Anna Curnow Physiotherapy

21/01/2026

Wednesday is my non clinical day, the day some affectionately refer to as my ‘day off’ 🤣

Emailmaggedon I call it 🤯

Here’s a behind the scenes of what I have been up to today whilst Hannah holds the fort in clinic.

A full day of business admin and patient support. This is what we do to provide the very best service to you!

And for those of you who sit in front of a computer everyday for work - hats off, a couple of days a week is enough for this fidget!

19/01/2026

Just your annual reminder that ‘Blue Monday’ is a load of old cobblers….

A marketing strategy developed by a travel company - convincing people that they feel sad and that the antidote is to spend money booking a holiday!

It’s easy to convince yourself you feel sad if everyone is telling you you should.

Stop falling for it - it’s a scam!

11/01/2026

Digging out compost heaps is keeping us toasty warm at the green gym today!

Winter prep for spring success - much like marathon training lol.

09/01/2026

Clinic is open as normal today!

05/01/2026

Monday morning ramblings for 2026!

04/01/2026

Just wanted to share this….

☀️ and 🌒 at the same time! Very cool.

Hope you all get to enjoy the sunshine today - it’s absolutely beautiful!

Clinic reopens tomorrow at 07:30 - we are looking forward to catching up with you all!

01/01/2026

January arrives with fresh motivation, shiny new goals and a sudden surge of fitness challenges 🏃‍♀️✨

Run streaks or daily exercise challenges are popping up everywhere.

We love the enthusiasm, but jumping from holiday mode straight into running every single day can be a fast track to injury.

Muscles, tendons and joints don’t care about streaks, they care about GRADUAL load.

If you’re getting back into exercise this January (or tackling a run-every-day challenge), here’s your friendly physio reminder to ease in gently:
✔️ Build frequency and distance slowly
✔️ Schedule rest days (that is where adaptations happen)
✔️ Mix things up with strength and mobility work
✔️ Pay attention to those little niggles before they become big ones

Remember: consistency over months beats a heroic January followed by six weeks on the sidelines. You don’t win a medal for running through pain, but you do get injuries for it 😞

If your body is sending warning signals or you’re unsure how to return to training safely, Anna Curnow Physiotherapy is here to help keep you moving happily all year round 💙

31/12/2025

Leaping into 2026 with all the enthusiasm of an 8 month old Vizsla puppy!

Whether you are staying up and partying, or heading for an early night (🙋🏻‍♀️)….

We hope you have a very Happy New Year!

We are both back in clinic Monday 5th January 😊

23/12/2025

I am now out of office until Jan 5th!

Hannah has a space on Monday 29th for anyone looking for a last minute appointment.

Thank you so much for supporting us over the last year and I hope you have a wonderful Christmas and New Year!

17/12/2025

Thanks to you lovely people keeping Hannah and I super busy….

I am on the search for an extra pair of hands 🙌

I am looking for a skilled, self employed practitioner to work on a part time basis initially, with potential to increase hours in the future.

We are an established local practice with a strong local reputation. You will have access to a fully equipped treatment room. We provide a supportive, professional working environment with the opportunity to be involved in the ongoing growth and development of the business.

This post is open to HCPC registered Physiotherapists. Graduate Sports Therapists and BASRaT registered Sports Rehabilitators would be considered for the right candidate.

For any queries and a copy of the job description please email anna@acphysio.co.uk

Please share!

14/12/2025

It’s been a weekend of graft for Hannah supporting the GB Wheelchair Rugby athletes at Lilleshall at their last training camp of the year!

What she doesn’t mention here is the mild hypothermia from sitting in a freezing sports hall all weekend.

Sports Physio life is far from glamorous 🤣

13/12/2025

A very useful tip from Central Beacons Mountain Rescue Team 👏

Pro Tip 50/52