Bupa UK, 223-229 Worcester Road, Stoke Health, Bromsgrove (2025)

24/10/2025

Struggling with low mood as the days get shorter?

It could be Seasonal Affective Disorder (SAD)

SAD is a type of depression linked to seasonal changes, often starting in autumn and lasting through winter.

Here are some tips to help navigate SAD:
💙 Get outside - natural light can boost your mood.
💙 Let in the light - open blinds and sit near windows.
💙 Feed your body - eat a balanced diet with plenty of nutrients.
💙 Get moving - exercise helps release feel-good chemicals.
💙 Keep a diary - track your feelings and triggers.
💙 Help your future self - plan enjoyable activities to look forward to.

If you’re feeling very low or struggling to cope, speak to a healthcare professional. You’re not alone, support is available.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

23/10/2025

You asked… and Dr Rebecca answered! Here are the top 10 questions around Genomics, Medication Check and DNA Health Check.

💙 What is Genomics?
Genomics is the study of your DNA and how it interacts with your environment to influence your traits and health.

💙 Is Medication Check the same as an allergy test?
No. Allergy tests detect immune reactions to medications. Medication Check looks at how your genes affect how your body processes medicines.

💙 What is the DNA Health Check?
This is a genomic test available to eligible health assessment customers. It provides insights into your risk of developing conditions such as prostate cancer, breast cancer, cardiovascular disease and type 2 diabetes.

💙 What does Medication Check do?
It analyses your genetic response to over 100 commonly used medications, including those prescribed by your GP or bought over the counter.

💙 How do I take the test?
Receive a saliva collection kit by post.
Provide your sample and return it using the prepaid envelope.
Receive your results via email in around 4 weeks.
Book an optional 30-minute GP consultation to discuss your results.

💙 Who can take the test?
UK residents aged 18+
No need to be a Bupa customer
Not suitable if you’ve had a recent blood transfusion or certain transplants (bone marrow, stem cell, liver, or kidney).

💙 What happens to my data?
Your data is securely stored and processed by Bupa and trusted third-party providers in the UK, with strict privacy protections in place.

💙 Why is genomics important in healthcare?
Genomics enables personalised medicine, which allows healthcare professionals tailor treatments and medications to your unique genetic profile.

💙 What is the human genome?
The human genome is the complete set of genetic instructions in your DNA, made up of around 20,000 genes arranged in 23 chromosome pairs.

💙 What does PGx mean?
PGx stands for pharmacogenomics which the study of how your genes influence your response to medications, helping guide safer and more effective treatment choices.

22/10/2025

1 in 6 breast cancers don’t present as a lump. Knowing the other warning signs could save a life - Here’s what to look for:

✅ Skin changes – puckering, dimpling, rash or a texture like orange peel
✅ New ni**le inversion – if your ni**le suddenly pulls inwards and that’s not your usual
✅ Discharge or bleeding from the ni**le
✅ Changes in shape or size – breasts aren’t identical, but look for new asymmetry
✅ Persistent pain or tenderness

💖Check monthly by looking and feeling each breast. There’s no “right” technique - what matters is noticing what’s normal for you so you can spot changes early.

🎗️ It’s Breast Cancer Awareness Month so please SHARE this post to help someone else recognise the signs. Early detection saves lives!

21/10/2025

Meet Jenny. Jenny has suffered with back pain for a long time, and she's here to remind you the importance of seeking help and following your treatment plans. Whilst they might seem like small steps, they are crucial in your recovery.

If you suffer from back pain, or know someone that does, you're not alone. Check the link to watch the full conversation: https://bit.ly/47qJ3qq

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

18/10/2025

This World Menopause Day, we’re spotlighting women’s health with expert advice from our Women's Health Clinical Lead, Dr Sam Wild. 💬 She shares her top tips for managing menopause and highlights some of the most common symptoms to look out for, from hot flushes to mood changes. 💡 Whether you're going through it or supporting someone who is, you won’t want to miss this. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

16/10/2025

Is back pain doing your head in? It's a common complaint, so here's Dr Zoe Williams with her top tips on how to tackle back pain.

