Bupa UK

18/07/2025

Tuesdays Chair Exercise Session delivered to us by the Amazing Charlotte Be Great Fitness

🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

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18/07/2025

Our Green Fingered Ladies gave us a list of what plants to get from the garden centre today, as our plant tubs needed some colour!

Here we are .........

🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️🏵️

18/07/2025

""🎶We're all goin' on a summer holiday
No more workin' for a week or two
Fun and laughter on our summer holiday
No more worries for me or you
For a week or two🎶""

We are still keeping the Summer vibes up here ...... Summer hats on and Beach Games completed.

Vintage beach holiday music playing in the background setting the scene.

☀️☀️☀️☀️

18/07/2025

We have a FULL HOUSE........BINGOOOOO

Our Bingo games continue once a week here at Heathbrook, our residents familys also love to be involved and have a game or two.

We also had a new Bingo Caller , one of our incredible carers!!

18/07/2025

We have set up a Pop up Church here at our home, Some of our residents if they wish can Attend a religious service which is streamed live on a projector and its gives them a chance to be relaxed and decompress. This also provides reassurance and comfort. There is prayers and praises where residents can take away.

16/07/2025

Depression can feel overwhelming, but small, achievable goals can make a real difference. 💙 In this reel, Matt Johnson shares practical advice on how to break things down into manageable steps and why celebrating even the smallest wins matters. Progress doesn’t have to be big to be meaningful.

Share this with someone who might need this gentle reminder today. 💬

Find out more: https://bit.ly/3IxYtAb

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

15/07/2025

With measles cases on the rise in the UK, here's what you need to know about how to spot the signs of infection, and when to seek urgent medical care.

Find out more: https://bit.ly/3ONfJ4G

11/07/2025

Lots going on today at Heathbrook House

Fish and Chip Friday, Chips served in a cone, icecreams and icelols and Ian James Singing....... residents have had very good day!!!

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

11/07/2025

11/07/2025

Singalong Friday with Ian James

11/07/2025

Ian James came for a singalong this afternoon.

11/07/2025

Mrs Whippy on her rounds again at Heathbrook House.

🍦🍦🍦🍦🍦🍦🍦🍦

11/07/2025

Beat the heat! ☀️ Did you know that children are more prone to heat exhaustion and heatstroke? Dr. Ravi Lukha shares top tips to keep your little ones cool and safe during this weekend's heatwave.

https://bit.ly/4eSzhk8

As Suss*x braces for another heatwave, experts are urging parents across the county to stay alert for signs of heatstroke in children and how to prevent it in the first place.

10/07/2025

Spending time with our residents are the most precious times

Person centred activities help fulfil each of our resident’s emotional needs beyond their physical needs, promoting individuality, retaining their dignity, and allowing them to lead a fulfilling life.

10/07/2025

BINGO

Our weekly Bingo Games

07/07/2025

105! Many happy returns to Hilda, one of our lovely residents at St Mark's Care Home in Maidenhead. 🥳💙

02/07/2025

What's normal and what's not? 💩 👀 Dr. Zoe Williams deciphers baby poo colours so you know when to relax and when to call the doctor. Save this one for later, and share it with your parent friends!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Find something to do for yourself today. Struggling with your mental health? You’re not alone. Everyone has their own coping mechanisms and tactics. Matt Johnson talks about how he makes time for himself and provides you with some suggestions. 💙 Share with friends and family who might need to hear this today.



📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/07/2025

Struggling to sleep with the heat? 🥵 ☀️ Our Bupa sleep experts bring you some top tips to help you sleep better in these temperatures.

Find out more:

Read our article by Bupa sleep experts on how to sleep during hot weather.

30/06/2025

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25/06/2025

🎪✨ Festival season is ON — and so is the mission to survive it in one piece. Here’s your ultimate guide to staying healthy while living your best glittery life:

💧 Hydration hacks: Water > warm cider. Add electrolytes, freeze your bottles, and sip between sips.
👟 Protect your feet: Dance hard, but don’t let blisters ruin your vibe. Comfy shoes + plasters = lifesavers.
🍗 Avoid food poisoning: If it smells dodgy, it is dodgy. Trust your gut before it betrays you.
🔒 Safe s*x: Pack protection. Consent is s*xy. So is being prepared.
☀️ Sun damage: SPF is your BFF. Reapply like your skin depends on it (because it does).
🧠 Panic attack plan: Overwhelmed? Step away, breathe deep, text a mate. You’re not alone.
🎧 Protect your hearing: Earplugs = cool. Tinnitus = not.
🚽 Make sure you poo: Festival food + dehydration = constipation nation. Fibre up and don’t hold it in.
💥 Your body is your festival ticket — treat it like VIP.
👉 Tag a mate who needs this checklist and save this post for your packing prep!

23/06/2025

Looks like a fantastic weekend at our Sutton Lodge Care Home in Weybridge 💙

09/06/2025

Loving the nails, ladies! Pampering all round at Sandhills Court Care Home in Scunthorpe. 💙