SBRMassage

31/10/2023

Extra appointments available for sports and remedial massage.

Massage …..
Reduces the risk of injury and assists in resolving current issues.
Relieves stress and tension and promotes relaxation.
Promotes blood and lymph flow and helps with removal of lactic acid.
Speeds up recovery time.
Warms and stretches muscles, helping posture.
Improves flexibility and range of motion.
Extends life of sporting career.
Boosts performance.

Massage therapist with over 30 years competitive sporting experience and over fifty 5 star reviews.
As a World champs medalist and six time Ironman finisher I have learnt the importance of massage both for injury prevention and for rehab and recovery. I want to help athletes stay healthy, active and competing and everyone else stay healthy, active and mobile.
My prices are very competitive and hours of work flexible.

Message me or text 07974418259 for appointments and booking.

22/09/2023

Check your bikes …

760,000 Hollowtech road cranks recalled in USA and Canada originally

05/07/2023

Such a shame…

Major changes have been made to the UK Ironman calendar for 2024, with two events discontinued entirely. Here's what you need to know...

23/04/2023

Save the date - The Timberhonger 10k, 5k and Children's Challenge will be on the evening of Saturday 15th July 2023.

23/04/2023

Thank you for mention Helen (below) and good luck to all running in London today 💪👏💪

Good luck to all the London Marathon runners today, getting ready to leave the hotel maybe and head to the start line!

Reminiscing to when it was my turn back in 2021. Still can’t believe I managed it 🫣 but definitely want to do it again.

I could do with remembering to approach every day like I did that one - mind over matter. I decided to infuse my whole day with 🌀Reiki🌀! 💜Crown chakra open, breathing life force energy all the way round the course, feeling boosted and energised, smiling all the way. The result? I didn’t hit that dreaded “wall”.

YES, I had done my due diligence : training, I got my nutrition and hydration right on the day, I didn’t have any injuries or any potential for injury, thanks to an incredible lady for her sports massage services (not to mention her incredible moral support for a humble little “athlete” like me! Even with the lofty, high standard she performs at, she always makes amateurs like me feel our efforts and achievements are huge too!✨💗🙏🏻)

HOWEVER! The result of using the tools from my Reiki practice was what made the difference on the day. Without it, I’d have given up at some point, but I didn’t wobble or doubt myself at all, not once. Now that is not like me!! I can set off on a run on my own and convince myself after half a mile “that’ll do. I can’t do this” 🤣🤣

✨A limitless, infinite flow of energy and possibility. ✨