1. Rest isn't always best
2. Movement is medicine
3. Consistency is key
4. Act sooner rather than later
5. Managing back pain is possible

If you suffer with back pain, or if you just want to find out more, check the link for the full conversation. https://bit.ly/3KRzx7Y 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/10/2025

We’re so excited to share our newly redesigned Curiosity Corner — a bright, inspiring space created for all kinds of meaningful activities and moments. 💛From arts and crafts, games, music and movement, to baking, faith and reflection, sensory exploration, and everyday life skills like dusting, sweeping, and laundry — there’s something here for everyone to enjoy. 🧺🎨🎵This new space is filled with endless opportunities to explore, create, and connect. ✨

14/10/2025

🎤 🎶 An Afternoon with Ian James 💃✨

Another wonderful afternoon filled with music and smiles as we welcomed Ian James back to Heathbrook House! After his fantastic visit last month, everyone had been asking when he’d return — and he certainly didn’t disappoint. 🎵💙

There was plenty of singing, dancing from chairs, and even some musical accompaniment with maracas, tambourines, and bells shaking all around! 🪇🎶

The smiles said it all — a truly feel-good afternoon from start to finish! 💃✨

13/10/2025

You might be surprised to hear that the hardest part of my job isn’t just treating the cancer itself, but helping patients manage everything else that comes with it - the fatigue, sleep issues, emotional strain, toll on relationships.

In fact, 1 in 3 people with cancer experience anxiety or depression. And the truth is, it’s probably more than that.

My PhD research focuses on improving quality of life for people living with cancer, because true cancer care means caring for both body and mind.

So whether you’re going through cancer or supporting someone who is, I hope this video encourages you to take a moment to check in with yourself, emotionally as well as physically. Looking after your mental health is part of cancer care too. 💙

13/10/2025

Happy Birthday to Joan at our Alveston Leys Care Home in Stratford-upon-Avon 💙

13/10/2025

🎩✨ Behind the Scenes at the Mad Hatter’s Tea Party 🐇🍰

In the lead-up to our Mad Hatter’s Tea Party, creativity was in full swing at Heathbrook House! Residents crafted bright and colourful hats adorned with feathers and ribbons 🎀 — and decorated cupcakes with Alice in Wonderland-themed designs that looked (almost!) too good to eat. 🧁🎨

A day filled with laughter, imagination, and plenty of sparkle before the big tea party! 💜☕

12/10/2025

🎩☕ Mad Hatter’s Tea Party Fun! 🐇🍰

👑❤️ What a wonderfully wacky afternoon at Heathbrook House! Everyone joined in the fun wearing their handmade mad hats — with the fabulous White Rabbit and Queen of Hearts in attendance too! 🎩🐇

There were plenty of sweet treats, including cakes decorated earlier in the day, and tea and coffee served in our beautifully hand-painted cups. ☕🎨 Chocolate prizes were awarded for our tea set painting competition and, of course, shared around the table! 🍫💛

The laughter continued with a Creative Mojo art session to round off a truly magical tea party. ✨

09/10/2025

Meet Jody, she recently took Bupa’s Medication Check and it helped her take control of her health.

With a family history of breast cancer, she’s been under regular care of her doctor and has previously been recommended Tamoxifen as a preventative drug. But knowing the potential side effects, she hesitated.

After taking Bupa’s Medication Check, it revealed that Tamoxifen wouldn’t be effective for her, a powerful insight that now allows her to explore better options.

Personalised testing that can make a difference.

Find out more: https://bit.ly/42Spy8v

08/10/2025

Not all meds work the same for everyone; and your DNA could be the reason why.

Medication Check from Bupa helps you find what works best for your body, and it's as easy as a saliva swab.

