Sian Khan Pilates

Sian Khan Pilates Sian is offering small, Physiotherapist-led Matwork Pilates Classes in Bromsgrove. All levels are ca 1:1 and Group Pilates Classes offered in Bromsgrove.

All ages and abilities catered for. Classes led by a qualified Physiotherapist and APPI instructor.

Bank Holiday Barre Bonanza Class 💪 Celebrating the August Bank Holiday with a 9.30am ‘Barre’ Scorcher 🔥 I have a few spa...
18/08/2024

Bank Holiday Barre Bonanza Class 💪 Celebrating the August Bank Holiday with a 9.30am ‘Barre’ Scorcher 🔥 I have a few spaces left so let me know if you’d like to join us 😊

“That was harder than I thought” I LOVED hearing this feedback from a new starter in my classes this week. Pilates is NO...
12/04/2024

“That was harder than I thought” I LOVED hearing this feedback from a new starter in my classes this week. Pilates is NOT lying on your back for an hour focusing on your breathing (maybe Google Josef Pilates and see how physically strenuous his exercises actually were). It is about strengthening your ‘Core’ postural muscles, that is your abdominals, glutes and shoulders. My classes also focus on functional movement patterns and overall strength and conditioning so you will leave feeling as though you’ve worked. Whether you are a parent, grandparent, manual worker or desk-based you WILL challenge your body in different ways on a daily basis and so you need to train it for these challenges. You gain strength from adaptation. If classes are always the same or too easy then you won’t get stronger. Why not give Pilates a go???

Thank you very much to all of you amazing people who started the new Monday morning class yesterday, you were fab 💪 Ther...
05/03/2024

Thank you very much to all of you amazing people who started the new Monday morning class yesterday, you were fab 💪 There are still some spaces if anyone is interested? A lovely group of people challenging their bodies and their minds, just what Pilates is about 🥰

Spaces remaining in the new Monday morning Pilates class folks! Pilates is a FANTASTIC form of exercise! It is gentle on...
08/02/2024

Spaces remaining in the new Monday morning Pilates class folks! Pilates is a FANTASTIC form of exercise! It is gentle on your joints yet still loads your muscles so boosts your bone density, so important for us over 30s!!! You will strengthen your WHOLE body and your heart-rate will get up in a controlled manner. We work on postural muscles, thereby minimising the risk of injury and general aches and pains. The class is mixed ability so is open to EVERYONE regardless of your age or fitness level. Moreover, the classes are different each week. We challenge our bodies and we have fun 🤩 Drop me a message if you are interested in giving it a go and please share this post with anyone who you think might be 😊

Exciting news….I am looking to start a new Monday morning class at 10am! All abilities welcome. Let me know if you are i...
05/02/2024

Exciting news….I am looking to start a new Monday morning class at 10am! All abilities welcome. Let me know if you are interested 😊

My next question then folks, as lots of you have said you are interested in a new mixed ability HIIT class, would you w...
09/11/2023

My next question then folks, as lots of you have said you are interested in a new mixed ability HIIT class, would you want to do this instead of or in addition to Pilates? Also would most people want a daytime or evening class?

Hello everyone 😊 I have been doing some thinking lately 🤔 How would people feel about a new class in addition to my Pila...
09/11/2023

Hello everyone 😊 I have been doing some thinking lately 🤔 How would people feel about a new class in addition to my Pilates classes??? This would be more of a traditional exercise class, in the form of HIIT, but open to EVERYONE regardless of age and fitness level because there would be different levels for all the exercises. I want to utilise my knowledge as a Pelvic Health Physiotherapist, Pilates Instructor and Personal Trainer to make sure that we ALL stay fit and strong to give ourselves the best possible health outcomes as we get older. Especially for women approaching/passing the menopause resistance and cardiovascular exercise is incredibly important. What do you all think?

Happy Sunday everyone 😊 Hope you all had a restful week off 😊 Classes are back on as normal this week and we are Magic ...
13/08/2023

Happy Sunday everyone 😊 Hope you all had a restful week off 😊 Classes are back on as normal this week and we are Magic Circling….you’re going to feel those buns 💪🔥🔥🔥

We’ve got a weights class tomorrow night folks 💪 If you have a set of light dumbbells then bring them with you. I’ll be ...
09/07/2023

We’ve got a weights class tomorrow night folks 💪 If you have a set of light dumbbells then bring them with you. I’ll be bringing the weighted balls for those of you who don’t. Nothing too heavy though 😊

Welcome to July everyone 😊 Please can I remind you that class payments are due, at the new class price. There are five M...
02/07/2023

Welcome to July everyone 😊 Please can I remind you that class payments are due, at the new class price. There are five Monday classes and three Thursday classes this month. Parking may be trickier than usual tomorrow night due to a concert taking place in the Church. We have a fun-packed soft ball class this week so if any of you have your own then bring it with you 😊

A new month and lots of changes…1. New (and much nicer 😎) Class Venue2. New Monday night class times, 6.30pm and 7.45pm3...
03/06/2023

A new month and lots of changes…
1. New (and much nicer 😎) Class Venue
2. New Monday night class times, 6.30pm and 7.45pm
3. New Class price
Otherwise it’s just as normal and we have a superb Reformer on the Mat themed full body class this week 💪🔥🤩 See you there 😎

The Hall is repaired so we are BACK TO NORMAL tomorrow and ready for a Magic Monday 😉
14/05/2023

The Hall is repaired so we are BACK TO NORMAL tomorrow and ready for a Magic Monday 😉

Address

Bromsgrove

Opening Hours

Monday 6pm - 8:15pm
Tuesday 9am - 5pm
Thursday 10am - 8:30pm

Telephone

+447904843569

Website

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