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Content Nutrition, Bromsgrove (2025)

21/12/2025

Today marks the Winter Solstice, the shortest day and the longest night of the year ✨

A gentle pause point in nature.
A reminder that even in the darkest season, the light always returns.

Traditionally, the solstice is a time for reflection and release. A chance to look back at what this year has asked of you: the challenges, the lessons, the resilience you may not even realise you’ve built. And just as importantly, to let go of what no longer serves you as we slowly move back towards the light.

From a nutrition and lifestyle perspective, this season invites us to slow down, not push harder.
To nourish rather than restrict.
To prioritise warmth, rest, grounding foods, steady blood sugar, and nervous system support.
Winter isn’t a time for perfection, it’s a time for care.

A simple solstice ritual you might like to try:

✨ Write down one thing you’re ready to release – a habit, a belief, a pressure you’ve been carrying

✨ Write down one intention for the months ahead – how you want to feel, not just what you want to do

✨ Choose one small nourishing action you can commit to this winter, such as starting the day with a warm, protein-rich breakfast to support energy and blood sugar

As the days gradually lengthen, may you move forward with a little more clarity, kindness towards yourself, and positive energy.

Here’s to gentle nourishment, steady progress, and honouring your own rhythms this season 💚🎄

What do you want to release or move forward with in the coming months? Comment below 👇

01/12/2025

If you want my help to support you on your path to optimal health in 2026 drop me a message. 🙂

07/11/2025

Are you struggling to know what to take for lunch now the colder months have arrived?

It can be frustrating coming up with fresh lunch ideas as the seasons change.
No-one wants to shiver their way through a green salad in December or have another boring sandwich for lunch, which leaves you starving by 3pm and raiding the crisp cupboard as soon as you get home from work!

That's why I've developed a FREE Winter Lunchbox Ideas eBook which is full of nourishing, comforting recipes to help you stay energised and balanced through the colder months.

All you need to do is click this link or copy to your browser and follow the simple steps to download this whole load of deliciousness! 👉 subscribepage.io/nyCCeu

Then feel free to post any pics of your dishes in the comments!

Please like, share, follow.

31/10/2025

🧙‍♀️ “I’m melting!” – said every midlife woman during a hot flush 🔥

It’s that time of year when witches are melting on screen…
and some of us are melting in real life! 🥵

Those sudden waves of heat that appear out of nowhere?
You’re not cursed — it’s your hormones doing a little trick or treat of their own.

But the good news? You can cool the cauldron naturally:

🪄 Balance your blood sugar – avoid the sweet spells. Sugar crashes may make flushes worse, so pair those sweet treats with protein, healthy fats or fibre to dampen down the blood sugar spikes.

🥦 Load up on phytoestrogens – flaxseeds, tofu, lentils, wholegrains and edamame can gently support hormone balance.

💧 Stay hydrated – witchy potion of choice: water infused with some cooling mint leaves.

So if you’re feeling “I’M MELTING!” this Halloween…
it’s not magic, it’s midlife.

With the right nutrition and lifestyle support, you can rise from the steam feeling spellbinding again. ✨

👉 Want help taming your inner fire?
DM me to discover how we can work together to balance your hormones naturally.

30/10/2025

What does my toilet and a kettle bell have in common?

Squatting!!!

If you’re struggling to fit in exercise try this for habit stacking…Each time you go to the loo do 10 weighted or bodyweight squats!

If you’re drinking enough water (minimum 2litres/day) those trips to the loo should be pretty frequent!
So by the end of the day you could have managed to fit in a fair few minutes of exercise!

Plus studies show that frequent, small bursts of exercise can balance blood sugars, particularly after meals, as it shuttles the sugar from your blood into your muscles.

So let’s make the most over squatting over the loo!!! 🚽 🏋️‍♂️

What’s your off the wall habit stacking experiences?
Comment below and let’s see how many we can accumulate!

24/10/2025

You’ve probably heard all the chatter about taking Vitamin D through the winter months… but do you really need it? 🤔

Well, here’s the thing 👇

Even if you get outdoors every day, eat “healthy” foods, and generally feel fine — your body simply can’t make enough vitamin D from October to March here in the UK. The sunshine’s just too weak.

☀️ Public Health England recommends everyone supplements through winter.

But too much vitamin D can be harmful, so when I'm working with clients I always recommend Vitamin D testing before I ascertain what dose meets their needs.

If you need my help regarding Vitamin D supplementation or testing please DM me.

Let's do a quick poll...
💬 Drop a ☀️ in the comments if you already take Vitamin D or a ❄️ if you don’t!

Please like, share, follow.

19/10/2025

For those of you asking about the carrot cake overnight oat recipe - here it is. Enjoy!

16/10/2025

What’s Messing With Your Body Clock?

Your body loves routine — but modern life? Not so much.

Things that can throw your inner rhythm off track include:
☕ Late-day caffeine
📱 Screen time before bed
✈️ Jet lag or irregular sleep
🌙 Shift work or staying up late
🍽️ Skipping breakfast or eating erratically

When your rhythm’s disrupted, your hormones, energy, and digestion follow suit.

