Emma Blunston - Be You Be Yoga

Emma Blunston - Be You Be Yoga However after my first Hot Yoga class at Yoga Haven Solihull, I already felt the benefits and I felt amazing! That’s when I decided to become a Yoga teacher.

Emma Blunston is a fully qualified Trauma Informed Yoga Teacher with over 10 years experience based in Bromsgrove, Worcestershire, with a focus on Mental Health awareness through the power of Yoga and Mindfulness. After struggling to deal with my anxiety around Three years ago, I felt that I needed to look at something which would help to balance my creative busy mind and take me away from the wor

ry and stress that daily life can bring. My mind was so much more relaxed and stresses and worries disappeared, this in turn has made my Marketing and Graphic Design job even more creative as i am able to open my mind even further. Yoga has made me feel like a different person, inside and out, including feeling better about myself. I understand daily life much better, which gives me a greater sense that life is about being in the moment. I decided that I really wanted to share what yoga has done for me, and how it has made me feel. I want a chance to share my passion for making people feel good and helping people in different ways. I call Yoga ‘Magic’ as it really has transformed my life, I just can’t wait to share the magic with everyone else. My Yoga practise covers areas from the
Basics of Yoga (ASHTANGA Yoga)
Core and Building Strength
(VINYASA FLOW) Yoga
Breath (Ujjayi breathing) and so much more...

I will be looking at the Chakras and implementing them in to Yoga Practise/sequences. Im also planning on introducing and learning about Yin Yoga , Restorative Yoga, Pregnancy Yoga and Children's Yoga over the next year or so... so exciting

Im a Muddy Stilettos Finalist 2026! 🩷🥂🎉If you would love to support small businesses this is such a fabulous way by now ...
21/04/2026

Im a Muddy Stilettos Finalist 2026! 🩷🥂🎉


If you would love to support small businesses this is such a fabulous way by now voting for me to win this incredible award. It really would be amazing.

I have never even thought I could have a chance to be nominated or even shortlisted, however I feel I owe yoga this time to shine and mental health and wellbeing. It's been hardest 12 months of building and growing my business, but never give up on your passions and dreams. I'm so proud of my yoga business that I want it to shine so we can get yoga into more inclusive spaces around mental health.

So if you would love to nominate me and my business simply do this: 👇🏻
👇🏻
Location: Worcestershire / Gloucestershire
👇🏻
Category: Favorite Yoga studio - Bromsgrove
👇🏻
Here is the link: https://glosworcs.muddystilettos.co.uk/awards/nominate/

Thank you so much to everyone who's already voted for me already I'm so grateful 🥲 eeeekkk let’s see what happens.



Im a Muddy Stilettos Finalist 2026! 🩷🥂🎉If you would love to support small businesses this is such a fabulous way by now ...
21/04/2026

Im a Muddy Stilettos Finalist 2026! 🩷🥂🎉


If you would love to support small businesses this is such a fabulous way by now voting for me to win this incredible award. It really would be amazing. 

I have never even thought I could have a chance to be nominated or even shortlisted, however I feel I owe yoga this time to shine and mental health and wellbeing. It's been hardest 12 months of building and growing my business, but never give up on your passions and dreams. I'm so proud of my yoga business that I want it to shine so we can get yoga into more inclusive spaces around mental health.

So if you would love to nominate me and my business simply do this:  👇🏻
👇🏻
Location: Worcestershire / Gloucestershire
👇🏻
Category: Favorite Yoga studio - Bromsgrove
👇🏻

Here is the link: https://glosworcs.muddystilettos.co.uk/awards/nominate/

Thank you so much to everyone who's already voted for me already I'm so grateful 🥲 eeeekkk let’s see what happens. 

 

 

Ways I've supported and prioritised my mental health this weekend. 🌼🩷🧘🏻‍♀️🌳Doing simple things is the best and we can al...
20/04/2026

Ways I've supported and prioritised my mental health this weekend. 🌼🩷🧘🏻‍♀️🌳

Doing simple things is the best and we can all do them.

My favourite is being outside in nature...it's what's heals you from the outside in.

16/04/2026

Our Seated Yoga sessions will be led by Emma Blunston, a fully qualified yoga teacher with over 10 years of teaching experience based here in Bromsgrove.

Emma teaches with a trauma-informed approach, creating a safe, welcoming space where everyone can feel comfortable moving at their own pace. She is trained in a wide range of yoga styles including Hatha, Yin, Vinyasa, Yoga Nidra, Pranayama, Chair Yoga and Mindfulness.

Emma currently specialises in teaching within mental health settings, including hospitals and wellbeing hubs, using yoga and mindful movement to support both physical and emotional wellbeing.

📅 Every Thursday - 12pm until 1pm
📍 Bromsgrove Leisure Centre – Multi-Purpose Studio
💷 £5 per session

A gentle, welcoming class suitable for all abilities.

15/04/2026

Join me this summer at Hanbury hall in the orangery 🍊🌳🧘🏻‍♀️

I will guide you through a 60-minute yoga class, perfect for beginners and those who want gentle morning or evening practice.

The classes will combine gentle yoga movement, meditation, mindfulness and relaxation, all while you listen to the sounds of nature in a historic building.

It really is the best way to start your morning, or end your evening.

