Gather & Grow

Gather & Grow ✨Walk, talk & make friends ✨A place to grow and take time for yourself ✨Mindfulness ✨ Worcestershire
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20/08/2025
20/08/2025

🌿 Midweek Mindfulness & Wednesday Wins! 🌟

It’s Wednesday, aka Hump Day, and we’re flipping the script. Instead of dragging ourselves to the weekend, let’s pause, breathe, and celebrate how far we’ve come.

🧘‍♀️ Mindfulness Moment:
Take 5 minutes today to sit quietly.
Close your eyes.
Inhale deeply through your nose for 4 counts, hold for 4, exhale for 4.
Repeat 3 times.
Now, think of one thing you’ve done this week that made you proud, big or small.
Hold onto that feeling. That’s your win.

🎉 Wednesday Wins
Let’s hear them! What’s gone well for you this week?
✅ Finished a task?
✅ Had a great conversation?
✅ Took time for yourself?
✅ Booked a holiday, a meal, a cinema trip?

👇 Drop your wins in the comments below and don’t be shy...... celebrate YOU.
You are AMAZING.

18/08/2025

💛 Just a wee reminder from the heart 💛

Everyone is carrying something you can’t see, don’t judge too quickly, and don’t assume you’re the only one going through tough times, life touches us all, in quiet, unseen ways.

Take a moment to really ask someone how they are, then listen…. not just to the words, but to what’s behind them, that’s where the truth lives, that’s where love lives. 💫

True connection isn’t about fixing others, it’s about seeing them, being there, that’s the most human, most beautiful thing we can do for each other. 💕

Be kind, be gentle, and let your heart lead. 🤍

Verraco Lounge are doing a free breakfast for kids all holidays in the week. How fab is that!! Such a lovely ☺️ place in...
18/08/2025

Verraco Lounge are doing a free breakfast for kids all holidays in the week. How fab is that!! Such a lovely ☺️ place in our community x

16/08/2025

This was the last day journal post in our private group. Who would like to join the meditation 💗?

🩷 DAY 14 You Are Becoming 🩷


You made it through the Love & Self-Confidence Journal Challenge and that deserves a moment of celebration. ✨

Whether you've been here daily or showing up when you can, we see you. We feel you. And we’re so grateful to walk this journey with you.

💬 Today, we’re reflecting on the power of community + journaling.

Yes, journaling is personal. But knowing you're not alone? That others are writing, healing, growing alongside you? That’s magic. 🤍

🪞 Your journal has become a mirror. A sacred space. A place to remind yourself:
“I am worthy. I am growing. I am enough.”

📝 Day 14 Prompt:
Write a love note to yourself. What are you most proud of over the last 14 days? What’s shifted, even a little? Let yourself feel it. Witness your own growth. 💕

✨ Date for diary

🧘🏽‍♀️ TUESDAY @ 7AM. Join us for a beautiful Self-Love Meditation.
We’re gathering in stillness, in softness, in pure love.

🌸 Who’s joining us? Comment 💗 and we will send you a link.

With deep love,

Who is joining us at Orbit Wellbeing Festival this year. Last year was amazing and just look at this line up 💗
08/08/2025

Who is joining us at Orbit Wellbeing Festival this year. Last year was amazing and just look at this line up 💗

ORBIT GLOW UP 2026 🤩 Early Bird tickets are now on sale!

"A growing community of music & movement"

Let's celebrate our 7️⃣th year together inside the secret walled garden at Hopton Court Estate 🥰

An incredible line up of live music and exciting new festival adventures for you to discover 👇

🎶 Main stage live music & DJ sets

THE ARTFUL DODGER https://youtu.be/Cq4nEwNdzBk?si=TmSktk3JEPm3R0oA

Woody Cook
https://youtu.be/_spuF1C0E0g?si=6ihyee7vwR2oHH5c

The ShowHawk Duo
https://youtu.be/xmOScE2AxMM?si=tR8eFcrOAYvV5Lo0

Mellowmatic
https://youtu.be/T2LaOEWNKWw?si=ZVR8ukdvNMHINIoA

Funke and the Two Tone Baby
https://youtu.be/kMXNe8tYdTc?si=j5jHjIWNHxoB5pmD

Kevinandperryofficial Ibiza DJ set
https://youtu.be/H_zqQM4LuQA?si=qWrm6QW9SZEZ7dpQ

XODUS - A Tribute to The King Of Reggae - 7 Piece Band A tribute to Bob Marley & The Wailers
https://youtu.be/lo_B4z7dgwI?si=8JAFp6VQMhMuHy4y

🏕️ Up to 4️⃣ nights camping and glamping will free hot showers
🌿 BRAND NEW Woodland Spa with sauna, hot tubs, cold plunge, massage and therapies all under our woodland canopy.
🚴🏼 Guided trail running, cycling and walking adventures
👫 The Sunday Collective 'Mindful Triathlon' - A community party run with musical beats followed by yoga and a soundbath
🌳 Forest bathing and foraging walks
🗣️ Nutrition Talks and cooking demonstrations
💃🏼 Line Dancing, Zumba, Disco Ceilidh, Pure Ravers Workout and Silent Disco Day Rave
🧘 Yoga, Pilates, soundbaths, breathwork, Qigong and Tai Chi
🏋🏻 Bootcamp sessions and Old Skool sports day
🥁 Taiko drumming, group singing and art workshops
🤹 Children's entertainment and activities
🛍️ Trade village including clothing, activewear, gifts, skincare, eco friendly products and therapies
🥙 Tasty street food and bars

