What are the opening hours?

Monday 2pm - 8pm Thursday 2pm - 8pm Saturday 8am - 1pm

http://www.chiropracticwellnesscentre.co.uk/

Chiropractic Wellness Centre, 52d Main Street, Broughton Astley (2026)

24/03/2026

“It may not be your neck alone, it may be your hair claw. If your clip stops your head resting on the head restraint, it can encourage forward head posture while driving and overload the muscles at the back of the neck.”

Are your hair claw grips adding to your neck strain?

One patient recently told me her neck kept aching when she drove. She noticed that her hair claw stopped her head from resting against the head rest, so she kept pushing her head forwards. This was a new one for me but made so much biomechanical sense.

When your head sits forward, the muscles at the back of your neck must work harder to hold it there. Over time, that anterior head carriage can contribute to:

• neck tension
• suboccipital tightness
• headaches
• reduced neck movement
• driving-related ache

Research shows that greater forward head posture is associated with more neck pain and disability in adults, and that reduced craniovertebral angle is linked to cervical pain. Driving posture can also worsen cervical ROM, proprioception and forward head position, especially in people who already have neck pain.

Your head rest is designed to sit close to the back of your head. If a bulky hair claw creates a gap, your neck may end up doing the extra work instead.

It is not just the use of these grips that create strain, it's the multiple stresses we place upon our spine on a daily basis. It is great to see that my patient understood how her body works and was able to identify one of her stresses.

Simple tip:

Before driving, take the claw clip out or move it so the back of your head can rest properly or place clip higher up on head.

Small change. Big difference.

23/03/2026

These words deeply resonated with me. A beautiful reminder of the privilege we hold as chiropractors. Every day, it is humbling to be entrusted with someone’s care, to walk alongside them on their healing journey and to honour the trust they place in us.

It is never just about the adjustment, it also about listening, about connection and doing your very best to help each person on their health and healing journey.

This trust is not something I will ever take for granted.

20/03/2026

Your legs are powered by an entire neural network, including the femoral, obturator, and gluteal nerves.
Each one:
⚡ Controls different muscles
⚡ Sends sensory information to your brain
⚡ Influences how you move, balance, and feel
So, when you experience leg pain, it’s not always “just sciatica.”

19/03/2026

Ni****ne doesn’t only affect the lungs and heart….

19/03/2026

Your spine is constantly talking to your brain…
Every step, every turn, every movement sends information from your spine to your brain.

Your brain then decides:
“Is this safe? Can I move freely?”
When joints become stiff or movement is reduced,
those signals can become less clear.

The brain may respond by:
• Increasing tension
• Limiting movement
• Creating stiffness or discomfort

Not because something is broken, but because your body is trying to protect you. Chiropractic care focuses on improving how your spine moves and how clearly your body communicates with your brain.

When communication improves, many people notice:
• Easier movement
• Less restriction
• Greater confidence in daily activities

It’s not just about pain… it’s about function.

18/03/2026

You can’t out-adjust a system that’s constantly being stressed. Most people think smoking or va**ng only affects the lungs, but your spine, discs, and nervous system are directly impacted too.

Science shows:
Ni****ne shifts your body into “fight or flight”
→ increases sympathetic activity
→ reduces your ability to rest, repair, and regulate
Blood flow drops
→ less oxygen and nutrients reach spinal discs and tissues
→ discs (already poorly supplied) become more vulnerable
Bone and tissue healing slows
→ reduced osteoblast (bone cell) activity
→ higher risk of delayed healing and poorer outcomes
Nervous system signalling becomes noisier
→ more inflammation
→ altered pain processing
→ increased sensitivity and tension

Va**ng is not neutral
Even without to***co, many v**es still deliver:
• ni****ne
• heavy metals
• volatile chemicals
• oxidative stress

Emerging research shows these can:
→ impair bone cell function
→ increase inflammation
→ disrupt healing pathways

What this means for you:
If you’re dealing with: back or neck pain, disc issues, slow recovery, recurring issues and if you smoke or v**e, even passively, this could be one of the hidden factors holding you back

Healing isn’t just about what we do, It’s also about what we remove. Less interference → better communication → better function.

