Worklife Health Ltd

23/07/2025

Tired isn’t just ‘part of midlife’.

If you’ve been told your energy crash is ‘normal’—or that feeling flat is just what happens after 40—someone’s sold you a myth. Hormones get blamed for everything, but the real story is far more hopeful (and much less doom).

Ready to see what actually changes energy in midlife—and what you can do about it? Drop a 👋 if you’re done settling for sluggish.

Let’s rewrite your story, science in hand.

11/07/2025

07/06/2025

Midlife doesn’t need a makeover.
It needs a method that works with your body — not against it.

If you’re craving more energy, clearer thinking, and a way to actually feel good in your body again… this is for you.

🌀 LIVING LIGHTER opens this September.

A 12-week experience built around The Everyday Energy Code™
→ Fuel. Flow. Focus. Feel.
We go deep. We start together.
We move as one group.
After this intake, it becomes self-paced — so if you want the shared momentum + collective energy, this is your window.

💥 But if you don’t want to wait?

The SUMMER SPRINT kicks off June 23.

4 weeks. £111.

Think of it as your jumpstart — your activation — or your soft entry into Living Lighter (with a sweet discount if you roll over).

If you’re ready to stop trying to ‘get back’ to your old body… and start building power in the one you’re living in now …

Comment LIGHT or SPRINT below or drop me a message and I’ll send you the details.

Because you don’t need more rules.
You need real energy, real nourishment — and a rhythm that’s finally yours.

21/05/2025

She’s scrolling the menu.
She’s calculating calories, carbs, and “good girl” points —
instead of asking what she actually wants to eat.

She orders the salad.
Skips the wine.
Tells herself she’s being “disciplined.”

Then raids the cupboard 90 minutes later.
Not out of hunger —
but because the restriction triggered the rebellion. Again.

✨ You don’t need more willpower.
You need a new blueprint.
One built for the woman you are now — not the rules you outgrew.

Inside my world, we don’t eat for punishment.
We eat like women who trust themselves.

If you’re done shrinking for results and ready to recalibrate instead…

👇 Let me know in the comments if you can relate

07/05/2025

You’ve done the diets.
The tracking.
The “eat clean, try harder, be good this week” routine.

And your body?
Still feels like a stranger some days.

Here’s why that’s not your fault:
You’re following rules that were built for someone else’s body — not the woman you are now.

Because in midlife, metabolism shifts.
Hormones whisper.
Stress speaks louder.
And your body stops responding to punishment plans and “just eat less” advice.

She’s asking for something different now.

And inside my 8-week recalibration space — we give her exactly that.

→ Personalised nutrition, built around your hormones and thyroid
→ Nervous system + mindset work (because stress = stubborn weight)
→ Real-life strategies for eating out, holidays, PMS, and the chaos in between
→ A community that feels like sisterhood, not self-judgement

This isn’t about being smaller.
It’s about feeling more you than you’ve felt in years.

Your jeans fitting again is the side effect.
Feeling at home in your body? That’s the transformation.

Drop “REBALANCE” below or DM me if you’re done second-guessing your body.

Your future self already said yes.
She’s just waiting for you to catch up.

07/05/2025

Midlife. Hormones. Real talk.
If you’ve ever felt like your body’s changed and no one handed you the rulebook—this is for you.

Join us for Midlife Unfiltered, an online event where we cut through the confusion and talk honestly about what’s happening during perimenopause and menopause.

With feel-good Pilates, expert guidance from a GP and midlife coach, a nutritionist (me!), and space to ask your burning questions—we’re bringing you the facts, the support, and zero BS.

Because Midlife Matters.

Thursday 19th June | 12–1.30pm | Only £25

Link in bio to book your spot!

18/04/2025

Summer is coming… and you deserve to feel confident, light and fully you again.

If the weight’s crept on, your energy’s low, and nothing you used to do is working anymore—this is your sign to stop winging it and start doing things differently.

I’m launching a brand new holistic weight loss programme—Living Lighter—and before the full launch, I’m looking for 10 women to join a private test group.

This is for you if you want to:

• Lose weight in a sustainable, healthy way
• Understand what’s really going on with your hormones, metabolism, energy + sleep
• Make lasting changes without extremes or guilt
• Feel strong, confident and comfortable in your summer clothes

You’ll get:

• A personalised 1:1 session with me
• Ongoing group support
• Fortnightly Zoom coaching
• And access to the exact tools + knowledge to help you lose weight and feel amazing

In return, I ask for your honest feedback and a short testimonial at the end.

This is a one-time offer at a special price and won’t be repeated.

DM me “LIGHTER” now to get all the info—spaces are limited.

Let’s make this your summer to feel incredible in your skin.

☀️

13/04/2025

You don’t have to choose between feeling good and losing weight.

