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Monday 2pm - 8pm Thursday 2pm - 8pm Saturday 8am - 1pm

Chiropractic Wellness Centre

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Broughton Astley
Chiropractic Wellness Centre

Functional Health Chiropractic Care Wellness based chiropractic

28/10/2025

Agility starts in the nervous system.

Quick feet mean nothing if your brain and body aren’t talking clearly. Even subtle misalignments in your spine or pelvis can throw off nerve signals, coordination, and reaction time—making movements feel clunky or unpredictable.

Research shows chiropractic care can help improve joint mobility, neuromuscular control, and sensorimotor integration—all key to athletic performance and agility.
(Source: Frontiers in Physiology, PMC2989393)

It’s not about “cracking backs.” It’s about restoring balance, precision, and helping your body fire on all cylinders.
If your movements have felt off lately, it’s not weakness—it’s feedback. Your body’s asking for alignment, not punishment.
Move sharper. React faster. Perform better. 🏃‍♂️

Get redialled in with Chiropractic care.

27/10/2025

The Choices We Keep Making 🧠

Have you ever noticed how we often choose the same things over and over e.g. the same relationships, reactions, or routines, hoping they’ll somehow lead to a different outcome?

It’s not because we’re foolish or broken. It’s because the brain is wired for familiarity, not fulfilment. Our neural pathways , the mental “roads” we travel, are shaped by repetition.

Every time we make a choice, the brain strengthens that route.
Even when the outcome hurts, familiarity whispers, “At least we know this road.” You see, the brain’s first job isn’t to make us happy, it’s to keep us safe. And sometimes safety looks like staying where we are, even when our soul is craving something more. But the moment we become aware, we create space for new choices. When we begin to align our actions with our values instead of our fears, we start to rewire not just our brains, but our lives.

Growth begins the day we choose truth over comfort, love over approval, and alignment over autopilot. Because transformation isn’t a single leap, it’s the small, conscious decision to choose differently today.

24/10/2025

🧠 When you stub your toe or strain a muscle, the injured area sends electrical signals through your nerves up to your brain.
Your brain then interprets those signals as pain, acting like a central alarm system. This is how your body protects you, by alerting you to possible damage so you can take action.

Sometimes, your brain can create the sensation of pain even when there’s no physical injury (like with phantom limb pain or chronic pain). This shows how powerful the brain’s role is in your pain experience! Chiropractic adjustments improve sensory input to brain from the joint segments and help improve nervous system function. 🧠

23/10/2025

A stable spine supports a stronger, healthier you

Once the spine becomes more stable, the body can adapt and function better , but keeping it that way requires regular check-ups. Chiropractic care helps ensure the spine and nervous system are working in harmony, allowing the brain and body to communicate clearly for optimal health and wellbeing. How often are you getting your spine and nervous system checked?

22/10/2025

Sweating often gets a bad rep... but it’s actually one of the most intelligent healing functions your body performs every single day.

The Body’s Built-In Cooling System
Your brain’s thermostat known as the hypothalamus, tells millions of sweat glands to release water when your body heats up. As that sweat evaporates, it pulls heat away, keeping your core temperature safe and steady. Without this, even light movement could cause overheating.

Sweat = your body’s natural air-conditioning.

Circulation + Lymph Flow Boost
When you move enough to sweat, your blood flow increases, and your lymphatic system gets moving too. This supports oxygen delivery, nutrient transport, and helps your body clear out cellular waste. Sweat shows your inner systems are in motion.

Gentle Detox Support
Your liver and kidneys do most of your detoxing — but sweat lends a helping hand. Studies show trace amounts of heavy metals and BPA can leave the body through perspiration.
It’s not your main detox pathway, but it’s a supportive one.

Skin Health + Microbiome Balance
Sweat helps form your skin’s acid mantle, the protective layer that keeps good bacteria thriving. It contains natural antimicrobial peptides that can fight breakouts and give that post-sweat glow. Your skin loves a healthy sweat.

Emotional + Nervous System Release
Those “stress sweats”? That’s your body processing adrenaline.
Sweating can actually help discharge tension and rebalance your nervous system. Sometimes the best release isn’t crying, it’s sweating.

So, Let It Flow

Sweating means your body is:
🔸 Cooling itself
🔸 Supporting circulation
🔸 Balancing skin health
🔸 Releasing stress
🔸 Gently assisting detox
Instead of hiding it, honour it. Your body knows exactly what it’s doing.

When you let your body sweat, you let it speak.

21/10/2025

When Your Jaw Starts Talking Back

That pop when you yawn. The ache when you chew. The tension that creeps into your temples. TMJ issues can sneak up quietly, but once they do, they can affect everything from how you eat to how you sleep.

The temporomandibular joint (TMJ) connects your jaw to your skull. When it’s under stress or slightly misaligned, it can trigger muscle tension, nerve irritation, and inflammation — leading to jaw pain, clicking, headaches, and even neck stiffness.

Recent research shows that chiropractic care and manual therapy can help:
Reduce jaw pain and tightness
Improve jaw movement and function
Ease related neck and headache tension

By restoring proper joint motion in the jaw and neck, chiropractic adjustments can help your body move and feel the way it should.

