What are the opening hours?

Monday 2pm - 8pm Thursday 2pm - 8pm Saturday 8am - 1pm

http://www.chiropracticwellnesscentre.co.uk/

Chiropractic Wellness Centre, Broughton Astley (2025)

23/07/2025

👣 Grounding 101- “Science Says: Get Your Feet on the Ground”
Turns out, the Earth is the ultimate healer.

Scientific studies show that walking barefoot on grass, soil, or sand can:
🌿 Reduce inflammation
🌿 Improve sleep & cortisol balance
🌿 Relieve chronic pain
🌿 Support heart & nervous system health
🌿 Increase feelings of calm & presence

The Earth is rich in electrons—free, natural antioxidants—that your body can absorb when you touch the ground barefoot. It’s like plugging yourself into nature’s power source.

Walk barefoot for 20–30 mins
→ Breathe deeply
→ Feel your body settle and reset

You are electric. Let nature recharge you. 🌱

22/07/2025

It sounds simple—but this quick test could be more powerful than you think.

A recent study found that adults who couldn’t balance on one leg for 10 seconds had an 84% higher risk of dying over the next decade.

Why? Because balance reflects your brain health, nervous system, muscle strength, coordination—and even your risk of falls.

⚠️ If you wobble or fall early, it might be time for a whole-body check-in—not just a balance fix.

Try it today:
Stand barefoot. Hands by your sides. Lift one foot off the ground. Hold for 10 seconds (no wobbling, no support).

Struggling? You’re not alone but you can absolutely improve it. Start with balance training, strength work, or check in with your Chiropractor.

What’s your time? Comment below 👇

21/07/2025

🪞What are you currently seeing in your mirror?

We often look out at the chaos, confusion, or beauty in the world and forget that what we see is deeply tied to what we carry within. When we feel this chaos, pause and look within.
What part of you is asking to be seen, soothed, or healed?

Our thoughts, beliefs, emotions, and unresolved wounds shape the lens through which we perceive reality. If we carry anger, the world may appear threatening. If we hold fear, we may find it everywhere. But when we nurture peace, compassion, and clarity within, we begin to see those qualities reflected back at us — in people, experiences, and even challenges. The anger, the fear, the overwhelm — they’re signals, not flaws.

We are not powerless in the face of a chaotic world. Instead, we are invited to turn inward — to examine what needs healing, what needs releasing, and what needs loving attention.
When we shift within, our external reality often shifts with us. Not because the world has changed — but because we have.

Your inner world is powerful. Tend to it with care, and watch the outer world transform.🤗 💜

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18/07/2025

Your Brain Is Your Body’s CEO!

Think of your brain as the master conductor of a symphony.

When it’s healthy, your whole body plays in harmony — from your heart rate and hormones to your mood and memory.
Nurture it daily:
✨ Move your body
🛌 Prioritise sleep
🥦 Nourish with brain foods
💆‍♀️ Manage stress
🌀 Keep your spine aligned

A healthy brain is your greatest asset. Protect it. Power it. Prioritise it.

17/07/2025

Why Am I Feeling Pain — Even If Nothing’s “Wrong”?

Pain is a protective output from the brain — not a perfect measurement of damage. It’s like your internal alarm system: sometimes accurate, sometimes overly cautious.
After injuries, illnesses, or emotional stress, your nervous system can stay in “high alert” mode. This means it might send pain signals even after the body has healed.
This is why:
• Your scans may look “normal,” yet you still hurt.
• You feel pain even after the original injury has healed.
• You become sensitive to movement, pressure, or temperature.
🎯 The goal of care isn’t just to treat the tissues, but to upregulate the nervous system.

16/07/2025

"Over the past few weeks, we've noticed a surge in people coming into the clinic with stiff necks and tight shoulders — especially first thing in the morning. One common culprit? Sleeping with a fan blowing all night.

On hot summer nights, it may feel like the only way to stay cool, but that constant breeze can cause muscles to tense and dry air to irritate your body.

