Worklife Health Ltd

17/10/2025

𝗧𝗵𝗲 𝗺𝗼𝘀𝘁 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗼𝗺𝗲𝗻 𝗜 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗺𝗼𝗿𝗲.
𝗧𝗵𝗲𝘆’𝗿𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗱𝗼 𝗶𝘁 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁𝗹𝘆.

They’ve already achieved the job, the home, the family.
But they’re running on caffeine, cortisol and willpower.

Somewhere along the way, thriving got replaced with coping.
And they’re realising — the old strategies that built their success are now the ones burning them out.

So we start small.
Better breakfasts. Boundaries. Breathing space.

Because when your energy rises, everything else follows.

𝙄𝙛 𝙩𝙝𝙖𝙩 𝙛𝙚𝙚𝙡𝙨 𝙛𝙖𝙢𝙞𝙡𝙞𝙖𝙧, 𝙢𝙖𝙮𝙗𝙚 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙩𝙪𝙧𝙣 𝙩𝙤 𝙙𝙤 𝙞𝙩 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩𝙡𝙮 𝙩𝙤𝙤.

08/10/2025

You don’t have a willpower problem.
You have a wiring pattern that was built for survival, not expansion.

Most women I work with have spent years mastering their outer world. Career, family, success. While their inner systems quietly learned to cope through control.

What started as self-protection now feels like sabotage.

Here’s the truth:

There’s the biology of your body — hormones, blood sugar, stress response;
And there’s the psychology of your patterns — the identity you built to stay safe, to achieve, to belong.

Real transformation happens where those two meet.

That’s the space I work in: evidence-based nutrition, behavioural psychology, and practical rewiring that helps you finally feel as good as you look.

Every habit you’ve ever had began with good intention.

My job is to help you bring those unconscious patterns into awareness and retrain them so your brain and body start working for you, not against you.

✨ This is for women who are ready to feel amazing and value growth over quick fixes.
The ones who’ve done the work, achieved the success, but know there’s another level of energy, ease and confidence waiting.

If that’s you, my 3-month 1:1 Transformation Programme is where we do this work together.

💬 DM me for a chat to find out if this is right for you.

06/09/2025

If you whispered yes to any of these… you’re not alone.

So many women feel this quiet tug-of-war between who they are now and who they want to feel like again.

👉 Imagine feeling…

✨ Proud of wanting more, without guilt or apology
✨ Confident in your body — not nostalgic for a past version
✨ Sexy, energised, and clear-headed in midlife (yes, it’s possible)
✨ At ease with food, rather than negotiating with it
✨ Strong enough to show up in every role; without running on empty

That’s what we rebuild inside Living Lighter, using The Everyday Energy Code™:

FUEL | FLOW | FOCUS | FEEL.

It’s not about becoming someone new.

It’s about finally aligning with the woman you already are; beneath the rules, the guilt, and the noise.

💡 Drop HER if you’re ready to live like the woman you’ve always known was inside you.

04/09/2025

If you nodded along, you’re not alone.

But here’s the truth — you don’t have to live on caffeine, hide in leggings, or keep starting over on Monday.

👉 Imagine feeling…

✨ Steady energy all day without relying on coffee
✨ Clear in your food choices (no more cupboard raids)
✨ Confident in your clothes because they fit and feel like you
✨ Rested, lighter, and finally at ease in your body
✨ Proud of wanting more — and free from guilt about it

That’s what we create inside Living Lighter using The Everyday Energy Code™:

FUEL | FLOW | FOCUS | FEEL.

This isn’t about discipline or restriction.

It’s about building health and confidence that actually fit your life.

💡 Drop LIGHTER in the comments if you’re ready to turn those “is this you?” moments into your new normal.

09/08/2025

Wondering why some weeks you’re a wellness machine—meal prep, steps, water—and others it’s kettle crisps and Whispering Angel for dinner on a work night?

Midlife isn’t a punishment and it’s not a willpower test. Your energy and body deserve respect, not more rules.

Living Lighter flips the script on what it means to thrive, especially when life (and hormones) get loud.

If you’re ready to feel better without another “plan,” I made this for you.

Message me ‘LIGHTER’ for details or tap the link in bio to see what’s possible.

29/07/2025

Lost energy, lost confidence, lost herself.

When Sarah first messaged me, she was running on empty—juggling a busy job, family, and the endless demands of midlife. She’d tried every diet and supplement, but nothing stuck. Deep down, she just wanted to feel like herself again.

