B-Yoga

16/06/2025

Join me this in Bromsgrove this Saturday 21st Junezenergywellnessyogapilates@ 8:30 am for Yoga to celebrate the summer solistice #
Let in the light in 🧘🏻‍♀️🌅

10/06/2025

Thank you for inviting me , to this wonderful retreat. I had the best time farm.
What a wonderful venue. Thanks 🙏🏼
The food was delicious. 🤤

23/01/2025

I had the absolute pleasure of teaching yoga 🧘🏽 here for a wonderful Winter yoga retreat 🧘🏻‍♀️🧘🏼‍♂️🧘🏽

16/11/2024

Here’s where I realise my inner sanctum ♥️🙏🏼🎧

10/10/2024

03/10/2024

Absolutely love these words

Beautiful girl, when you are finished falling, after you hit rock bottom and watch yourself come apart into a million pieces, no one is staying to help you collect yourself, no one is sticking around to pick through your pieces to decide which parts of you are worth keeping. That’s for you to decide. So stay down for as long as you need to. This is the most important part. Take your time. Pay attention. You already broke. So the easy part is over. Go slow....I know, you thought the breaking was the most painful chapter. It wasn’t. Turn the page. The next part is much longer. It’s the healing. The rise. The comeback. It’s the birth of the new you. And it’s not easy. But you are strong and brave and worth it. You’ll have to leave a lot of yourself behind, you’ll have to let go of all the parts of you that you’ve outgrown. We’re not making ourselves small anymore. We’re not bending to fit where we don’t belong anymore. Do you hear me? We’re going all in. Count your wounds, every scar ripped open, every drop of blood you bled like a promise, every tear you cried like a bet in the name of crossing your whole heart, your whole soul, was all for this moment. Right here. Right now. You had to hurt like that to get here to this version of you who knows exactly who she is, who she’s not, who she will never be again. Drop the apologies, babe. We’re not sorry anymore for who we are, we’re not sorry for what we had to do to get here, and we’re not sorry for the time it took to learn our worth. Step out of the box of all you were supposed to be, according to everyone who wasn’t you, and walk into the you, who’s comfortable in her own skin. It’s time. You earned it.
We no longer wear the expectations of anyone else and we no longer let anyone else decide what we’re worth. Because we know now. We finally know. And now it’s time to celebrate it. Get up, babe. It does not hurt anymore. Now go show YOU what you’re made of.
-Stephanie Bennett-Henry

24/09/2024

Autumn is upon us, shift your mind set this evening 7-8pm with a warming yoga / Pilates practice, to welcome the change in seasons. 🍁🍂🥮🌙🏜️🫚

18/09/2024

Full
Moon eclipse last night. It was sooooo bright.
It was a Pisces ♓️ moon. 🌙
Last night/ 3am?
It was all about letting go and learning to forgive from past hurts! Let the healing begin.
Thanks for all who came to class last night to celebrate the energy ⚡️

17/09/2024

I injured my neck recently. Literally 4 drops of this rubbed in. What a difference. .
I will be using this on my clients.Wow.

16/09/2024

This Autumn, is a period of transition, is a time for self-nourishment and reflection. The season of autumn invites us to explore an inward and introspective energy both on and off our yoga mats. This is a time of year where we slow down, contemplate, and experience letting go. See you all tomorrow evening everyone. 🙏🏼💆🏻‍♀️🧘🏽☯️

14/09/2024

Eden yoga retreat ♥️👌🏼 Kate and James you were so wonderful Much Gratitude today ♥️✊🏼🧘🏽