Muscle Stiffness from Cool Air
A constant breeze:
• Especially if aimed directly at you, can cause stiff necks, sore muscles, or cramps, particularly if your body temperature drops too much or unevenly.

Drying Out Airways and Skin
Fans circulate air, but that moving air can:
• Dry out your nasal passages, throat, and even eyes — especially if you're prone to allergies or sleep with your mouth open.
• Cause dry skin or chapped lips, particularly in already dry climates.

Worsening Allergies or Asthma
Fans stir up:
• Dust, pollen, pet dander, and other allergens that have settled during the day.
• This can trigger allergic reactions, sneezing fits, or asthma symptoms during the night.

Disrupted Sleep from Noise
Some people are soothed by white noise, but:
• Others may find the constant hum disruptive, especially if the fan oscillates or clicks, affecting sleep quality.

Temperature Regulation Confusion
Your body naturally cools down at night. A fan may:
• Overcool your body, leading to restlessness or even disrupting your REM sleep cycle.

💡 Healthier Alternatives
• Use a cool mist humidifier to keep air moist.
• Try breathable sheets and light pyjamas to regulate body temperature.
• Keep windows slightly open for natural air circulation.
• Use a HEPA air purifier if you need airflow but want to reduce allergens.

15/07/2025

🌴 Holiday Spinal Wellness Tips 🧳🦴

1. Travel Smart
Long car rides or flights?
– Use a lumbar roll or rolled-up towel to support your lower back.
– Take stretch breaks every hour to walk and move.
– Avoid slouching—your spine hates it more than lost luggage!
2. Watch the Luggage
Avoid twisting and lifting heavy bags in awkward positions.
– Bend your knees, keep the bag close to your body, and lift with your legs—not your back.
3. Sun Lounger Smarts
Loungers often lack spinal support.
– Add a small pillow or towel under your lower back and neck.
– Switch positions often and don’t stay slouched for hours.
4. Stay Hydrated
Your spinal discs love water.
– Dehydration shrinks discs and increases stiffness.
– Drink regularly, especially in the sun or after cocktails.
5. Flip-Flop Caution
Flat sandals = poor arch support.
– Use supportive shoes or add orthotic insoles if walking a lot.
6. Keep Moving
Even on lazy beach days, make time to move:
– Morning stretches
– Pool walks
– Gentle yoga
Movement keeps your spine lubricated and muscles balanced.
7. Sleep Matters (Even on Holiday!)
Hotel mattresses aren’t always spine-friendly.
– Bring your own pillow if possible.
– Sleep on your side with a pillow between your knees to reduce pressure on your spine.

🧳🌞💧🩴 🛏️ 🕺

14/07/2025

Rest is not a reward for productivity — it's a requirement for healing, clarity, and meaningful growth.

In a world that glorifies hustle and constant doing, it can feel counterintuitive — even selfish — to slow down. But true wellbeing begins the moment you honour your own needs, not just your responsibilities.

Taking time out during the week isn’t about escaping life — it’s about returning to yourself. It’s giving your nervous system permission to reset. It’s allowing your body to recalibrate. It’s creating the mental spaciousness where insights, solutions, and creativity can arise.

Whether it’s 10 minutes of silence, a walk without your phone, or simply saying “no” to something that drains you — these pauses matter. They are powerful acts of self-respect.

You don’t have to earn your rest.
You just have to remember you’re worthy of it.

11/07/2025

Each human foot contains approximately 200,000 sensory receptors — making your feet among the most sensitive parts of your body.

