Osteopathy Plus

26/10/2025

As British Summer Time ends, we all get an extra hour of sleep 😴 — and a reminder to slow down, reset, and take care of ourselves as we head into the colder months.

If your body’s feeling the effects of darker days, cooler weather, or a change in routine, our team at Osteopathy Plus is here to help you move well and feel your best this autumn. 🍁

Book your seasonal check-in today and start the new season feeling balanced and refreshed. 💆‍♀️🦴

📅 Appointments available next week

25/10/2025

🕰️ A friendly reminder!

The clocks go back one hour tonight as British Summer Time comes to an end.

Enjoy that extra hour in bed — or at least try to! 😴
(Of course, most smartphones change automatically… which only adds to the Sunday morning confusion! ⏰📱😂)

So whether you’re double-checking the oven clock or wondering why you’re up so early — you’ve officially survived another clock change!

21/10/2025

🌀 Happy Tuesday from Osteopathy Plus! 🌀
📅 Date: Tuesday, 21st October

Are you feeling the mid-week slump creeping in? Whether you’re sitting at a desk, running after little ones, or on your feet all day — your body might just be asking for a little “reset”.

Here’s a simple tip from us to you:
Stand up. Stretch. Loosen. Breathe.
Just 1-2 minutes of gentle movement can help relieve tension in your back, neck, and shoulders.
💡 Bonus: Take a moment now — sit tall, roll your shoulders back, tilt your head slightly to one side, and breath deep in … hold for 3 seconds, switch sides.

At Osteopathy Plus, we believe your body shouldn’t hold your story back — it should help you live it fully. Our team is here to support all ages, whether you’re recovering from an injury, managing aches, or simply striving for better movement and wellness.

📞 Want to chat about how we can help you feel better? Call us on 01952 327210 or send us a message. We’re here for you.

Have a great day, and remember: your body is your home — treat it kindly.

12/10/2025

👐 World Arthritis Day — Sunday 12th October 2025 👐

Living with arthritis can make even simple movements feel challenging. At Osteopathy Plus, we believe in gentle, supportive care that can help:

✨ Reduce stiffness & pain
✨ Improve joint mobility
✨ Support better quality of life

Regular osteopathic treatment may ease the discomfort of arthritis and keep you moving more freely.

💬 Book an appointment today to find out how we can support your journey to better joint health.

10/10/2025

Reminder – Melissa Runs the Manchester Half Marathon This Sunday! 🏃‍♀️💙

A quick reminder that our very own Melissa will be running the Manchester Half Marathon this Sunday in support of Prostate Cancer UK.

Thanks to everyone’s generosity, she’s already smashed her fundraising goal — but there’s still time to donate and make an even bigger impact! 💪

Every extra pound raised will go toward life-saving research, treatment, and support for the 1 in 8 men affected by prostate cancer.

👉 https://www.justgiving.com/fundraising/manchester-half-marathon--380646?utm_medium=FR&utm_source=CL

Let’s keep cheering Melissa on and help her go the extra mile for this incredible cause!

09/10/2025

🌿 Back Care Week Tip: Mind Your Posture 🌿

Whether you’re working at a desk, driving, or scrolling on your phone, poor posture puts constant strain on your spine.

✅ Try this:

Keep your screen at eye level.

Sit with both feet flat on the floor.

Roll your shoulders back and keep your ears in line with your shoulders.

A few mindful posture checks each day can make a huge difference in reducing back tension and preventing long-term issues.

💬 Need help finding your best posture? The Osteopathy Plus team can assess your alignment and offer personalised advice.

08/10/2025

🔹 Tip of the day: When you lift something, always bend your knees, keep the object close to your body, and avoid twisting your spine. Let your legs do the work.
🔹 Bonus tip: Take a moment now — sit or stand tall, roll your shoulders back, and stretch gently. Notice how your spine feels.

At Osteopathy Plus, we believe prevention is just as important as treatment. If your back has been niggling you, or you’d like to learn more about keeping your spine in top shape, we’re here to help.

📞 DM us, call, or pop in — let’s give your back the care it deserves.

07/10/2025

💡 Osteopathy Tip Tuesday — 7th October

Struggling with stiff joints or morning aches?
It might be your body’s way of saying “I need a little help!”

At Osteopathy Plus, we use gentle, hands-on techniques to:

✅ Improve mobility
✅ Reduce pain and muscle tension
✅ Restore natural balance in your body

✨ Don’t wait for discomfort to become a daily habit.
Book your appointment this week and start moving with ease again!

📅 Now taking bookings for October — secure your spot today!

06/10/2025

🦴 It’s BackCare Awareness Week!

Your back carries you through everything — sitting, lifting, working, sleeping… and yet it’s often the part we care for the least.

This week, we’re shining a spotlight on spinal health and reminding you that back pain isn’t something you just have to live with.

💥 Common causes of back pain include:

Poor posture (especially at desks!)

Stress and muscle tightness

Weak core or limited mobility

Incorrect lifting or bending

✅ Osteopathy can help by:

Releasing tension and improving mobility

Supporting better alignment and posture

Providing tailored advice to prevent future pain

✨ Don’t wait for discomfort to become a daily habit — give your back the care it deserves.

Book your session with Osteopathy Plus and start feeling the difference.

03/10/2025

😄 Happy World Smile Day! 😄

Did you know pain, tension, or poor posture can dull even the brightest smile?
At Osteopathy Plus, we’re here to help you move better, feel better — and smile bigger.

✅ Ease jaw tension
✅ Relieve neck & back pain
✅ Improve posture and mobility

Because when your body feels aligned, your smile comes naturally!

📅 Friday 3rd October 2025
✨ Book your appointment today and bring that smile back!

02/10/2025

🎀 Pink October — Breast Cancer Awareness Month 🎀

At Osteopathy Plus, we believe true health starts with proactive care. This month, we proudly stand with women everywhere in the fight against breast cancer.

✨ Early detection saves lives.
Whether through regular self-exams, routine screenings, or simply listening to your body, your wellbeing matters — and you're never alone on the journey.

💗 Have you checked yourself today? Take a moment. Share this post. Remind a friend.

Because caring for others starts with caring for you.

01/10/2025

Support Melissa in the Manchester Half Marathon – Fundraising for Prostate Cancer UK

We’re proud to share that our very own Melissa is taking on the challenge of the Manchester Half Marathon on Sunday 12th October, all in support of Prostate Cancer UK.

This incredible charity works tirelessly to support the 1 in 8 men who will be diagnosed with prostate cancer in their lifetime. With over £100 million invested in research, treatment, and care, Prostate Cancer UK is helping to build a future where prostate cancer no longer cuts lives short.

Melissa is running not just for the challenge, but to make a difference – and every contribution helps.
No matter how small, your donation will be greatly appreciated and will go directly to supporting the vital work of this charity.

Let’s get behind Melissa and support this fantastic cause together!

Help melissa martin raise money to support PROSTATE CANCER UK