Masahe

20/09/2025

Hey, there's a cool yoga teacher from Garstang doing great stuff in Cabus. Give it a shot, it could help with your aches!

19/09/2025

Soon in our studio we will welcome a podiatry therapist that can fix your feet 😊

Move Well - Live Well

17/09/2025

Another happy person thank you for your review.

Over the years of treating people with my hands we have combined the best techniques to give the perfect muscle-ease treatment.

After a thoroughly research and years of learning the techniques and training I have developed a treatment based on (metal tool) and cupping ,the treatment we term


This was because we found that the success rate in pain removal wasn't high enough through massage techniques only.

My pain was in the right shoulder and since a friend used IASTM treatment on it 70% was gone after first use.
(It did left bruising but wasn't painful)

it responds well with the symptoms of my clients.
-every movement is painful
-pain coming back in same area
-headache

Over the years we found that
Step 1
Step 2

These treatments together have around 98% success rate of pain removal .

Drop your experience with our treatments in comments section, someone might read them and maybe will decide to stop taking painkillers 🙌🏻

Wish you all great health 🙌🏻
Krystian
www.masahe.co.uk

16/09/2025

✨ Messages like this remind us why we do what we do ✨

We recently received a lovely note from a client's wife, thanking us for helping her husband find relief after just one session. He walked in with pain — and walked out pain-free.

It's messages like these that motivate us every day. Helping people live without pain, move better, and enjoy life to the fullest is what we’re here for 💪

Whether it’s getting back to your workouts, joining your partner for a walk, or simply feeling like yourself again — pain doesn’t have to hold you back.

Let’s keep moving, healing, and thriving — together 💫

06/09/2025

🎥 Pre-Fight Full Body Massage with Stathis 🥊💆‍♂️

A pre-fight full body massage is crucial for any athlete aiming to feel sharp, loose, and in peak condition before stepping into the ring.

For optimal performance, we usually schedule the final session 2–3 days before the fight. This gives the body time to absorb the benefits while staying fresh and explosive.

🗓️ Throughout his fight camp, Stathis received weekly treatments to support recovery, improve circulation, and stay on top of the intense training load.

This isn’t just relaxation — it’s strategy. Every muscle matters. 👊

30/08/2025

💥 From Pain Relief to Fight Night Prep 💥

As a manual therapist, my passion is helping people feel their best—whether that means getting rid of daily pain or preparing elite athletes for competition.

Lately, I’ve had the pleasure of working with pro boxer , helping him get ready for his upcoming fight in Blackpool this Saturday, 6th of September 🥊

We've been doing a mix of: ✅ Full-body pre-fight massage
✅ Recovery-focused treatments
✅ Injury prevention & mobility work

It’s been amazing to support an athlete at this level and be part of his journey to the ring 🔥

📍 If you're in the area, there are still some tickets left for what’s shaping up to be a great night of boxing!

Let’s go, Efsathios! 👊
And if you're dealing with pain or want to move better—I'm here to help.

27/08/2025

It's a long text, but it's worth reading to the end, as we're talking about one of the most important muscles in your body, one that hides deep within.

It's the psoas major muscle – the psoas.

When it's tight, the first sign is pain in the lower back. But its impact extends much further...

The psoas connects the spine to the legs and thus affects your entire posture. When contracted, it pulls the spine forward and deepens lumbar lordosis. The pelvis becomes anteriorly tilted, the abdomen protrudes, and the lower back becomes overloaded. This disrupts muscle balance – the glutes and abdomen weaken, and the back has to work too hard.

A tight psoas also restricts breathing. It lies very close to the diaphragm, so when it's shortened, breathing becomes shallow. This makes it easier to fall into a state of stress, fatigue, and nervous tension.

The proximity of this muscle to internal organs means that its contracture can cause digestive discomfort, bloating, constipation, and, in women, painful periods. It also affects the tension in the pelvic floor, which can lead to a feeling of stiffness and heaviness in this area.

The psoas also affects the legs. It restricts hip movement, causes stiffness in the groin, and can strain the hip and knee joints. If one side is more tense, the pelvis becomes asymmetrical, which causes compensations throughout the spine, shoulders, and even the neck and head. Chronic psoas tension can sometimes cause symptoms similar to sciatica.

When this muscle is chronically shortened, the body loses its freedom. The posture closes, the abdomen and chest draw closer together, and breathing becomes restricted. Pain, tension, fatigue, and a feeling of the body constantly on the defensive appear.

Releasing the psoas brings profound relief. I experienced this myself some time ago. It wasn't just relaxation in this muscle, but also in my lower back, I experienced fuller breathing, lightness in my hips, stability in my pelvis, and a feeling of increased energy throughout my entire body...

Have a beautiful day ☀️

16/08/2025

Hey, welcome back!
You can book from Monday morning.
We're here to help you feel better.

06/08/2025

Greetings.

I regret to inform you that we are currently on holiday. We will be accepting bookings starting from the 16th of August.

Best regards,

Krystian and family

27/07/2025

Hello everyone
Maybe you are looking for space to rent above our treatment room

Room to let £550 pm including bills/ internet/cctv. Fantastic airy and private.

Would suit small office space or beauty treatments.

There is additionally a seperate kitchen space, toilet and waiting area. Fantastic location just off junction 32 m6.

Plenty of private parking.

Contact us
07939 083306

18/06/2025

Busy parenting?
Squeeze some core work while cleaning after your loved ones.

💪 Exercise Variations While Cleaning Toys

1. Plank Position Pickup (Your original move)

Hold a plank and grab toys one by one, alternating hands.

Great for core, shoulders, and balance.

2. Squat and Toss

Squat to pick up a toy, then toss it into a bin with control.

Adds glute and leg work, plus coordination.

3. Lunge and Reach

Step into a forward or side lunge to reach for toys.

Alternate legs to work quads, glutes, and hip flexors.

4. Toy Burpees

Place a toy down, do a burpee over it, pick it up on the next round.

High intensity for cardio and total body.

5. Bear Crawl Cleanup

Crawl in bear position (knees just off floor) while collecting toys.

Killer for core, quads, and shoulders.

6. Glute Bridge Pickup

Lie on your back, lift into a glute bridge, and reach side to side for toys.

Targets hamstrings and glutes while engaging the core.

7. Side Plank Reach

Hold a side plank and reach across your body for a toy.

Adds oblique work and shoulder stability.