You can do both — without punishment, without exhaustion and without missing the moments that matter.

Because looking amazing in the dress, on the beach, at the party…

Means nothing if you’re running on empty inside.

In my world, we do things differently.

❤️‍🔥We fuel your body.
❤️‍🔥Support your hormones.
❤️‍🔥Balance your blood sugar.
❤️‍🔥Work with your lifestyle — not against it.

You don’t have to be smaller to be worthy.
But if you want to feel better in your skin — I’ve got you.

If that big moment’s coming, let’s make sure you feel incredible in it.

DM me for info

01/04/2025

You’ve planned the flowers, the venue, the dress…

But who’s supporting you?

You want to feel amazing on your wedding day—not just look good in photos, but actually feel calm, energised, and confident in your own skin.

But let’s be real...

Between the stress, the pressure to “drop a dress size,” and trying every “bridal glow” hack under the sun, it’s easy to feel overwhelmed, bloated, exhausted, or like you’re constantly starting over.

💬 You’re not lazy.
💬 You’re not doing it wrong.
💬 You’ve just been given the wrong tools.

Because this isn’t about being perfect. It’s about being supported.

✨ Bridal Glow Up is your space to reset.
To nourish. To calm your nervous system.
To glow—not because you forced it, but because you feel GOOD.

What you get:

💫 A 1:1 deep dive to tailor your plan
💫 Access to The Glow Space (private support group for brides to be in the programme)
💫 Fortnightly group Zooms on skin, stress, digestion, hormones + more
💫 Weekly motivation, coaching prompts, and check-ins
💫 Optional ongoing support until your big day

You’re not just prepping for the wedding.

You’re becoming the woman who walks down the aisle already thriving.

💍 Doors open 1st May
🕊️ DM “BRIDE” or tap the link in bio to sign up

Say yes to you. Thrive before the aisle.

25/02/2025

✨ I Used to Think Healthy Living Meant Restriction… Until I Found a Better Way ✨

For years, I was stuck in the same cycle:

🔄 **All in or completely off track.**
🔄 **Strict rules, then total rebellion.**
🔄 **Thinking I had to be “good” with food to feel good in my body.**

I thought the only way to be healthy was to follow a plan perfectly.

But after years of dieting, over-exercising, and feeling exhausted by the pressure to “get it right,” I realised something that changed everything:

🚫 **It was never about willpower.**
🚫 **I didn’t need another plan.**
🚫 **I needed to rebuild trust in myself.**

Now? I eat in a way that feels *good*, move because I want to, and take care of myself *without guilt*.

I’m not perfect (and I don’t try to be). But I’m confident, strong, and free from the all-or-nothing mindset that kept me stuck for years.

💫 If you’re tired of the cycle, this is your sign: there’s a *better way*.

Drop a ❤️ if you’re done with extremes and ready to step into *balance*.

📩 DM me “READY” if you want to find freedom with food and feel your best—without the rules.

🔄 Tag a friend who needs to hear this!

13/02/2025

You’re doing *everything right*—so why isn’t the weight shifting?

You eat ‘healthy.’ You exercise. You follow *all* the advice. Yet your body **feels different**, your metabolism **isn’t responding**, and no matter what you do, nothing seems to work like it used to.

🔥 **Here’s the truth:** It’s NOT about willpower, eating less, or pushing harder in the gym.

As you move into your **mid-30s and beyond**, your body changes. Your **hormones, metabolism, and stress levels** all impact how you feel—and what used to work simply won’t anymore.

❌ **More restriction isn’t the answer.**
❌ **More cardio isn’t the answer.**

The answer? **Working WITH your body, not against it.**

✨ Imagine understanding exactly what your body needs so that weight loss happens **naturally and effortlessly.** Your metabolism is working *for* you, your clothes fit beautifully, and you **finally feel in control of your body again.**

💡 **This is exactly what I help my 1:1 clients achieve.**

If you’re ready to stop fighting your body and start seeing real, lasting results, **DM me “BALANCE”** or book a free discovery call via the link in my bio.

📩 **Your next chapter starts here.**

07/02/2025

🔋 What if exhaustion wasn’t your normal?

You wake up already tired, drag yourself through the day, and by 3 PM, you’re running on caffeine and willpower.

Evenings? They’re a blur of exhaustion, where the things that should bring you joy just feel like effort.

And yet, you keep pushing through. Because what else can you do, right?

💡 Here’s the truth:

Your body isn’t meant to feel like this.
Your energy doesn’t have to be unpredictable.
And you don’t need to push harder—you need a new approach.

Inside my 1:1 coaching, I help women like you get their energy back for good—without extreme diets, caffeine dependency, or burnout.

🚀 If you’re done with just ‘getting through’ and ready to feel fully alive again, let’s talk.

📩 DM me “ENERGY” or book a free discovery call via the link in my bio.