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Chiropractic Wellness Centre

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Broughton Astley
Chiropractic Wellness Centre

Functional Health Chiropractic Care Wellness based chiropractic

30/01/2026

Head pain isn’t always a head problem.

They often begin in the neck, shoulders, and upper back.
Long periods of sitting, screen use, stress, or poor posture can overload the neck joints and muscles. That altered input to the nervous system can be felt as a tight, band-like headache around the temples or forehead.

When spinal joints don’t function optimally, surrounding muscles work harder and the nervous system stays on “high alert” , increasing the likelihood of tension headaches.

Chiropractic care may help:
✔ Improve neck and upper-back movement
✔ Reduce muscle tension and guarding
✔ Support calmer nervous-system regulation
✔ Help you spot and correct daily habits that trigger headaches

29/01/2026

One of our key goals when working with patients is education. We help people understand how everyday activities, such as posture, movement habits, and work or lifestyle demands, can influence the spine, the neurological input it provides, and the body’s subsequent response.

By increasing awareness of these patterns, patients are better able to recognise when something isn’t working well and make small, timely self-corrections that support function between visits.

28/01/2026

When you take your supplements can influence how well they’re absorbed, tolerated, and actually used by your body. Most people focus on what they take. But timing is what determines whether those nutrients are absorbed, utilized, or simply passed through.

Timing is in crucial because your body doesn’t operate randomly. Nutrient absorption and tolerance are shaped by:
🔸 Digestive physiology – stomach acid, bile, fat intake, and
transport pathways
🔸 Circadian rhythms – daily patterns in hormones, energy
metabolism, and repair
🔸 Nutrient interactions – some nutrients compete, others
work synergistically
🔸 Neurological effects – some nutrients stimulate, others
calm the nervous system

When supplements are timed correctly, they:
🔹Improve bioavailability
🔹 Reduce side effects
🔹 Support nervous-system regulation

More does not equal better. Excess supplementation can impair absorption and disrupt regulation. Individual needs vary.
Age, gut health, stress load, medications, and neurological state all influence what your body needs, and when.

Supplements work best when they’re layered on a foundation of:
🔺 Real nutrition
🔺 Quality movement
🔺 Restorative sleep
🔺 A regulated nervous system

Chiropractic helps your nervous system reset. Nutrients help your nervous system respond. When we time both correctly, your body heals more efficiently.

Note:
▪️ Supplements are adjuncts, not substitutes
▪️ Iron and high-dose vitamin D should be clinically justified
▪️ True neurological regulation happens when Chiropractic
care, sleep, movement, and nutrition are aligned

Your body is always adapting. The goal is to give it the right support, at the right time.

27/01/2026

Most people spend around 25% of their entire week at work. And for many, that time is spent in the same repetitive postures:
🔺 Sitting.
🔺 Standing.
🔺 Leaning forward.
🔺 Looking down.
🔺 Barely moving.

The spine was never designed for repetition without variation. When posture is held for hours each day, the body adapts:
• Certain muscles switch off
• Others stay constantly “on”
• Spinal joints lose movement
• Breathing becomes shallow
• Sensory input to the brain becomes reduced

Over time, the brain learns this posture as normal. Posture is not just mechanical.
It is neurological. Your brain builds its internal map of your body based on what it feels most often. Repetitive posture narrows that map.

This narrow map leads to:
🔺 Reduced movement efficiency
🔺 Faster fatigue
🔺 Poorer focus
🔺 Higher stress reactivity

If a quarter of your life is spent in one posture, that posture is training your nervous system every day. Movement, variation, and spinal input matter, not just for pain, but for how your brain and body function together long term.

26/01/2026

We live in a world that rarely pauses. From the moment we wake up, we are listening, responding, managing, producing, deciding, and giving. Notifications. Screens. Noise. Expectations. The nervous system is constantly “on.”

Your body was never designed to process this level of input without space. Fatigue today is rarely about a lack of motivation. It is far more often about a lack of stillness.

Rest is not just sleep. Rest is the absence of demand. Moments where nothing is required of you. No response. No performance. No decision.

When those moments are missing, the nervous system cannot downshift. Even during sleep, the body remains alert, which is why so many people wake up tired. Your exhaustion is information. Not a personal failure. Sometimes the most productive thing you can do is reduce the noise. Not because you are incapable, but because you are human.

In a world that is constantly connected, intentional disconnection has become one of the most powerful healing tools available to us. Disconnection is not avoidance. It is regulation. It is the deliberate removal of input so the system can complete a stress cycle, integrate experience, and return to balance.🧠

23/01/2026

Most people assume growth is “done” once a teenager stops getting taller, but the pelvis is still maturing behind the scenes.

The pelvis starts life as three separate bones that fuse
gradually during adolescence.

🔹 Girls
• Fusion begins around 14–15 years
• Fusion completes by 14–17 years
• Full pelvic maturation continues until 18–20 years
🔹 Boys
• Fusion begins around 15–17 years
• Fusion completes by 17–19 years
• Full pelvic maturation continues until 20–21 years

Even after fusion, the pelvis continues to:
• Refine posture and balance
• Support efficient walking and running
• Improve load transfer between hips and spine

The pelvis may look grown, but it’s still learning how to function well. This is why the teenage years are a critical window for:
🔸 Movement quality
🔸 Posture habits
🔸 Nervous system development
🔸 Long-term spinal and pelvic health

When was your teen last checked for good posture and pelvic alignment?

