CBT Worcestershire

12/05/2023

It's been a busy few months, but happy to say that I'm all settled in to my new therapy premises! I've not moved far and you can now find me at:

Ivy House Consulting Rooms
26 The Strand
Bromsgrove
B61 8AB

Please get in touch if you need support for your mental health 💚

07/06/2022

What a lovely surprise to receive at the office today as a little thank you gift from a client! Absolutely amazing brownies 😋 I always go on about the importance of self-care and so will be scoffing the remainder tonight whilst winding down from the day! Definitely check them out as part of your own self-care 😃 Bad Brownie

21/01/2022

What beautiful flowers! 💐 It's always lovely to get a thank you from an appreciative client! Feels great to see that they've made significant changes and much happier in life 😊

02/09/2021

As an accredited CBT Therapist, I am seeing more and more people out there who may claim to practice CBT without having the correct and full qualifications. This includes some counsellors who may have completed minimal training in the practice of CBT. This is a real concern, that clients who put trust in a mental health practitioner to give them support, may be receiving a substandard service by someone who is not appropriately qualified.

Therefore it is so important to ensure that any therapist you see has the necessary qualifications and is accredited by the appropriate professional body.

As a fully accredited CBT Therapist with the BABCP, I am required to undertake regular clinical supervision and continued training, to ensure I offer a high standard of therapy.

If you currently need mental health help and support, please get in touch 💛

10/05/2021

It's been a busy day in the office today for the start of Mental Health Awareness Week! It's been nice to have an equal mix of both male and female clients today, showing that we're starting to overcome the stigma attached to mental health 💚

23/03/2021

Here's my new therapy room following a move to a new location at The Strand in Bromsgrove Town Centre ❤️ If you, or someone you know, are currently struggling with mental health difficulties, please get in touch 💚

22/08/2019

An interesting read.... As therapists we often see many adults with undiagnosed conditions, such as ADHD or Autism. Sometimes a diagnosis can help the person to understand why they behave the way they do and get the appropriate support.

What are the most common symptoms of ADHD in adults?

http://ow.ly/Jfup50vwhkj

14/08/2019

There are lots of great activities to help improve mental health and wellbeing at Wellbeing at The Wishing Well.. Check them out!....

All you need to know about getting started in pilates, including free pilates videos, finding a class and the health benefits of pilates.

07/02/2019

Time to Talk Day is a great reminder for us all to be more open in talking about mental health issues...

Alison blogs about how confiding in her friend about her depression helped her fight it.