Yoga with Dora

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PRIVATE, SEMI PRIVATE and GROUP YOGA CLASSES in Brough - Accessible for ALL levels as can be adapted with variations. GROUP CLASSES: All classes consist of breathing techniques, postures, mediation and relaxation. If you would like to have an 75 minutes connecting to yourself, learning how to be more stress resilient, improving energy levels, increasing flexibility, muscle strength and toning, balancing metabolism, protection from injuries, getting relief from aches and pains than please come along. Price: £6/class https://www.yogawithdora.co.uk/group-classes ------------------------------ SEMI PRIVATE YOGA CLASSES: (flexible time) in Brough Studio - for busy people, beginners, runners, cyclists, office jobs, mums, etc. Yoga originally was taught from guru (master) to student. The reason for this is Yoga is a work in as opposed to a work out. The poses are designed to heal you from the inside out. Each pose or breathing exercise has specific purposes and benefits ranging from improving circulation, regulating digestion, enhancing metabolism, and improving range of motion to control, balance and more. To achieve this we start where You are. The individual. Learning in a small group or one-to-one gives you the opportunity to get to know yourself, identify your strengths and weaknesses, areas of imbalance, areas where attention should be focused. In a small group there is time and opportunity for detailed alignment of the postures. Yoga becomes truly useful when you can translate this attention and observation into all areas of your life. Learning this will not only equip you on the yoga mat but in other areas of your life and with all forms of exercise to practice safely and with optimum benefits for you. £13/person for 60 minutes class (2 places available at a time) £16/person for 75 minutes class (2 places available at a time) £18/person for 90 minutes class (2 places available at a time)

https://www.yogawithdora.co.uk/semi-private-yoga-classes ----------------------------------- YOGA THERAPY & PRIVATE CLASSES: What is Yoga Therapy? Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common aliment such as anxiety, depression, weight problems, back ache, shoulder pain, headache, indigestion, insomnia, diabetes, arthritis, high blood pressure etc. The focus of Yoga Therapy is understanding of the vital integration of mind, body, and spirit to heal the whole person. One way to think of yoga therapy is as a replacement therapy, that is, replacing old bad habits with better new ones. As such, yoga therapy encompasses not only the body and the movements we do on the yoga mat, but how we live and treat others and ourselves off the mat, which is ultimately what matters for a healthy and whole life. £32/session https://www.yogawithdora.co.uk/yoga-therapy https://www.yogawithdora.co.uk/private-yoga

Classes are held in Brough, East Riding of Yorkshire Please feel free to contact: 07496404677 or visit www.yogawithdora.co.uk