22/01/2026

“Chiropractic care has allowed me to live life to the full.”

It’s rarely just about pain. It’s about what pain takes away:
🔹 Movement.
🔹 Energy.
🔹 Confidence.
🔹 Daily functionality.

Chiropractic care supports spinal movement and nervous system function, helping many people move more comfortably and stay active in the things that matter to them.

Care is individual as every individual in unique in how we live and adapt to our daily stressors. The focus of Chiropractic care is function, not quick fixes.

21/01/2026

That “new mattress smell” isn’t freshness. It’s chemical off-gassing. New foam mattresses can emit a mixture of industrial VOCs, with the highest release occurring in the first days to weeks after unboxing.

While levels often decline over time, exposure happens:
• In a closed bedroom
• Close to your breathing zone
• During sleep, when detox pathways are active
This doesn’t mean panic, but it does mean awareness.

Simple steps can reduce exposure:
• Ventilate the room well after unboxing
• Air the mattress for several days
• Use carbon-based air filtration
• Keep bedrooms low-clutter and dust-controlled

Sleep should support healing, not add stress to the system.🛌

20/01/2026

A U.S. study followed 1,500+ chiropractic patients with chronic low-back pain and chronic neck pain who were already under ongoing care.

Instead of asking “Does chiropractic work?” The researchers asked a far more meaningful question: What drives visit frequency over time?

They found the following:
🔹 Functional limitation mattered
People with greater disability tended to attend care more
frequently.
🔹 Stage of care mattered
Visit frequency was higher earlier in care and reduced as
patients stabilised.
🔹 Insurance played a role, but not the main one
Coverage slightly influenced visits for low-back pain, but
not neck pain.
🔹 Practice style and clinician experience mattered
Chiropractors with different workloads and years in
practice showed different care patterns.

The average frequency across this chronic pain population?
Around 2 visits per month, not “3 times a week forever.”
This research reinforces something Chiropractors have always
known: Care frequency is shaped by patient need, function, context, and adaptation, not a one-size-fits-all formula.

📚 Published in BMC Musculoskeletal Disorders (2020)

19/01/2026

Why Joy Feels Uncomfortable for So Many People

You were not taught this consciously. Your nervous system learned it. If love, safety, or approval once required:
▪️ effort
▪️hyper-vigilance
▪️self-sacrifice
▪️performance

Your body encoded a rule long before logic developed: “Ease is unsafe. Struggle equals belonging.”
At times when things finally slow down, when joy arrives, when peace is possible, the body doesn’t relax instead it goes into protective mode. Not because something is wrong but because calm feels unfamiliar.

This is why people:
🔸 sabotage ease
🔸 feel anxious when life stabilises
🔸 wait for “the other shoe to drop”
🔸 stay busy even when exhausted

This is not a mindset problem. It’s neurophysiology.

A nervous system organised around survival will always choose what is familiar over what is healthy.

Chronic tension keeps the body in fight-or-flight, impairing:
🔺 healing
🔺 digestion
🔺 immune function
🔺 sleep
🔺 emotional regulation

The body cannot repair in fight or flight.

Joy is not a reward for suffering. It is the natural state of a regulated nervous system. Healing is not about forcing positivity. It is about teaching the body, slowly and safely, that rest is no longer dangerous. When the nervous system feels safe, joy does not need to be earned. It arises naturally.🧠
❤️

16/01/2026

Your spine sends signals. Your brain decides how much pain you feel. Pain is not a damage meter. It’s a protection response. When your brain senses threat, stress, fear, overwhelm, poor sleep, it turns the pain volume up. Even normal movement can feel painful. When your brain senses safety, calm, reassurance, movement, rest, it can turn the pain volume down.

This is why:
🟣 Stress can flare back pain
🟣 Fear of movement can keep pain stuck
🟣 Poor sleep increases pain sensitivity
🟣 Feeling safe helps the body heal

Back pain is not just a spine issue. It’s a brain–body conversation. Change the conversation, and pain can change too.

15/01/2026

How Chiropractic care supports better function

Chiropractic care focuses on improving how the body moves and how the nervous system coordinates that movement. When spinal joints are restricted or not functioning optimally, the body often compensates with altered movement patterns, increased muscle tension, and reduced efficiency. Over time, this can limit activity, confidence, and participation in daily life.

By addressing joint mobility, spinal mechanics, and neuromuscular control, Chiropractic care aims to support better movement quality and adaptability. As function improves, many people report feeling more capable of staying active, returning to exercise, engaging in work or education, and participating more fully in the activities that matter to them.

Rather than focusing solely on symptoms, Chiropractic care takes a functional approach, supporting the body’s capacity to move well, respond to physical demands, and maintain overall wellbeing across different stages of life.🧠 🚶‍♀️

Address

52d Main Street
Broughton Astley
LE96RD

Opening Hours

Monday	2pm - 8pm
Thursday	2pm - 8pm
Saturday	8am - 1pm

Telephone

+441455285126

Website

http://www.chiropracticwellnesscentre.co.uk/

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