You may notice weight gain, bloating, sluggishness, low mood, looking tired and worn out.

The good news? You can reset.

👉 Comment body clock or DM me to discover how you can work with me and get your balance back this season.

Please like, share, follow.

10/10/2025

World Mental Health Day 🌿

Today’s a reminder that caring for your mind is just as important as caring for your body 💚

Your brain and gut are deeply connected — what you eat can influence your mood, energy and resilience to stress.

Here are a few ways nutrition can support mental wellbeing:
🥦 Feed your gut – Fibre from oats, beans, veggies & berries supports good gut bacteria, helping serotonin production (your “feel good” hormone).
🐟 Omega-3 fats – Found in salmon, sardines & mackerel, these healthy fats reduce inflammation and support brain function.
🍫 Magnesium for calm – In dark chocolate, pumpkin seeds & leafy greens; it helps regulate your stress response.
🥚 B vitamins – From eggs, greens & wholegrains; key for energy and mood-supporting neurotransmitters.

✨ It’s not about perfection – it’s about nourishment. Small, consistent choices can make a big difference to how you feel.

If you’d like to explore how nutrition can support your mood, hormones and energy, I offer 1:1 online consultations.
👉 Find out more at contentnutrition.co.uk or DM me to book a free 30 minute phone consultation.

10/10/2025

World Mental Health Day 🌿

Today’s a reminder that caring for your mind is just as important as caring for your body 💚

Your brain and gut are deeply connected — what you eat can influence your mood, energy and resilience to stress.

Here are a few ways nutrition can support mental wellbeing:
🥦 Feed your gut – Fibre from oats, beans, veggies & berries supports good gut bacteria, helping serotonin production (your “feel good” hormone).
🐟 Omega-3 fats – Found in salmon, sardines & mackerel, these healthy fats reduce inflammation and support brain function.
🍫 Magnesium for calm – In dark chocolate, pumpkin seeds & leafy greens; it helps regulate your stress response.
🥚 B vitamins – From eggs, greens & wholegrains; key for energy and mood-supporting neurotransmitters.

✨ It’s not about perfection – it’s about nourishment. Small, consistent choices can make a big difference to how you feel.

If you’d like to explore how nutrition can support your mood, hormones and energy, I offer 1:1 online consultations.
👉 Find out more at contentnutrition.co.uk or DM me to book a free 30 minute telephone consultation.

03/10/2025

Today is World Smile Day. 😁

As a Nutritional Therapist and Dental Hygienist I couldn't let this day pass without recognising it. I know that a healthy smile is more than just brushing twice a day – it starts from the inside out.

There is lots of evidence out there supporting the role of nutrition in gum health and I certainly see the impact of this in my clinical dental practice.

Supporting gum health holistically is so important and we know now that gum health can impact general health and visa versa.

Many of my dental patients report they've had bleeding gums for years, believing this is their normal.
Let me make this clear - healthy gums do not bleed!
Other symptoms of gum disease can be bad breath, red/swollen gums, loose teeth, teeth moving to different positions and gaps appearing between teeth.

I can help you with your nutrition AND the oral health strategies required to support healthy gums and bodies.

So today, celebrate your smile! Nourish it with good food, care for it with daily hygiene habits, see a dental professional regularly and remember – smiling not only lifts your own mood, but can brighten someone else’s day too.

If you'd like my expert 1:1 guidance to support your oral and systemic health comment "gums" below or DM me.

28/09/2025

Fancy reaching 117 years old like this lady? Then start by looking after your gut with the right diet and lifestyle.

This is an interesting read about the importance of your gut microbiome for health and longevity and how genes can be switched on or off by, you’ve guessed it, diet and lifestyle!

Nutritional science is so fascinating and powerful, that’s why I retrained as a Nutritionist.

I don’t just tell clients to eat this/don’t eat this for xyz health goal or condition. Anyone can google that!

I use a functional medicine approach to delve deep into a clients history, uncovering what bodily systems are overburdened or dysfunctional, and then recommend evidence and scientific based strategies only after hours of research into their case.

Working with me isn’t a quick fix. It’s a commitment to invest in your long term health with manageable steps over a period of time under my expert guidance.

I can’t promise you you’ll reach 117 like this lady, but I can promise I will be as committed to your health as you are because I find your health fascinating! I love what I do!

Comment or DM to book a free 30 minute chat to discover how I could help you.

This article is definitely worth a read!

https://www.newscientist.com/article/2497328-worlds-oldest-person-had-a-young-microbiome-and-exceptional-genome/

Content Nutrition

21/12/2025

01/12/2025

07/11/2025

31/10/2025

30/10/2025

24/10/2025

19/10/2025

16/10/2025

10/10/2025

10/10/2025

03/10/2025

28/09/2025

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Thursday	10am - 2pm
	5pm - 7pm
Friday	10am - 2pm
Saturday	10am - 2pm