Fast forward eight weeks: she’s sleeping better, her jeans fit comfortably, and her smile is back. But the real win? Sarah says, “For the first time in my life since having kids, I am not on a diet. I am learning to love and be grateful for my body. I'm focussed on living well, looking after myself and funnily enough, the weight loss is happening with that”

If you’re ready to rediscover your energy and self-respect, message me. Your story could be next. 🌱

29/07/2025

It’s been a while since I properly introduced myself, so here’s a little update—especially if you’re new here (or just wondering who’s behind these posts!).

I’m Jennie: nutritionist, coach, yoga teacher, and mum to two teens.

Life is busy, a bit messy, and—like most of us—I’m always working on finding that sweet spot between looking after everyone else and actually looking after myself.

This year, I’ve made some shifts:

→ Swapped “wine o’clock” for clearer mornings
→ Added weights and Pilates to the mix
→ Built more mindful moments (call it meditation, energy work, or just a pause—whatever works)
→ Learned the rules of rugby (nearly)

I’m not about chasing perfection or living by a list of food rules. I believe in feeling good, enjoying real life, and helping other women do the same—without guilt or overwhelm.

If you’re new here, or just need a reminder that you don’t have to do it all perfectly to feel better, you’re in the right place.

And if you ever want to feel a little lighter—in body, mind, or just in life—my DMs are open, or you can find out more about Living Lighter (link in bio).

Here’s to more energy, more ease, and more real life.

Jennie x

Ps. RIP Ozzy…. I can’t claim to be a huge Black Sabbath fan, heavy metal is not really my vibe but I am a proud Brummie and the guy was a legend 🖤

23/07/2025

Tired isn’t just ‘part of midlife’.

If you’ve been told your energy crash is ‘normal’—or that feeling flat is just what happens after 40—someone’s sold you a myth. Hormones get blamed for everything, but the real story is far more hopeful (and much less doom).

Ready to see what actually changes energy in midlife—and what you can do about it? Drop a 👋 if you’re done settling for sluggish.

Let’s rewrite your story, science in hand.

11/07/2025

07/06/2025

Midlife doesn’t need a makeover.
It needs a method that works with your body — not against it.

If you’re craving more energy, clearer thinking, and a way to actually feel good in your body again… this is for you.

🌀 LIVING LIGHTER opens this September.

A 12-week experience built around The Everyday Energy Code™
→ Fuel. Flow. Focus. Feel.
We go deep. We start together.
We move as one group.
After this intake, it becomes self-paced — so if you want the shared momentum + collective energy, this is your window.

💥 But if you don’t want to wait?

The SUMMER SPRINT kicks off June 23.

4 weeks. £111.

Think of it as your jumpstart — your activation — or your soft entry into Living Lighter (with a sweet discount if you roll over).

If you’re ready to stop trying to ‘get back’ to your old body… and start building power in the one you’re living in now …

Comment LIGHT or SPRINT below or drop me a message and I’ll send you the details.

Because you don’t need more rules.
You need real energy, real nourishment — and a rhythm that’s finally yours.

21/05/2025

She’s scrolling the menu.
She’s calculating calories, carbs, and “good girl” points —
instead of asking what she actually wants to eat.

She orders the salad.
Skips the wine.
Tells herself she’s being “disciplined.”

Then raids the cupboard 90 minutes later.
Not out of hunger —
but because the restriction triggered the rebellion. Again.

✨ You don’t need more willpower.
You need a new blueprint.
One built for the woman you are now — not the rules you outgrew.

Inside my world, we don’t eat for punishment.
We eat like women who trust themselves.

If you’re done shrinking for results and ready to recalibrate instead…

👇 Let me know in the comments if you can relate

07/05/2025

You’ve done the diets.
The tracking.
The “eat clean, try harder, be good this week” routine.

And your body?
Still feels like a stranger some days.

Here’s why that’s not your fault:
You’re following rules that were built for someone else’s body — not the woman you are now.

Because in midlife, metabolism shifts.
Hormones whisper.
Stress speaks louder.
And your body stops responding to punishment plans and “just eat less” advice.

She’s asking for something different now.

And inside my 8-week recalibration space — we give her exactly that.

→ Personalised nutrition, built around your hormones and thyroid
→ Nervous system + mindset work (because stress = stubborn weight)
→ Real-life strategies for eating out, holidays, PMS, and the chaos in between
→ A community that feels like sisterhood, not self-judgement

This isn’t about being smaller.
It’s about feeling more you than you’ve felt in years.

Your jeans fitting again is the side effect.
Feeling at home in your body? That’s the transformation.

Drop “REBALANCE” below or DM me if you’re done second-guessing your body.

Your future self already said yes.
She’s just waiting for you to catch up.