Don’t ignore that click — your jaw might be asking for some
alignment love.

20/10/2025

As the diyas light up homes and hearts, we celebrate the spirit of hope, health, and happiness. May this Diwali bring you wellness, peace of mind, and the strength to shine brighter every day. Wishing all you a joyous, radiant, and healthy Diwali!

17/10/2025

The first structure your body builds for strength, support and connection.

Before most organs exist, the nervous system begins to develop. It starts with a structure called the notochord, which acts as the body’s first support and guiding line for growth.

Around this, the early spinal cord and vertebrae begin to form, becoming the foundation for your entire body. From that tiny beginning, your spine grows into the central pillar that supports movement, posture, balance, and, most importantly, the communication network between your brain and body.

Every thought, every breath, every heartbeat depends on this connection staying clear and strong.

That’s why caring for your spine isn’t just about avoiding pain, it’s about supporting your body’s ability to function, heal, and thrive.

16/10/2025

World Spine Day : Stand Tall, Stay Strong!

Today we celebrate the incredible structure that quite literally keeps us standing tall, our spine! Your spine is more than just a stack of bones. It’s the central pillar of your body, allowing you to move, bend, and function every single day. But even more importantly, it’s the communication highway between your brain and body. Every message that keeps your organs working, your muscles moving, and your body healing travels through the spinal cord and nervous system.

A healthy spine = clear communication = a healthier you!

On this World Spine Day, take a moment to appreciate your spine. Move throughout the day, stretch often, and keep it aligned through good posture and regular Chiropractic care.

15/10/2025

It’s Natural as it is:
• In tune with nature’s rhythm: Our ancestors ate what was available each season — lighter, cooling foods like berries and greens in summer, and hearty root vegetables in winter. Our bodies are still designed to follow this pattern.
• Environmental balance: Seasonal eating reduces the need for artificial growing conditions, long-distance transport, and heavy processing — making it better for the planet.
• Flavour and freshness: Seasonal produce ripens naturally, meaning it’s fresher, tastier, and more vibrant in nutrients.

🍎 It’s Healthy as it has:
• Higher nutrient density: Produce grown and harvested at the right time has more vitamins, minerals, and antioxidants than out-of-season foods stored for months or shipped across the globe.
• Supports immune balance: Nature provides what we need when we need it e.g. vitamin C–rich fruits in winter to help fight infections, and hydrating fruits and salads in summer to cool and cleanse the body.
• Improves digestion and energy: Seasonal foods are easier for your body to process in that season’s climate, keeping your metabolism and gut health balanced.
• Supports local ecosystems: Buying from local farms means fewer chemicals and fresher food and strengthens community wellbeing.
• “When you eat with the seasons, you feed your body what nature intended.”

14/10/2025

Whiplash is a neck injury caused by a sudden back-and-forth motion, like the cracking of a whip, most often from car accidents, sports impacts, or sudden falls.

Tiny nerve endings in your neck joints constantly send information to your brain about where your head is in space.
After a whiplash injury, these sensors can become overloaded or irritated, sending distorted signals to the brain.

Result: your brain gets mixed messages about balance and position — leading to:
💠 Dizziness or light-headedness
💠Blurred vision
💠Poor coordination
💠Feeling “off” or unsteady

Muscle and nerve tension increase in response to the trauma, neck muscles tighten to protect the area — but that tension can compress nearby nerves, causing tingling, burning, or pain that radiates to the shoulders and arms.

Brain-body communication slows down. If spinal joints aren’t moving properly, nerve flow between the brain and body can be disrupted — which can affect posture, balance, and even focus or mood over time.

Chiropractic adjustments gently improve movement and alignment in the cervical spine, helping to:
🟢 Normalize proprioceptive (balance) signals
🟢 Reduce nerve irritation and muscle tension
🟢 Restore healthy brain-body communication
🟢 Improve posture and overall coordination

Whiplash doesn’t just affect your neck — it can scramble your body’s internal GPS. Gentle chiropractic care helps reset that system, so your brain and body stay connected and balanced again.

13/10/2025

Stand tall. Stay rooted. Bend with grace.

As I watched the palms dancing in the storm, I was reminded of the quiet wisdom they carry, i.e. the power of flexibility. Their graceful movement isn’t a sign of weakness, but of deep strength. They don’t resist the wind; they flow with it, trusting their roots to hold firm.

In life, we too are called to bend without breaking, to meet uncertainty not with fear, but with faith. When we remain open in mind and body, we become channels for resilience, allowing challenges to shape us rather than shatter us. Our roots which are our inner truth, spiritual grounding, and connection to something greater, keep us steady no matter how strong the winds may blow.

The storm will always pass, and when it does, the palm still stands taller, wiser, and more radiant than before. So stay rooted, stay flexible, and trust that every storm you endure is shaping you into the strongest version of yourself.

Address

52d Main Street
Broughton Astley
LE96RD

Opening Hours

Monday	2pm - 8pm
Thursday	2pm - 8pm
Saturday	8am - 1pm

Telephone

+441455285126

Website

http://www.chiropracticwellnesscentre.co.uk/

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