, many of us have learned to disconnect from how we feel just to get through the day!

I realised I wanted to help people feel beyond ‘fine’

That’s why I trained as a trauma-informed nervous system coach ™️

Because I want you to know the calm of being content in your own skin.

This work feels like the truest version of me.

🌟 I’m opening 2 more 1:1 spots this month
If you’re ready to move beyond ‘fine’, I’d love to hear from you.

Comment FINE below or drop me a DM

29/07/2025

This past week, I’ve started talking more about the shift I’m making - into trauma informed nervous system coaching.

The response has blown me away.
People reaching out. Sharing their own stories.

I’ve decided to open up 5 free 1:1 calls, 2 have already gone before I pressed post!

So if you feel the pull - don’t wait too long.

Message me directly or tap the link in my bio to book.
Ruth x

28/07/2025

It’s not therapy. It’s not mindset work. So what is Trauma Informed Nervous System Coaching™️?

You know that version of you that gets through the day…but feels tight, tired or just slightly disconnected?

That’s your nervous system talking.

Trauma Informed Nervous System Coaching™️ is about learning to notice what’s happening underneath your thoughts - in your body, in your breath, in the way you brace or freeze or shut down when life gets loud.

It’s not about fixing you.
It’s about making space to feel what never felt safe to feel before.

Grief. Anger. Shame
Even joy.

This is slowing it down work. Safe work.
The kind of work that doesn’t demand more from you - but gives you more room inside yourself.

And the more I’ve started sharing it, the more I’ve heard things like:
🗣️”This is exactly what I’ve needed but didn’t know existed”
🗣️”I didn’t realise how much I was stuck in survival mode”

If you’re curious, stay close. I’ll be opening up a handful of free intro calls (some have already gone, before I’ve posted - wild 🫣)

01/07/2024

Another happy client…Will you be the next?

Comment or DM the word READY to find out how we can work together.

27/06/2024

Unlock your full potential with one simple trick: optimal breathing! 😮‍💨

🫁Most people breathe shallowly, into their upper chest.

💪This limits oxygen intake, which fuels 90% of our energy!

In my work, we always start by optimising breathing and it makes a HUGE difference for clients.

They experience better sleep, movement, and reduced pain!

I’d love to know…Are you belly breathing or chest breathing?

☺️We can’t change what we don’t notice.

⌨️Comment below and let’s chat! 💬

25/06/2024

IS THIS YOU? 🤔

I’m working on something new and I’m super curious to hear more about what people are ACTUALLY feeling these days.

Lately, I’ve been chatting with lots of awesome people who seem to “have it all” on the outside - successful careers, cool lives - but shared with me that on the inside, they’re feeling a little lost and unfulfilled, whether that’s in their work, relationships, hobbies etc

If this resonates with you at all, I’d love to chat for 30 minutes and hear your story (safe private space, I promise!)

I’m only looking for 5 people for this round of research, so comment below or DM me and we can book in for a chat 🫶

06/06/2024

Hey folks! It’s been a while…we’ve had illness after illness in our house for the last few months and something had to give…now I’m back 🎉

I’m glad to be back sharing with you.

Drop a 🙋🏽‍♀️ and say hi! 🫶

13/03/2024

Unlock your body’s full potential with Be Activated! 💥

Be Activated is all about breath and movement – both are essential for survival.

The way we breathe and move also indicates the state of our nervous system, they are influencing each other all of the time.

When our nervous system is overloaded, we breathe and move differently leading to compensation patterns, resulting in pain and poor performance.

Be Activated offers a unique solution that resets the nervous system and corrects these undesirable patterns.

This is done by making physical changes to the body which also impacts the nervous system and our mental state.

Experience…

✅improved mobility
✅reduced pain
✅enhanced performance
✅increased energy.

Ready to unlock your body’s potential?

Book your Be Activated session today! 💪

08/03/2024

I love hearing from my clients when we’ve finished working together.

This fabulous lady also remembered her WORTH and has made the decision to leave her job, to do the work she loves.

08/03/2024

Happy International Women’s Day! 🙌

Here’s to the women who inspire us, empower us, and shape the world with their strength, compassion, and resilience 🚀

05/03/2024

We breathe around 25,000 times a day…it’s the number one priority for survival.

Surely that is reason enough to make sure we are breathing correctly.

Yet, we continue to underestimate the impact it has on our health and well-being.

Get it right and it can have a huge effect on your fitness, rehabilitation and mental health.

The diaphragm is the main breathing muscle. It’s the muscle that makes your tummy rise when you breathe in.

Most people don’t use their diaphragm effectively and actually breathe into the back and side of the chest or their upper chest and neck - our accessory breathing structures.

This leads to poor health as well as reduced physical and mental performance. It also contributes to chronic stress and anxiety.

Breathing is the foundation of movement!

When we breathe incorrectly…we move incorrectly.

This means the body must adapt its movement patterns, resulting in pain, overload and injury.

All these factors reduce performance and influence how we experience life.

Want to know the scariest part?...most of us have no idea this is happening to us.

It feels normal, because we don’t know what we don’t know.

Activate you diaphragm, find your breath.

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Bromsgrove

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http://www.ruthtubbs.com/

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09/10/2025

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