Yoga sessions in the orangery start from June to August

Monday Mornings 10am - 11am
Wednesday Evenings 6pm - 7pm
£12 Per Person

Please note: places are limited so pre booking in advance is important to secure your place(s)

~ Please bring extra blankets for additional comfort for any knee issues due to the floor being a harder surface.

~ Please be aware that you will be practising yoga in Kytes Orchard in the spring and inside the Orangery during the summer. Wildlife will be around, such as bees, Insects, birds, and butterflies.

~ Please bring your own mat (we will have a small amount for you to borrow if needed)

Book you places online on national trust website

Park Yoga Worcester City is back this Spring and Summer and we cant wait to welcome everyone again. Last year was amazin...
15/04/2026

Park Yoga Worcester City is back this Spring and Summer and we cant wait to welcome everyone again.

Last year was amazing and this will be the 2nd year back at Brickfields Park in Worcester City.

Emma Blunston will be back guiding you into your weekly Sunday sessions. More updates and information will be shared on here. But the count down is officially on, to the first session which starts on the 3rd May.

Happy 2nd Birthday to our beautiful sassy Olive 🐶🐾🎂🎈🎉🎊🥳 your so special and love you loads my pretty girly.Best 2 years...
14/04/2026

Happy 2nd Birthday to our beautiful sassy Olive 🐶🐾🎂🎈🎉🎊🥳 your so special and love you loads my pretty girly.

Best 2 years with you, love you so much 😍


❤️

Are you going to try yoga outside this Spring 2026?🌳🧘🏻‍♀️🩷The wellbeing benefits of yoga outdoors are amazing. Yoga prov...
13/04/2026

Are you going to try yoga outside this Spring 2026?
🌳🧘🏻‍♀️🩷

The wellbeing benefits of yoga outdoors are amazing. 

Yoga provides benefits for your mind, body and soul. These holistic benefits emphasise the connection between your physical body, mind and spirit. 

Outdoor yoga enhances these benefits in many ways, like heightening your senses and increasing focus.

Here are just a few benefits:

Connection to nature 
Reduce stress and anxiety 
Hello sunshine (vitamin D)
So much space to share yoga outside 
Natural mood booster 
Bringing people together 
Enhances mindfulness
Amazing for mental health
Fresh air

There are so many so this is why this 2026 makes time to practice yoga outside It’s the most healing and beautiful things you can offer yourself. 

So many choices and here are a few I will be sharing yoga at this Spring / Summer.

Yoga in the blossom trees and Orangery at Hanbury Hall starting this April

Park Yoga starting this May at Brickfields Park
See you there  




Such valuable feedback 🧠🏥🥰🧘🏻‍♀️I'm so proud of the patients I work with and how they become so connected to yoga and fin...
13/04/2026

Such valuable feedback 🧠🏥🥰🧘🏻‍♀️

I'm so proud of the patients I work with and how they become so connected to yoga and find connection to themselves through movement and mindfulness. 

I work with patients in a somatic way through a trauma informed approach, the body holds so much when we connect movement with awareness and notice sensations over shapes it becomes such a powerful healing tool. 

I believe in the work i do and i will always believe in the work and will not give up getting yoga into spaces who truly need it. 

10/04/2026

A message to yoga teachers 🩷🧘🏻‍♀️🩷

Never give up on your passion to make yoga a full time job / business.

Stick to your prices / costs, don't teach for free your time is precious and so worth every minute every bit of energy you give to people and the classes you plan and create.

Working with the body is a really unique thing, which can be taken for granted by many businesses (trust me I've been there).

You didn't train for free, so don't teach for free. 💁🏻‍♀️

You're all amazing and even though it can be hard and yes some days are much harder then others offering energy to people everyday is exhausting the reward is massive and so purposeful.

Keep going we need more yoga teachers in the world to share their gifts more.

You got this 🩷🧘🏻‍♀️

💪

Coming back with a bang this Spring / Summer Park Yoga Worcester are you ready because we are wooooo hoooo can't wait to...
09/04/2026

Coming back with a bang this Spring / Summer
Park Yoga Worcester are you ready because we are wooooo hoooo can't wait to be back.

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Bromsgrove
B604JX

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Our Story

After struggling to deal with my anxiety around Three years ago, I felt that I needed to look at something which would help to balance my creative busy mind and take me away from the worry and stress that daily life can bring. However after my first Hot Yoga class at Yoga Haven Solihull, I already felt the benefits and I felt amazing! My mind was so much more relaxed and stresses and worries disappeared, this in turn has made my Marketing and Graphic Design job even more creative as i am able to open my mind even further. Yoga has made me feel like a different person, inside and out, including feeling better about myself. I understand daily life much better, which gives me a greater sense that life is about being in the moment. I decided that I really wanted to share what yoga has done for me, and how it has made me feel. That’s when I decided to become a Yoga teacher. I want a chance to share my passion for making people feel good and helping people in different ways. I call Yoga ‘Magic’ as it really has transformed my life, I just can’t wait to share the magic with everyone else. My Yoga practise covers areas from the Basics of Yoga (ASHTANGA Yoga) Core and Building Strength (VINYASA FLOW) Yoga Breath (Ujjayi breathing) and so much more... I will be looking at the Chakras and implementing them in to Yoga Practise/sequences. Im also planning on introducing and learning about Yin Yoga , Restorative Yoga, Pregnancy Yoga and Children's Yoga over the next year or so... so exciting