Claire Cross Well-being

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Claire Cross Well-being

Ditch the guilt and overwhelm & create consistency that actually feels good when you become a member of The Consistency Club DM the word CLUB for all the deets

Empowering women to take control of their Peri-menopause journey. As a Hypnotherapist and Wellness Coach, I guide women towards holistic ways to thrive, not just survive. Let's work together to find balance and fulfillment."

12/03/2026

And all doing it with a smile on their face too❤️

Looking forward to tonight’s fitness pilates class at Finstall Village Hall but I know that an evening class doesn’t suit anyone so I’m looking to start a daytime class very soon….just got to find a venue

If you’d be interested in a daytime pilates class in bromsgrove comment below with days and times that work for you ⬇️

11/03/2026

This is what I get asked about the most, that’s why I’ve made this FREE guide to help you beat your sugar cravings

Comment SUGAR if you want it ❤️⬇️

09/03/2026

We have to stop saying these things😱

Click follow if you’ve ever said these things in this video and let’s change together ❤️👋🏻

I’m Claire and I’m a hypnotherapist, personal trainer and wellness coach and I help women who want to feel confident in their bodies and in control around food, without dieting, restriction or guilt

Click FOLLOW and let’s get to know each other

05/03/2026

Beat your sugar cravings FREE guide

Comment “sugar” and I’ll send you the link 👍

03/03/2026

Number 4 will give you loads of ideas 😜🤔

02/03/2026

What if you could reset the patterns that keep you stuck and rewire your mind to become the woman you want to become?

If you’re sick of weightloss being a battle hit FOLLOW for a better way ❤️

24/02/2026

Swipe to Beat your sugar cravings

If you’d like my free guide with 10 hacks to beat sugar cravings just comment “SUGAR” & I’ll send you the link

23/02/2026

Comment CLASS to grab your space ❤️

17/02/2026

Comment “CLASS” for details

12/02/2026

I used to eat cooking chocolate if there was nothing else 😱

Honestly my sugar cravings used to be off the scale. I had to have something every day (usually around 3/4pm)

Now I don’t have them at all. I still eat sugar don’t get me wrong but I’m not controlled by cravings.

I’ve created a FREE guide with 10 hacks that have stopped my sugar cravings and I’d love to share them with you

Comment “SUGAR” if you want to beat your sugar cravings too ⬇️

10/02/2026

You feel like you’ve tried everything and nothing seems to stick…ever 🤦‍♀️

You’re not the problem

You just haven’t had the right support…yet

I don’t just give cookie cutter diet and exercise plans for you to follow. I know that every woman I work with needs something that is tailored for them, their habits, their lifestyle, their needs and goals

Whether that’s hypnotherapy to shift the deeper beliefs and patterns that are keeping you stuck
Or
Personal training to help you feel stronger, more confident and connected to your body
Or
Behaviour change coaching to create habits that actually fit your life
Or nutrition guidance that’s simple sustainable and free from restriction and guilt

Or a blend of all the above

Every woman’s journey looks different and that’s exactly the point - your programme is built around YOU

So how do you know what would work for you?

That’s where my game plan call comes in

On the Game Plan call we explore;

💥What you want to achieve
💥What’s been getting in the way
💥What kind of support you need
💥Whether we’re the right fit to work together

If you’re ready to ditch the diets and cookie cutter plans for something that is more YOU comment below or send me a dm with the words “GAME PLAN”

05/02/2026

Number 3 might surprise you!

Curbing sugar cravings is what I get asked about the most so here are my tips 👌🏻

1️⃣ Eat protein at every meal

Protein keeps you fuller for longer and helps stabilise your blood sugar, so you’re not reaching for quick‑fix sweets later.

2️⃣ Eat 3 balanced meals

Regular, well‑rounded meals stop the energy dips that trigger cravings. Think protein, fibre & healthy fats.

3️⃣ Don’t ban sugar 💯

Restriction fuels cravings. Allowing treats mindfully takes away the “all or nothing” cycle and helps you stay in control.

Getting the basics right can be so effective so if you’re stuck in a sugar haze try these ⬆️
cravings

Address

Bromsgrove

Telephone

+447793235594

Website

http://www.clairecrossfitness.co.uk/

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