Content Nutrition

21/07/2025

Summer Gut Health 🌿💧💨

Changes in routine can =
❌ Bloating
❌ Sluggish digestion
❌ Constipation

Try this summer gut-friendly formula:
💧 Hydrate more
🥕 Fibre (fruit, veg, pulses, wholegrains)
🚶‍♀️ Move daily

🔄 Keep regular mealtimes

Consider:
• Magnesium (especially if sluggish)
• Probiotics (particularly when travelling)

Gentle tweaks = fewer gut grumbles.
And more time enjoying summer!

20/07/2025

Eating Well on Holiday – Without Missing Out ✈️🍦🥂

Healthy habits don’t need to stop on holiday.
It’s all about balance, not perfection.

Think:
Eggs, fruit or yoghurt for breakfast
Fill at least half of your plate with fresh salads and veg at mealtimes
Walk as much as you can
Stay hydrated!
Pair each alcoholic drink with a glass of water

Plan your treats:
Daily gelato or swap for frozen yogurt
Occasional cocktail
Croissant once or twice – not daily

That way, you enjoy the best bits of holiday food – and feel better during & after!

19/07/2025

Struggling with Structure in Summer?
Let’s talk meal timing ⏰

Longer days + holidays can lead to unpredictable meals.
But skipping meals often leads to:
Low energy
Cravings
Overeating later

What helps?
3 balanced meals
1-2 planned snacks if needed
Keep to regular eating windows

On hot days, lighter ideas like:
🥣 Yoghurt with seeds & berries
🥤 A protein-rich smoothie
🌯 A wrap with hummus & veg

💬 Do you find summer helps or hinders your food routine?

18/07/2025

Nourishing Summer Dishes

Hot weather can reduce appetite but skipping meals or eating just salad leaves won’t sustain you.

Instead, consider meals that are nutrient and energy rich to sustain us through the longer days.

Build lighter meals around:
🥚 Protein (eggs, chicken, tofu, seafood)
🥑 Healthy fats (avocado, olive oil, nuts/seeds)
🌾 Fibre (veg, wholegrains, pulses)
🌈 Eat a rainbow of different coloured plant foods

A lettuce-and-cucumber salad? Nah, ditch it! Replace it with a quinoa bowl with chickpeas, feta, cherry toms and olive oil? Now you're talking.

📝 Which summer meal makes you feel your best? My fave summer meal is whole wheat pasta vongole; light and delicious and keeps me fuller for longer.

17/07/2025

If you're like me, you'll love the summer!

Light nights and brighter mornings, warm breezes, the buzzing of bees and deliciously fresh foods. I love it all!

But whilst summer makes healthy living easier in some ways, it can also lead to disrupted routines, late nights and holiday indulgence.

Watch this space to discover some simple, seasonal tips to support your energy, digestion and wellbeing this summer...

13/07/2025

When you’re trying to concentrate on writing a nutrition course but nature reminds you it’s important to take a break. Even butterflies pause to appreciate the sunshine.

11/07/2025

Are all supplements created equal?

DM me to book your 30 minute supplement review (cost and conditions apply)

29/06/2025

29/06/2025

A wonderful weekend of wellness! 🥰

27/06/2025

🎤🧘‍♀️🚀From Wellness Talk to Wobbly Jog – All in One Weekend!

This weekend I’m fully booked on the wellbeing calendar…
✨ Saturday: Sharing nutrition tips in the wellbeing tent at Winchcombe Party in the Park.
🏃‍♀️ Sunday: Attempting to run (survive?) the 5-mile cross-country Bumble Bimble running event.
Yes, it’s actually called that—and yes, it sounds exactly like my running style!

It’s a weekend of high vibes and even higher heart rates.
From talking all things around the balanced plate to wondering why I didn’t just stay in bed with one…

Wish me luck – and possibly send plasters, magnesium, and a sports bra that doesn’t test my patience 😅

21/06/2025

Just 1 week to go until my nutrition talk in the wellbeing tent at Winchcombe Party in the Park on Saturday 28th June!

I often get asked …..
How much of this or that should I be eating?
What should I be eating more or less of?
What does this nutrient do?

If you want to discover the answer to these questions and more come along next week.

I’ll be giving out a free recipe ebook
to all attendees and there may even be some tasty food samples to try 😋

Tickets are free but spaces are limited so you do need to book.

Check out this fun, family event and book tickets by clicking the link or paste it into your browser! https://winchcombeparty.co.uk/wellbeing-tent/