Keith Travis Hypnotherapy Brooke, Bungay, and Online

14/01/2026

✨ Struggling with past trauma, phobias, or anxiety? ✨
The Rewind Technique in hypnotherapy is a gentle yet powerful approach that helps you let go of the emotional charge from distressing memories—without reliving them.

Unlike traditional talk therapies, Rewind works quickly and safely by helping your mind reprocess past experiences, so they no longer trigger fear, panic, or overwhelm in the present.

🌱 No detailed retelling
🌱 Calm, controlled, and client-led
🌱 Effective for trauma, PTSD, phobias, and anxiety

You don’t have to keep carrying the past with you. Change how it feels—so you can move forward with confidence.

📩 Message me to learn more or book a session.

12/01/2026

Ever wondered what hypnotherapy actually is? 🤔
It’s a lot simpler (and more natural) than most people think.

Hypnotherapy is a guided, deeply relaxed state—similar to when you’re daydreaming or completely absorbed in a movie. You’re not asleep, and you’re not out of control. In fact, you’re fully aware and in charge the whole time.

In this relaxed state, your mind becomes more open to positive ideas and new ways of thinking. This makes it easier to:
✨ let go of unhelpful habits
✨ reduce stress or anxiety
✨ build confidence
✨ change patterns that feel “stuck”

Think of it like this:
Your mind is a busy road. Hypnotherapy gently slows the traffic so you can take a new, healthier route 🚦

You can’t be made to do anything you don’t want to do—and you can come out of hypnosis at any time. It’s simply a safe, calm way to work with your own mind to create change.

If you’re curious or have questions, feel free to message me 💬
Your mind already knows how to relax—I just help guide it.

09/01/2026

08/11/2025

🌿 Why a Little Stress & Anxiety Can Actually Be Good for You 🌿

We often think of stress and anxiety as the enemy — something to eliminate completely. But here’s the truth: a certain amount of stress is actually healthy and even necessary.

💡 Here’s why:
• It motivates you. A little anxiety before a big presentation or deadline helps sharpen your focus and push you to prepare.
• It signals that you care. You feel anxious about things that matter to you — your goals, your relationships, your growth.
• It builds resilience. Learning to manage mild stress teaches your body and mind how to handle bigger challenges later on.
• It drives performance. Athletes, performers, and high achievers often use that “nervous energy” to fuel their best work.

The key is balance. Too much stress can overwhelm you, but just the right amount can help you grow stronger, more focused, and more adaptable.

✨ So next time you feel those butterflies or that extra rush before something important, don’t panic — your body’s just giving you a boost

03/11/2025

🌙 Struggling with sleepless nights?
Discover how hypnotherapy can help you drift into deeper, more restful sleep — naturally.

✨ Benefits of Hypnotherapy for Sleep Issues:
✅ Calms the racing mind and reduces anxiety before bed
✅ Reprograms negative sleep patterns
✅ Encourages relaxation and deeper rest
✅ Improves overall sleep quality and consistency
✅ Supports natural balance without relying on medication

💤 Imagine falling asleep easily, staying asleep longer, and waking up refreshed.
Start your journey to peaceful sleep today — your body and mind deserve it. 🕊️

17/10/2025

🌙 Improve Your Sleep with Professional Hypnotherapy

Do you struggle to fall asleep, wake frequently during the night, or feel tired no matter how long you’re in bed?
Poor sleep affects every part of life — from focus and mood to overall wellbeing.

As a qualified hypnotherapist, I specialise in helping clients overcome sleep difficulties by addressing the underlying causes at a subconscious level.
Through gentle, guided hypnosis, we can:
🌀 Quiet an overactive mind and reduce nighttime anxiety
🌀 Reprogramme unhelpful sleep patterns
🌀 Establish a natural sense of calm and relaxation at bedtime
🌀 Support deeper, more restorative sleep

Hypnotherapy offers a safe, natural way to reset your sleep habits and restore your energy.
Many clients notice meaningful improvements after just a few sessions.

If you’re ready to experience peaceful, restorative nights again, get in touch to book a consultation or learn more about how hypnotherapy can help.

📩 Send a message or visit keithtravis-hypnotherapy.co.uk to find out more.

09/09/2025

Not shure if hypnotherapy can help you?
Contact me and let’s have a chat about it.

24/06/2025

What is a hypnotic trance
Many people have asked me over the years “What is a hypnotic trance and what does it feel like?” Not realising, they have already experienced many trances throughout their lives. Trance is an everyday occurrence for all of us.
We all go in and out of trance several times a day when we are focused and absorbed with something. For instance when reading, or watching tv, listening to music, driving, working out at the gym, etc. In those examples you narrow your attention to a book, a screen, a sound or beat, a road, or a particular exercise and then become absorbed.
Usually when you are in those trance experiences, you don't realise you are and they don't feel strange.
When you come for hypnotherapy, during the hypnosis stage, all the hypnotherapist is doing is guiding you into a focussed and absorbed state. You don't go to sleep or become unconscious and you are in control, just as you are when in a trance while reading etc.
So, if you have been thinking about getting some help using hypnotherapy, just remember, you have been in trance many times before and the hypnotherapist is just utilising trance to help you achieve your goals, whether it is to stop smoking or va**ng, end traumas and anxieties, end phobias, weight issues and much more.

31/12/2024

Stop smoking with hypnotherapy.
Usually only needs one, 1 hour session.
Available in Brooke, Bungay or online.
£60.00
Call/text 07722050033