These receptors include:
• Mechanoreceptors – detect pressure, touch, and vibration
• Thermoreceptors – detect temperature changes
• Nociceptors – detect pain
• Proprioceptors – detect position and movement

This rich sensory network helps you:
• Balance and walk properly
• Sense the ground beneath you
• React quickly to surfaces and terrain

Each of your feet holds over 200,000 sensory receptors, making them one of the most sensitive areas of your body!
These receptors constantly communicate with your brain to:

 Maintain balance
 Adapt to terrain
 Prevent falls
 Guide posture and movement
But here’s the kicker 👉 Without proper foot biomechanics, all this brilliant sensory input gets misinterpreted — leading to:
Poor posture
Knee, hip, or back pain
Reduced balance and stability
Compensatory strain up the kinetic chain

🔍 Why Foot Biomechanics Matter:
Your feet are your foundation. When they move well — with proper arch support, joint alignment, and muscle engagement — the entire body benefits. But when they don't?
Misalignments in the feet can throw off:
• Spinal alignment
• Pelvic stability
• Gait patterns
• Shock absorption
👣 Chiropractic Insight:
Chiropractors and other movement specialists often assess foot mechanics to support whole-body wellness. Custom orthotics, manual adjustments, and corrective exercises can all help restore optimal function.

When did you last get your foot and ankle biomechanics examined? 🤔

10/07/2025

Regaining trust in your body is such a vital step toward long-term healing and well-being.

Chiropractic care is particularly effective in addressing lower back pain and the associated symptoms of numbness or nerve irritation. Numerous studies have shown that spinal adjustments can help improve joint mobility, reduce inflammation, and restore function to the nervous system — all of which contribute to pain relief and improved quality of life.

🔎 A 2018 study published in JAMA Network Open found that chiropractic care significantly reduced pain intensity and improved function in people with acute low back pain compared to standard medical care.

Chiropractic also plays a key role in:
• Restoring normal biomechanics of the spine
• Improving communication between the body and brain through the spine.
• Supporting neuromuscular coordination and postural stability
• Encouraging safe return to activity and movement confidence

Your progress is a brilliant example of how healing is not just about pain relief, but about restoring freedom, confidence, and trust in your body again.

Here’s to continued improvement and strength 💪

09/07/2025

From iced lattes and slushies to vibrant mocktails and fizzy spritzers — summer drinks are everywhere. But what’s really in your cup?

Behind the bright colours and fruity flavours often lurk:
☀️ Artificial sweeteners
☀️ Chemical colourants
☀️ Synthetic flavouring
☀️ Preservatives & emulsifiers

These hidden additives can stress your liver, disrupt hormones, irritate your gut, and increase inflammation — all while giving the illusion of a refreshing treat.

💧 Sip Smart This Summer:
✓ Infuse your water with citrus, berries, or herbs
✓ Choose cold-pressed juices or homemade blends
✓ Read labels or go DIY with sparkling water + real fruit
Radiant health is the real summer glow-up. 🍋

08/07/2025

Sun loungers may look inviting for summer relaxation, but they can quietly wreak havoc on your back and neck — especially when used for prolonged periods.

🔹 1. Poor Spinal Support
Most sun loungers don’t support the natural curves of your spine. Instead of maintaining healthy alignment:
They flatten the lumbar curve, straining your lower back.
The mid-back (thoracic spine) often gets rounded forward.
The neck may tilt upwards or sideways awkwardly, leading to stiffness or pain.
🔹 2. Slouched Posture
Loungers encourage a semi-reclined, slouched position. This compresses the discs in your lower back and creates a forward head posture — both of which can lead to discomfort, tightness, and nerve irritation over time.
🔹 3. Neck Hyperextension
If you're sunbathing or reading while lying back, your head may be tilted too far forward or backward, overloading the neck muscles and cervical spine. This can trigger headaches or neck pain.
🔹 4. Muscle Imbalance
Lounging for long periods without changing position contributes to uneven tension across your muscles. For example: Hip flexors shorten, contributing to lower back tightness. Upper traps and neck extensors strain, especially when propped on pillows.

Tips to Protect Your Back & Neck on a Sun Lounger:

🔸 Use a rolled towel or lumbar cushion behind your lower back.
🔸 Support your neck with a small pillow or towel roll under the cervical spine.
🔸 Switch positions frequently — alternate between lying, sitting upright, and walking.
🔸 Stretch regularly, especially your chest, neck, and hip flexors.
🔸 Avoid reading or scrolling with your head down — try raising your device or book.

Chiropractic Wellness Centre

23/07/2025

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