Find out more: https://bit.ly/42Spy8v

08/10/2025

💪 Staying Strong & Active with Be Great Fitness!

This week’s session focused on gentle strength and coordination through a variety of music-based exercises. 🎶🏐

Everyone joined in with warm-up stretches to music, followed by resistance band exercises to strengthen arms and legs. The group also worked on fine motor skills by folding the bands and taking part in gentle throwing activities with soft balls and beanbags. 🌟

These sessions are a great way to support physical strength, coordination, and mobility — all while keeping fitness fun and social. 💜

07/10/2025

You don’t need a stadium to show strength, just a loved one who’s there to listen. 💙

In our latest Bupa X ParalympicsGB story of what health is, Hollie Arnold, Paralympian, and her mum Jill open up about their mental health journeys - the quiet pressures, the challenges, and the power of family support.

Find out more about Bupa’s ParalympicsGB partnership: https://bit.ly/3WFFCbg

06/10/2025

Mum of Paralympian daughter Hollie Arnold, Jill, shares the importance of understanding yourself, speaking up, and leaning on those around you. 💙

Jill Arnold’s honesty is a reminder that mental health is a journey, and recognising your own warning signs is a powerful step forward.

🎥 Watch the full video of Hollie and Jill’s conversation - a powerful story of support, strength, and showing up. https://bit.ly/4pN1i1n

06/10/2025

💜 Lavender & Laughter at Heathbrook House 💜

The soothing scent of lavender filled the air as residents got involved in making lavender bags and mini bunches this week. 🌿 Residents carefully picked the buds and shared their creations with others around the home — bringing plenty of smiles and filling the day with beautiful aromas. ✨

The activity was perfectly paired with a gentle singalong to “Lavender’s Blue (Dilly Dilly)”, adding a sweet nostalgic touch to a relaxing afternoon. 🎶💜

05/10/2025

This week we marked National Poetry Day with plenty of creativity flowing through Heathbrook House! 🖋️💙

Edna and Barbara proudly shared their wonderful poems — “The Magic of the Ballroom” and “Paws of Friendship”— while others joined in with acrostic poems and poetry collages. 🌸🎶🐾

A beautiful celebration of words, imagination, and self-expression. 💛

04/10/2025

📖🐾 Storytime & Smiles

It was such a treat when these twin boys popped in with their furry friend to spend time with some of our residents.

The boys delighted everyone with a special bedtime story, while their four-legged companion brought plenty of cuddles and smiles. 💛✨

Moments like these remind us of the joy that comes from connection across generations — and the unconditional love of a wagging tail. 🐶💫

03/10/2025

Mavis participated in a brilliant session with Bailey from Be Great Fitness, using light-up buttons for a memory test. This activity is designed to encourage focus, concentration, and mental stimulation — all while keeping exercise fun and engaging. 🌟

03/10/2025

🎨 A Special Work of Art 🎨

When Mavis asked Dot if she would draw the front cover of one of her favourite jigsaws, Dot was more than happy to help. In no time at all, she had sketched and coloured it beautifully. 🌟

The finished artwork now hangs pride of place on Mavis’ bedroom wall — a wonderful reminder of friendship, talent, and creativity shared. 💜

02/10/2025

🧑‍🍳 Fresh From the Kitchen! 🧀🍓

Mavis and Rosalie spent a lovely afternoon baking together — making delicious cheese straws and jam turnovers for everyone to enjoy.

Homemade treats always taste that little bit sweeter when shared. 💛

01/10/2025

💪 Movement, Music & Motivation with Charlotte 🎶

Another fantastic session with Charlotte from Be Great Fitness! The group enjoyed warm-up stretches to music, some light armchair dancing, resistance band work, and fun games with beanbags.

These exercises encourage gentle movement, improve circulation and joint mobility while the music and group activities bring added cognitive and social benefits. 🌟

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