20/03/2026
Suboccipital Muscle Tension
At the base of your skull are small muscles called the suboccipital muscles that help control head movement.
When these muscles become tight, they can cause:
• Headaches at the base of the skull
• Pain spreading to the temples or eyes
• Eye strain after long periods of screen use
How physiotherapy can help:
Physiotherapy may include:
• Acupuncture
• Manual release of suboccipital muscles
• Joint mobilisations
• Strapping techniques
• Posture correction
• Targeted exercises to reduce tension and strengthen these muscles
Book an assessment with BA Physiotherapy today
Broughton Astley 01455 285 949
Southam 01926 757560
www.baphysio.co.uk