**ngAwareness

17/03/2026

Your Sitting Habit Might Be Stressing Your Lower Back

Sitting with feet tucked under chair may feel comfortable but biomechanically it can place extra stress on your lower back and hips.

Your pelvis rolls backwards
When your feet tuck under the chair, your pelvis tilts backwards. This flattens the natural curve in your lower back.

Your spine moves into flexion
That posterior pelvic tilt pushes the lumbar spine into a rounded position, increasing pressure on spinal discs and ligaments.

Your hip flexors stay switched on
With the hips constantly bent, muscles like the psoas and re**us femoris stay shortened and active. Over time this can create hip stiffness and contribute to lower-back tension.

Your body loses its stable base
When the feet are not flat on the floor, the body loses an important point of support. This encourages slouching and shifts load into passive spinal structures.

Over hours and days of desk work, these small biomechanical changes can contribute to:
• lower-back stiffness
• tight hip flexors
• reduced spinal movement
• postural fatigue

A simple change can help:
Sit with feet flat on the floor or use a foot rest, hips slightly higher than knees, and take regular movement breaks.
Your spine is designed for movement, not long periods of static sitting.
Posture isn’t about perfection. It’s about awareness, variety, and giving your nervous system better information from your body.

16/03/2026

Life today can feel like a never-ending list of things to do: emails to answer, messages to return, work deadlines, family responsibilities, news updates, endless scrolling.

Our attention is constantly pulled in different directions, and before we know it the day is over, yet we never actually paused to ask ourselves a simple question:
What do I want to experience today?
Not what needs to be done, not what others expect but what you want to feel. When life becomes overwhelming, the nervous system shifts into survival mode, constantly scanning, reacting, and trying to keep up. In this state, everything feels urgent and important. But neuroscience shows us that clarity and calm return when we narrow our focus.

Instead of trying to fix everything or accomplish everything, pause and choose one thing you want to experience today.
Maybe it’s:
• Peace
• A quiet walk outside
• A meaningful conversation
• Ten minutes of stillness
• A moment of gratitude
• Moving your body
• Sitting with a warm cup of tea without rushing

When we intentionally choose even one small moment, the brain shifts from overwhelm to purpose. The nervous system settles. The mind becomes clearer. And the day begins to feel less like something happening to us and more like something we are consciously living.

Life isn’t built in giant leaps. It is built in small, meaningful moments. Right now, pause for a moment and ask yourself:
What is the one thing I want to experience today that would bring me peace or fulfillment? Choose it. Make space for it. Let that one moment anchor your day.

Sometimes the smallest intention can completely change the way a day unfolds. One moment. One breath. One choice at a time.

13/03/2026

Your Vagus Nerve Is One of the Most Important Communication Pathways in the Body

The vagus nerve (cranial nerve X) is the longest cranial nerve and one of the most influential nerves in the nervous system. It travels from the brainstem through the neck and chest into the abdomen, connecting the brain with many vital organs including the heart, lungs, and digestive system.

Your brain is constantly receiving updates about breathing, heart rate, digestion, inflammation, and internal balance. The vagus nerve is a key part of the parasympathetic nervous system,often called the “rest and restore” system.

Healthy vagal function helps regulate:
• Heart rate
• Breathing patterns
• Digestion and gut activity
• Inflammation and immune responses
• Stress resilience and recovery

When vagal activity is balanced, the body can more easily shift from fight-or-flight stress responses into recovery and repair mode.

Your spine and rib joints contain thousands of sensory receptors that constantly send information to the brain about movement, posture, and load. When these joints become stiff or irritated, the signals travelling to the brain can become less clear or more protective, which may influence how the nervous system regulates the body.

Research in neuroscience shows that spinal adjustments provide a precise sensory input to the nervous system, helping
the brain process information from the body more efficiently.

This is why Chiropractic care today is increasingly understood through the lens of brain–body communication, not just structure alone. When the nervous system receives clearer input, movement can become easier, breathing can improve, and the body may shift more readily into rest and recovery states.

