Emma Blunston - Be You Be Yoga

Emma Blunston - Be You Be Yoga However after my first Hot Yoga class at Yoga Haven Solihull, I already felt the benefits and I felt amazing! That’s when I decided to become a Yoga teacher.

Emma Blunston is a fully qualified Trauma Informed Yoga Teacher with over 10 years experience based in Bromsgrove, Worcestershire, with a focus on Mental Health awareness through the power of Yoga and Mindfulness. After struggling to deal with my anxiety around Three years ago, I felt that I needed to look at something which would help to balance my creative busy mind and take me away from the worry and stress that daily life can bring. My mind was so much more relaxed and stresses and worries disappeared, this in turn has made my Marketing and Graphic Design job even more creative as i am able to open my mind even further. Yoga has made me feel like a different person, inside and out, including feeling better about myself. I understand daily life much better, which gives me a greater sense that life is about being in the moment. I decided that I really wanted to share what yoga has done for me, and how it has made me feel. I want a chance to share my passion for making people feel good and helping people in different ways. I call Yoga ‘Magic’ as it really has transformed my life, I just can’t wait to share the magic with everyone else. My Yoga practise covers areas from the
Basics of Yoga (ASHTANGA Yoga)
Core and Building Strength
(VINYASA FLOW) Yoga
Breath (Ujjayi breathing) and so much more...

I will be looking at the Chakras and implementing them in to Yoga Practise/sequences. Im also planning on introducing and learning about Yin Yoga , Restorative Yoga, Pregnancy Yoga and Children's Yoga over the next year or so... so exciting

When you get feedback like this 🩷🧘🏻‍♀️🥰🥹Every single one of my yoga sessions is made for the people in the room.Reading ...
14/03/2026

When you get feedback like this 🩷🧘🏻‍♀️🥰🥹

Every single one of my yoga sessions is made for the people in the room.

Reading the room as a yoga teacher especially when working in mental health settlings is extremely important, holding space for individuals who are struggling and trying to understand a connection with their bodies again.

This takes time and patience but through yoga it can happen and I see it making a massive difference to peoples lives every day. 

Its the Muddy Awards 2026! 🩷🥂🎉 If you would love to support small businesses this is such a fabulous way to do so. I hav...
11/03/2026

Its the Muddy Awards 2026! 🩷🥂🎉


If you would love to support small businesses this is such a fabulous way to do so.

I have never even thought I could have a chance to be nominated or even shortlisted, however I feel I owe yoga this time to shine and mental health and wellbeing. It's been the hardest 12 months of building my business, but never give up on your passions and dreams. I'm so proud of my yoga business that I want it to shine so we can get yoga into more inclusive spaces around mental health.

So if you would love to nominate me and my business simply do this: 👇🏻
👇🏻
Category: Wellness Specialist
👇🏻
Name of business: Be You Be Yoga
👇🏻
Location: Bromsgrove, Worcestershire
👇🏻
Here is the link: https://glosworcs.muddystilettos.co.uk/awards/nominate/

Thank you so much to everyone who's already nominated me already I'm so grateful 🥲



11/03/2026
Join Emma Blunston from be you be yoga (Yoga Therapy Teacher) and Arlene Burnett Medical Herbalist this Spring Equinox. ...
10/03/2026

Join Emma Blunston from be you be yoga (Yoga Therapy Teacher) and Arlene Burnett Medical Herbalist this Spring Equinox.

Spend two hours of healing through a deep relaxing Yoga Nidra / lymphatic massage and a mindful tea experience learning all about Spring herbs and the benefits of medical based plants this Spring.

Spaces still available book online today >>> www.beyoubeyoga.co.uk/book-online

10/03/2026

Yoga should be made more inclusive? 🩷🧠🧘🏻‍♀️

Why? because if its more inclusive the benefits on mental health will increase even more to those individuals who truly need it and feel accepted.

I am so proud of all my yoga groups these past few weeks and being able to talk about this with so much passion in my heart means the world. I have so many people doing different things in my yoga sessions from lying down to seated yoga but all connecting with themselves in a space that's true yoga.

My mission is to offer yoga in spaces where yoga is truly needed and that yoga can be accepted either lying down, seated, standing or not even moving your body just being present. Being in a safe space where you can connect to yourself and feel safe to be YOU and authentic is true yoga!.

"Not standing on your head" and doing "weird arm balances" that's not true yoga guys.

Thank you for watching my waffle but i just feel very passionate about the subject.

09/03/2026
There are so many misconceptions around yoga. 🩷🧘🏻‍♀️🧠🫁That you have to look a certain way or be a certain person, or be ...
07/03/2026

There are so many misconceptions around yoga. 
🩷🧘🏻‍♀️🧠🫁

That you have to look a certain way or be a certain person, or be flexible or sit on a yoga mat. 

This couldn't be further from the truth.  

Yoga is so much more than "being a certain person". It helps support your whole body and mind in such a powerful way, it can help you in your everyday life away from the yoga mat into life itself.

The actual practice is way more inclusive and far more human than many people know.

You don't have to become someone else to start. You just have to have an open heart and mind to the experience, then let the rest come to you.
✨

05/03/2026

You can nominate here:

Get behind small business and give them a nomination...they totally deserve recognitions for. :)
05/03/2026

Get behind small business and give them a nomination...they totally deserve recognitions for. :)

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After struggling to deal with my anxiety around Three years ago, I felt that I needed to look at something which would help to balance my creative busy mind and take me away from the worry and stress that daily life can bring. However after my first Hot Yoga class at Yoga Haven Solihull, I already felt the benefits and I felt amazing! My mind was so much more relaxed and stresses and worries disappeared, this in turn has made my Marketing and Graphic Design job even more creative as i am able to open my mind even further. Yoga has made me feel like a different person, inside and out, including feeling better about myself. I understand daily life much better, which gives me a greater sense that life is about being in the moment. I decided that I really wanted to share what yoga has done for me, and how it has made me feel. That’s when I decided to become a Yoga teacher. I want a chance to share my passion for making people feel good and helping people in different ways. I call Yoga ‘Magic’ as it really has transformed my life, I just can’t wait to share the magic with everyone else. My Yoga practise covers areas from the Basics of Yoga (ASHTANGA Yoga) Core and Building Strength (VINYASA FLOW) Yoga Breath (Ujjayi breathing) and so much more... I will be looking at the Chakras and implementing them in to Yoga Practise/sequences. Im also planning on introducing and learning about Yin Yoga , Restorative Yoga, Pregnancy Yoga and Children's Yoga over the next year or so... so exciting