Claire Cross Well-being

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Claire Cross Well-being

Ditch the guilt and overwhelm & create consistency that actually feels good when you become a member of The Consistency Club DM the word CLUB for all the deets

Empowering women to take control of their Peri-menopause journey. As a Hypnotherapist and Wellness Coach, I guide women towards holistic ways to thrive, not just survive. Let's work together to find balance and fulfillment."

08/10/2025

What are you doing tonight at 8pm? No plans? OK I’ll meet you in your living room

FREE Taster class TONIGHT (8th October) for online Pilates

You don’t need to bring anything, just turn up and join in

Get ready to feel relaxed 👌🏻💖

Comment YES if you would like me to send you the zoom link ⬇️

17/09/2025

For all my 40 plus sisters on here 💖

Scroll to find out why you need some Fitness Pilates in your life 💕

If you’re ready to feel the benefits you have 2 options ⬇️

1) If you live in or near Bromsgrove I have a brand new class starting Thursday 18th September 8-9pm

2) if you are anywhere else in the world I have an online class on zoom every Wednesday 8-9pm

What suits you best?

Comment 1 or 2 to find out more ⬇️

15/09/2025

Throw back to the last time I had my face to face pilates class - this was pre covid. 😱

We had so much fun in class and the last pic is from our Xmas get together 💕

I can’t wait to start again on Thursday and build up this community feel again with some new people and some of the past people too

If you are in Bromsgrove and would love to join us I have a few spaces left - comment “ME” and I’ll send you the details

Love Claire x

12/09/2025

Calling all women using (or who’ve recently used) GLP-1 medications like Wegovy, Ozempic or Mounjaro

I’m working on creating resources to better support women on their GLP-1 journey. Not with medical advice but with the behaviour change & mindset support that makes long term success possible.

If you’ve started or used these medications in the last year, I’d love your insight 💖

What’s been the hardest part of building new habits?

What kind of support or accountability would actually make a difference?

What would help you feel confident you can maintain your results long term?

Your feedback will help me design something truly useful and supportive (no diets, no judgements).

Your experience can help to shape a resource that could make a big difference for other women on the same path ❤️🙌🏻

If you’re open to a 20 minute coffee chat (online) send me a DM with the word CHAT)

I promise this isn’t a sales call but your insights will be truly helpful and I’ll send you a helpful tip sheet on creating lasting habits as a thank you after our call

Love Claire x

08/09/2025

Face to face Fitness Pilates in Bromsgrove 🎯

I’m so excited to let you know that I’m starting a brand new in person 😱 Fitness Pilates class beginning on Thursday 18th September 8-9pm 🙌🏻

I taught regular classes in the community for years before Covid happened and brought them all to an abrupt end 😔

Of course I’ve been running Pilates online for the last 5 years but I’ve finally decided to go back face to face (while keeping the online going too)

I’ve been so lucky to have a committed gorgeous crew of online participants but nothing really beats the feeling of being in front of people and being able to walk around the room, checking technique and making sure everyone is ok.

I love the banter when I’m encouraging them to do a more challenging move and the chats before and after class and seeing friendships form ❤️

Fitness pilates is such a great way to move your body, to strengthen and tone your muscles, improve your posture and honestly if you’ve had a stressful day I promise that by the end of the class you will leave feeling amazing

Places are limited to 15 (5 spaces already gone)

🎯EDIT - only 5 Spaces left now 🎯

so if you would like to book your space comment below with “ME” and I’ll send you more info

I would love to see you there ❤️

Claire 🥰

04/09/2025

Gimme 20 minutes and I’ll tell you the secret…

Of How to stay consistent with your weight loss goals 💪🏻

I know you’ve struggled in the past to stick consistently to your goals, you’ve tried all the different diets and you’re totally confused by all the conflicting info on here 😳

In this 20 minute video I’ll give you a simple strategy that you can start straight away along with a powerful mindset shift to help stop the all or nothing thinking

Comment YES below if you would like me to send you the link for this FREE video workshop that will help to rewire your brain for lasting change

03/09/2025

New month new class?

Hey, I’m back from a lovely summer at the caravan. I have been teaching a mini online pilates over the summer to my regulars

“Thanks for doing these Claire, a great way to keep ticking over for the summer”

Now I’m getting ready to get stuck back in and I’ve got my Online Pilates class starting this Wednesday 3rd September at 8-9pm

Whether you’ve never done Pilates before or you’re a pro and looking for an extra class - this is for you

Just £30 for 6 week block PLUS you get to keep all the recordings if you miss a week

Comment CLASS if you would like to book or send me a DM if you have any questions

Address

Bromsgrove

Telephone

+447793235594

Website

http://www.clairecrossfitness.co.uk/

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