Tag your family & friends in the comments below so they don't miss out 📣

📅 11th-14th June 2026
📍 Hopton Court Estate, Nr Cleobury Mortimer, Shropshire DY14 0EF

JOIN OUR COMMUNITY - follow the link below 👇

WEEKEND TICKETS/DAY TICKETS & CAMPING
🌐 www.orbitwellbeingfestival.co.uk

🌿 GLAMPING
This will be available to book very soon. You do not need to book a camping pitch if you book glamping.

PAY IN 3️⃣ 👍👍👍
It's possible to pay for your festival tickets in 3 interest free instalments just by selecting this option when arriving at the PayPal checkout.


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08/08/2025

Today’s journal post in our August self love and self confidence challenge.

Day 8 – Journal Prompt: Dream Big, Love Bigger
✨ “Your dreams are valid. Your goals are possible. The future is yours to shape.”

Today, take a moment to connect deeply with your inner desires. Let go of limitations, fear, or anyone else’s expectations. What do you truly want for yourself?

📝 Journal Prompt:
What are your biggest goals in life right now? What does your dream future look like—personally, professionally, emotionally, or spiritually? Why do these dreams matter to you?

How would loving yourself fully and believing in your worth help you reach these goals?

💡 Tip: Don’t be afraid to dream boldly. Whether it’s owning your own business, healing emotionally, traveling the world, building a family, or learning to truly love who you see in the mirror—no dream is too small or too big.

Let your words be a reflection of the beautiful future you're already growing into.

06/08/2025

🔥 2026 TICKET LAUNCH AT MIDDAY THIS FRIDAY 8TH AUGUST 🔥

👉 The FULL MUSIC LINE UP will also be announced alongside the first release early bird tickets. Loads more incredible MAIN STAGE artists and amazing wellbeing activities 🤩

Join us inside the secret walled garden to celebrate our 7th year together 🥰

02/08/2025

✨ Day 2 Journal Prompt: A Letter of Love to Yourself

Prompt:

Write a heartfelt letter to yourself, as if you are your own best friend, biggest supporter, and most unconditional source of love. Imagine speaking to the version of you who may have struggled with self-image, self-worth, or confidence.

Include things like:

What you love about yourself (inside and out)
Encouragement for the parts of you that feel insecure
Gentle reminders of your worth, regardless of how you look or perform
Gratitude for how far you've come
Optional starters if you're stuck:

"Dear Me, I want you to know that..."
"I see the way you doubt yourself sometimes, but..."
"You have always been worthy of love, even when..."
Take your time. Let it be honest. Let it be kind. Let it be yours.

01/08/2025

This is our day 1 prompt for Day 1 of the challenge inside our gather and grow group. Still time to join 💗

Hello lovely people and welcome to our Gather and Grow Challenge 💗 I hope you have your journals ready. Really try to commit this time each morning for you.

Day 1: Coming Home to Yourself

🕊️ 14-Day Self-Love & Self-Confidence Challenge

This morning, take a deep breath.
Not to brace yourself, but to come back to you.
Place a hand on your heart and just say quietly, “I’m here.”

Because you are.

You don’t need to prove anything today. You don’t need to earn rest or joy or softness.
You are not a project to fix you are a person to love.

For far too long, you may have measured your worth by what you do, how much you give, or how others see you.
But beneath all of that… there’s a you who has always been enough.
The you who tries even when it’s hard.
The you who keeps showing up, even when no one sees the effort.
That version of you, the quiet, real, beautiful one, deserves your love most of all.

Self-love doesn’t have to be loud.
Sometimes, it’s in the soft decision to stop running from yourself.
To be present. To be kind. To finally listen.

So today, ask yourself:

🪞If you were meeting yourself for the very first time, without judgment, without expectations what would you admire?
Your resilience? Your heart? The way you keep going, even when you feel like falling apart?

You’ve spent so much time seeing what’s missing.
Now it’s time to notice what’s already here. What’s already working - what’s already worthy.

This journey isn’t about becoming someone new.
It’s about coming home to who you’ve always been.

🕯️ Day 1 Journal Prompt:

"What parts of me have I been hiding, minimising, or waiting to 'fix' before I allowed them to be loved? What would it feel like to accept and honor those parts starting today?"

Let this be the day you begin again. Not for anyone else, but for you.
You’re not behind. You’re right on time.

29/07/2025

📣 Who's ready for a little more us time? 💕

We’re launching a 14-Day Self-Love Challenge starting 1st August. Simple, powerful daily prompts to help us reconnect with ourselves, boost confidence, and build habits that actually feel good.

🌸 No pressure. Just progress.

💬 Want in? Drop a ❤️ or “We’re in!” below.

Let’s make self-love a daily thing — not just a buzzword. 💫

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Bromsgrove

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