Defence Lab

16/09/2025

DefenceLab as a global has the wonderful to work in many different sectors of , including . 🎥⚫️🟢

16/09/2025

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14/09/2025

We’re looking forward to another AMAZING week of DL Kids Martial Arts Education…

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14/09/2025

14/09/2025

We are accepting new students 🥋⚫️🟢

Please DM to find out more…

13/09/2025

DON’T FORGET TO TRAIN AT THE WEEKEND!

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09/09/2025

Looking forward to SMASHING some BIG Combinations on the Pads tonight and Preparing some EPIC Exam Drills ready for GRADING DAY at Defence Lab Brough!!!!

😃🥊💥🥋⚫️🟢

04/09/2025

Martial Arts is one of the most important sports, not just for self-defence, but also for its numerous physical, psychological, and social benefits, including:

🥋 Physical Benefits:
• Strengthens muscles and improves fitness.
• Increases flexibility and improves balance.
• Develops speed and precision in movement.
• Improves breathing and blood circulation.
• Maintains a healthy weight and burns calories.

🧠 Psychological Benefits:
• Builds self-confidence and strong character.
• Controls anger and actions.
• Teaches patience and discipline.
• Improves focus and reaction time.

🤝 Social and Educational Benefits:
• Teaches respect for others and adherence to ethics and rules.
• Builds a spirit of cooperation and sportsmanship.
• Raise children with discipline and responsibility.

03/09/2025

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School is almost starting and I want to ask you a favor… Sit with your child for 5 minutes and explain that there’s never a reason to make fun of someone for their height, their weight, their skin tone, their home life or the things they enjoy.

Explain there’s nothing wrong with wearing the same shoes every day.
Explain to them that a used backpack carries the same dreams as a new one.
Teach them not to exclude anyone for "being different"
Explain to them that teasing hurts and that school is for going to LEARN, NOT to compete or spread negativity.

Remind them some kids don’t go home to loving families so it’s important to be kind. It all starts at home!

03/09/2025

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