Claire Cross Well-being

10/12/2025

Always feel better after Pilates

Classes you can do with me…⬇️

Online Pilates Class - Wednesdays 8-9pm starting again on 7th January

Fitness Pilates Class - Finstall Village Hall, Bromsgrove - Thursdays 8-9pm starts again 8th January

Private 1-1 Fitness Pilates lessons - ask me for availability

Candle light Pilates Master Class - Wednesday 17th December - St Peter’s First School, Bromsgrove

Comment “PILATES” if you’d like more info ⬇️

09/12/2025

08/12/2025

Seriously how nice are these M&S biscuits???

And also I said apples have protein in them, they do but not much but I couldn’t be bothered to re record the video and the message still stands

Eat the biscuits, keep your non negotiables in place and you CAN still stay on track so you’re not starting again in January

Let me know if this quick unedited little video has helped you (I know I need to get back to posting more but I just don’t have the time) 😱🤦‍♀️

03/12/2025

Just a few remaining spaces on my very special Candle light Pilates class

If you would like to feel totally relaxed, chilled, and balanced then this will be perfect for you

Even if you’ve never done pilates before or you are an expert this will be the perfect way to start your Christmas holiday

Ticket price incudes a mince pie, hot festive drink and a home hypnosis recording for Christmas Calm

Click to book

https://docs.google.com/document/u/0/d/1Ec9mAygl6PeAAVWSOFxIdo7S3ojy6FQ_Q-2Q2Dodoh8/mobilebasic

Or dm me for more info

03/12/2025

Anyone else feel like this?

When you’ve got so much on your To do list and the overwhelm hits…

You need something to calm your nervous system down and I’ve got just the thing for you

On Wednesday 17th December I’m hosting a Candle Light Pilates class that will focus on total de stress and release of tension so that you can give yourself a reset

It’s a gentle class to sooth your nervous system after all the busyness of this time

So if you’re local to Bromsgrove I’d love to see you there - send me a DM and I’ll send you the details
#

01/12/2025

Join me for a special Candlelight Christmas Pilates class, designed to help you unwind, release tension, and reconnect with calm before the Christmas rush.

🕯️Under the soft glow of candlelight, we’ll gently move, breathe, and stretch away the stresses of the season before sinking into a blissful deep stress-busting relaxation to leave you feeling centred, grounded, and light.

☕️Afterwards, stay a little while longer to enjoy mince pies and a festive drink, taking time to slow down, chat, and simply enjoy the moment.

You’ll leave feeling:

🌙 Deeply relaxed and recharged
💫 Calm, clear and balanced, ready to enjoy the season
🕯️ Grounded in your body, peaceful in your mind
🎁 With a beautiful hypnosis recording to continue your relaxation at home

When: Wednesday 17th Dec -7.30pm
Where: St Peter’s School Bromsgrove

Places limited £15 per ticket (includes a festive drink, mince pie and hypnosis recording)

Comment “CALM” to book

26/11/2025

A Stress free Christmas is calling…

Join me for a special Candle Light Christmas Pilates’s class, designed to help you unwind, release rental a and reconnect with calm before the Christmas rush

Under the soft glow of candlelight, we’ll gently move, breathe, and stretch away the stresses of the season before sinking into a blissful deep stress-busting relaxation to leave you feeling centred, grounded, and light.

Afterwards, stay a little while longer to enjoy mince pies and a festive drink, taking time to slow down, chat, and simply enjoy the moment.

When: Wednesday 17th December @7.30pm-9pm
Where: St Peter’s First School, Bromsgrove

6 spaces left £15 pp (includes Christmas Calm Hypnosis to take home)

Comment “CALM” to reserve your spot ⬇️

24/11/2025

Just some little testimonials from women who have worked with me

Have a swipe through and show these awesome humans some love by dropping a 👏🏻 if you think they’ve done well ⬇️
❤️

21/11/2025

What a week! 🤯

Saturday - Trip to London for the annual UK Hypnosis Convention. It was so interesting to listen to lots of different speakers talk about the amazing power of hypnosis and all the different ways that we can help people to transform their lives - feeling inspired 👏🏻

Tuesday and Wednesday - I taught a 2 day workshop for level 2 gym instructor qualification at the incredible Gym Shark Lifting Club.(what a gym) - such a pleasure to meet some incredible learners and support them in their journey to becoming Personal Trainers .plater

Thursday - a brand new 1-1 Fitness Pilates client - setting her goals, assessing her flexibility and posture and working out a plan of action for us working together

I’m exhausted but happy and definitely looking forward to a chilled weekend

Claire ❤️

21/11/2025

What a week! 🤯

Saturday - Trip to London for the annual UK Hypnosis Convention. It was so interesting to listen to lots of different speakers talk about the amazing power of hypnosis and all the different ways that we can help people to transform their lives - feeling inspired 👏🏻

Tuesday and Wednesday - I taught a 2 day workshop for level 2 gym instructor qualification at the incredible Gym Shark Lifting Club.(what a gym) - such a pleasure to meet some incredible learners and support them in their journey to becoming Personal Trainers .plater

Thursday - a brand new 1-1 Fitness Pilates client - setting her goals, assessing her flexibility and posture and working out a plan of action for us working together

I’m exhausted but happy and definitely looking forward to a chilled weekend

Claire ❤️

11/11/2025

I can’t read your mind
I can’t make you do anything
It’s not magic
I am not controlling your mind

Hypnotherapy is a brilliant tool that I use with my clients to help them to make the changes that THEY WANT to make

Your mind is so powerful and sometimes it’s getting in your way, potentially stopping you from achieving your goals

Want to change that? That’s what I can help you with

Things I won’t be saying to you…

Look into my eyes not around my eyes

And…your back in the room

Where do you think when you hear “I’m a hypnotherapist”?

10/11/2025

Crying with relief 😭Gower Half Marathon - beast of a Trail run complete 🥇

Already looking at booking next one 🤣

We can do hard things. With the right people supporting you…anything is possible 🙌🏻