Emma Blunston - Be You Be Yoga

11/10/2025

Yoga as a Therapeutic Tool in Mental Health Services: Impact from Elgar Unit in Worcester Hospital.💛
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I have been wanting to share the impact of how delivering Yoga sessions has supported patients in Mental Health Hospitals for a while now and being able to share this incredible data / feedback is just amazing and so rewarding. 
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I am incredibly proud of all the work everyone has done at Worcester Elgar unit in to collect this information and impact on the patients. 
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As these sessions where coming officially to an end this September, the team at Worcester have really noticed the impact of those trauma-informed yoga sessions in the hospital over the last few months. 
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We are so excited to say that yoga sessions will be continuing for another year on the wards and we couldn't be happier. Funding has been secured and all such profound feedback this has helped support this to happen. 
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Im so proud and excited!💛✨🫶🏻

11/10/2025

Who's joining myself and Arlene Burnett Medical Herbalist this Sunday for this deeply healing experience.

Perfect for everyone just a couple spaces left if you would be part of this this coming Sunday
www.beyoubeyoga.co.uk/book-online

10/10/2025

Even though today is World Mental Health Day 2025!...Don't forget that Mental Health is everyday.  
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I'm so proud that I have been offered the chance to be so connected to working in mental health through my Yoga and Mindfulness work, especially this past year its been amazing. Being able to work in hospitals, hubs and so many more healing spaces is very special to me. 
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Just know if your currently struggling, there is so much help out there and so much support. 
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Be kind to your mind. 
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You got this.
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You are not alone. 
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07/10/2025

Proud beyond words for this amazing group of people...they turn up to yoga each week and are so committed to their practice it's beautiful to watch them all grow and take time for themselves..I'm very honoured 🌟🫶🏻
Yoga hub in Redditch and supported by has truly helped these kind souls on their healing journeys.

Half the group also do their yoga practice on chairs and the rest of the participants on their mats...

They are an inspiration and I'm one very proud yoga teacher. I'm very grateful to be supporting and sharing the power of true yoga with them all.

My heart could burst today honestly and just wanted to share how grateful I am for this job. 🥲

What a job I have...officially a full time yoga teacher
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More to come and I'm so ready 🙏🏻💪🏻

06/10/2025

Last chance to book our upcoming Unwind and Heal session this coming Sunday 12th October 3pm - 5pm.

Me and Arlene Burnett Medical Herbalist are looking forward to seeing everyone and offering you all the most healing Autumn experience.

Its not to be missed, we have just a couple of space left so if you still would like to join us you can book here www.beyoubeyoga.co.uk/book-online

30/09/2025

30/09/2025

Our upcoming October sessions are getting full we have limited spaces so if your interested in booking one of them or even both here is the link - www.beyoubeyoga.co.uk/book-online

We cant wait for these this October.

30/09/2025

Ending September with a grateful heart 🫶🏻☺️💕
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What a busy exhausting month it's been. I've not stopped teaching and delivering yoga sessions.
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It was the last sessions this month also and what an incredible few months it was.
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Then from teaching my new yoga classes at the which has been so beautiful. To delivering yoga sessions in hubs across West Midlands like and in Birmingham.
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To the very special healing yoga therapy at the hospitals and Elgar Unit NHS hospital Worcester, It's been amazing and I'm so thrilled it's been a fabulous month for me.
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Finding the right spaces and energy for yoga is so important.
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This next month will also bring a more slower month, grounding month for me so take time for me and do some inner healing also. Which I can't wait.
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I'm ending September with a massive grateful heart and I can't wait to see what October brings me...lots of exciting things coming...🥰

28/09/2025

A afternoon spent outside in the woods with my loves 👫🐶🐾🫶🏻😘🍂🌳

It's all you need to feel grounded and connected nature is the biggest healer. I love it 😍

In the words of
"Go steady
You can take your time
You're ready it'll all be fine
And whatever you face
There's a bond you can't break
I'll love you
And that'll never change"

27/09/2025

Just a little Autumn reminder 🍂🌟
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As we start to move further into Autumn, remember to really feel into that slowing down feeling.
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It's ok to feel tired and want to rest it's actually really healthy to listen to your body. Nature is also slowing down and we are so connected to nature as humans and can learn alot about our deep connection with nature and how it changes through seasons.
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If you feel you really need that time to relax, heal and connect with yourself this autumn why not join me for two amazing upcoming sessions this October with two incredible ladies.
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Unwind and heal: Yoga Nidra and Herbal Tea for letting go and transformation - Sunday 12th October -5pm with myself and .emain.burnett
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Root to Ritual: an autumn candle lit yoga journey, with drum healing and cacao - Sunday 26th October -5pm with myself and
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You can book online here:👇🏻🍂🌟 www.beyoubeyoga.co.uk

25/09/2025

Who's joining me and Esta at Aurorashine for our upcoming October event.

It's not to be missed and we can't wait to share this grounding autumn yoga experience with you.

If you want to book a place there's a few left www.beyoubeyoga.co.uk/book-online