Claire Cross Well-being

Home
United Kingdom
Bromsgrove
Claire Cross Well-being

Ditch the guilt and overwhelm & create consistency that actually feels good when you become a member of The Consistency Club DM the word CLUB for all the deets

Empowering women to take control of their Peri-menopause journey. As a Hypnotherapist and Wellness Coach, I guide women towards holistic ways to thrive, not just survive. Let's work together to find balance and fulfillment."

04/09/2025

Gimme 20 minutes and I’ll tell you the secret…

Of How to stay consistent with your weight loss goals 💪🏻

I know you’ve struggled in the past to stick consistently to your goals, you’ve tried all the different diets and you’re totally confused by all the conflicting info on here 😳

In this 20 minute video I’ll give you a simple strategy that you can start straight away along with a powerful mindset shift to help stop the all or nothing thinking

Comment YES below if you would like me to send you the link for this FREE video workshop that will help to rewire your brain for lasting change

03/09/2025

New month new class?

Hey, I’m back from a lovely summer at the caravan. I have been teaching a mini online pilates over the summer to my regulars

“Thanks for doing these Claire, a great way to keep ticking over for the summer”

Now I’m getting ready to get stuck back in and I’ve got my Online Pilates class starting this Wednesday 3rd September at 8-9pm

Whether you’ve never done Pilates before or you’re a pro and looking for an extra class - this is for you

Just £30 for 6 week block PLUS you get to keep all the recordings if you miss a week

Comment CLASS if you would like to book or send me a DM if you have any questions

16/07/2025

Swipe for the 2 things that helped ➡️

14/07/2025

I’ve been hiding 🙈

You know when something feels so easy it’s like slipping on a pair of comfy slippers?

That’s how I feel about teaching face to face again. 💖

I used to teach exercise classes full time pre covid but like many others I lost all my classes in the pandemic when the gyms closed 🥲

At the time I was also completing my Diploma in Hypnotherapy and Psychotheraputic Counselling so apart from 1 online pilates class per week I let this part of my life slip away

I pushed down the “fitness” side of me for a long time as I wanted to be taken seriously as a therapist but I’ve realised that it’s too big a part of me and why would I want to push it away?

We are never just one thing AND of course you can never separate the mind and body so actually the fitness Claire and the hypnotherapist Claire sit happily side by side and by embracing all of me I can support you in an incredibly powerful way

👀watch this space 💯

What’s your favourite class? ⬇️

#

11/07/2025

How do you feel about these statements?

If you’ve had a reaction to one or all of them then maybe it’s time for reflection on - what would happen if you let these beliefs go?

Could they be holding you back? Could they be keeping you in a pattern of being quite horrible to yourself?

Send a message to your sub conscious brain by SAVING this post if you want to change the way you think about food and dieting 💕

07/07/2025

Save this post for the next time you think you need to be on a diet 🎯

If you’re done with faddy diets and you want something more sustainable comment CLUB to find out about The Consistency Club 🙌🏻

04/07/2025

By the end of next week you will have

✅ Moved your body more

✅ Eaten more healthy foods

✅ snacked less

✅ Feel more positive and confident about your goals

✅ Feel more energetic and motivated to stick with your healthy habits

What have you got to lose?

7 days for FREE inside The Consistency Club starting Monday 7th July 👌🏻💪🏻

🎯 Apply now by commenting the word “TRIAL” below ⬇️

See you in the club

Address

Bromsgrove

Telephone

+447793235594

Website

http://www.clairecrossfitness.co.uk/

Alerts

Be the first to know and let us send you an email when Claire Cross Well-being posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.