12/03/2026

One of our wonderful patients recently wrote on our board:
“Chiropractic care has allowed me to be more flexible at 73 than 33.”

He has been receiving chiropractic care with us for over 20 years, and often says how grateful he is that he continued with his care as his body has aged.

As we get older, a few natural changes occur in the body:
• spinal joints can stiffen
• muscles lose elasticity
• discs gradually dehydrate
• balance and coordination can decline

But movement and healthy nervous system function play a powerful role in how we age. Your spine is not just a structure, it’s a communication highway between the brain and the body.

When joints become restricted or stiff, the quality of information travelling to the brain can change, often leading to reduced movement, stiffness, and protective muscle tension.
Chiropractic care focuses on helping restore healthy movement to the spine and joints, which improves the quality of sensory information being sent to the brain.

Research shows that spinal adjustments can influence:
• joint mobility
• muscle function
• proprioception (your body’s sense of position)
• coordination and balance

Over time, this can help people move more freely, stay active, and maintain independence as they age. Ageing is inevitable, losing movement doesn’t have to be.

The goal isn’t just to feel better today but to keep doing the things you love for decades to come. Our 73-year-old patient is living proof that consistent care and keeping the body moving can make a remarkable difference.

Because the real question isn’t “How old are you?” It’s “How well can you move?”

11/03/2026

The Hidden Shield Inside Your Blood Vessels
Most people think heart health is only about cholesterol numbers. Within your blood vessels is a microscopic protective layer called the glycocalyx which plays a major role in inflammation, cholesterol health, and how well your arteries function. Think of it as a soft protective coating lining the inside of your blood vessels.

When the glycocalyx is healthy it helps:
• Regulate how cholesterol particles interact with the vessel wall
• Reduce inflammation inside the arteries
• Prevent blood cells from sticking to the vessel lining
• Support nitric oxide production, which keeps vessels relaxed and flexible
• Maintain smooth, healthy blood flow

Your blood vessels are not just pipes. they are living, responsive tissues. When this protective layer becomes damaged due to:
• high blood sugar
• smoking
• chronic inflammation
• high blood pressure
• ultra-processed foods
• oxidative stress
can thin or damage this delicate layer.

When that happens:
➡ LDL cholesterol can enter the vessel wall more easily
➡ inflammation increases
➡ vessels become more “sticky”
➡ nitric oxide production drops
➡ plaque formation becomes more likely over time
Heart health isn’t just about cholesterol numbers. It’s also about the health of the vessel lining those particles interact with. Two people may have similar cholesterol levels, but very different vascular health depending on the condition of this microscopic protective barrier.
Movement. Nutrition. Sleep. Stress. They all matter. Your body is always responding to how you live.

10/03/2026

“If a muscle feels tight… it’s probably not the villain.” Most people are told to stretch a tight muscle but the question is :

Why is it tight in the first place?
Muscles don’t randomly misbehave. Your nervous system constantly scans for safety.

If a joint isn’t moving well or if stabilising muscles aren’t doing their job or there’s irritation, overload, or even stress, the brain increases tension around that area to protect you.

This is called protective guarding, a normal neurological response. The brain turns up muscle activity to create stability. When you stretch the “tight” muscle without addressing the reason it’s guarding, you may get temporary relief, but the tension often returns.

Why?
Because the nervous system still doesn’t feel safe. Real, lasting mobility happens when we:
🔹 Improve joint movement
🔹 Restore proper muscle activation and stability
🔹 Reduce overload and stress on the system
🔹 Reassure the nervous system that movement is safe
When the input changes, the output changes. When the true restriction is addressed, the muscle releases without needing to be forced. That is neurophysiology.

Tightness isn’t always a length problem. More often than not, it’s a control and protection problem. Address the cause, not just the symptom.

If you’re constantly stretching the same area and it keeps coming back, it may be time to ask a better question.
"Why is your nervous system holding on?"

Chiropractic Wellness Centre

24/03/2026

23/03/2026

20/03/2026

19/03/2026

19/03/2026

18/03/2026

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10/03/2026

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