02/09/2025
⭐️⭐️⭐️⭐️ New class ⭐️⭐️⭐️⭐️
Strength and stretch for 8 years and over. Send your youngster to work on their strength or better still come and work together.
A class suited for children and young adults to work on their strength both physical and mental in order to empower the younger generation. The class incorporates body weight exercises and light weights followed by core strength and many stretch exercises. The class will help develop proper posture, balance, and coordination, which is essential for performing daily activities and participating in sports. Strength training enhances the development of strong and healthy bones, reducing the risk of osteoporosis and fractures later in life, it improves cardiovascular fitness by increasing heart and lung capacity, allowing young individuals to engage in physical activities with greater endurance. Strength training helps develop motor skills, agility, and athleticism, vital for various sports and physical activities. It promotes a healthy metabolism, as strength training increases muscle mass, boosting the body’s calorie-burning capacity even at rest. Regular strength training can help prevent or manage chronic conditions such as obesity, diabetes, and cardiovascular diseases in children and adolescents. It contributes to mental well-being by boosting self-confidence, self-esteem, and body image, leading to a positive outlook on physical fitness and overall health.
£6 introductory offer please message me your email address so you can assess the app and tickets can be booked via https://buy.stripe.com/4gM3cv7ng6ZadlE0Rm48004
