What are the opening hours?

Monday 9am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

Masahe

Masahe pain relief treatments are designed to help you achieve your full potential.
(1)

Masahe pain relief clinic
shoulder pain / frozen shoulder
neck pain / headache
sciatic pains
knee problems
elbow tennis / golfers

preparation for sports events / fights

mobility exercise advice

29/04/2026

🔹 Piriformis muscle syndrome 🔹

Do you suffer from pain in the lower part of the spine, spreading to the buttock and radiating along the lower limb?

If you have symptoms like this, don't wait too long. They come and go, but an untreated area will lead to a chronic problem in the future.

Pain that prevents normal functioning?

These are pain ailments more commonly associated with sciatica. However, are you sure? Very often, these symptoms are caused by piriformis muscle syndrome.

What is it ❓

The piriformis muscle is a small structure, but due to its proximity, it is of great importance.

It is located deep under the gluteus maximus. It runs from the sacrum to the trochanter of the femur. It is the external rotator of the thigh, abducts and straightens the lower limb and stabilizes the hip joint.

What is the problem❓

The sciatic nerve runs just below the piriformis muscle. So the nerve that supplies the posterior part of the lower limb. The nerve emerges above the piriformis muscle

The tension of the piriformis muscle can irritate the sciatic nerve, which will cause symptoms identical to sciatica. However, it will not be true sciatica!

What's more. Just above the piriformis muscle comes the superior gluteal nerve, and again, irritation of the nerve will project pain, this time to the buttock and hip.

So we can see that the piriformis muscle can really mess up, despite its small size.

What does therapy look like?

With the help of manual techniques, such as deep tissue massage, cupping and IASTM.
We release the tension of the muscles in the area and breake down fascial scar tissue buildup around that area.

What is the reason for tensing the piriformis muscle ❓

I will not surprise you 😉

A sedentary lifestyle, lack of physical activity and overload are the most common causes.

You can book through

07939 083306
Www.masahe.co.uk
Or Facebook / Instagram

14/04/2026

Fascia may be the body’s most important communication system.
That's why is important to keep healthy fascia!

Unlike the nervous system, which we usually think of as controlling signals, fascia forms a continuous web of quantum electromagnetic energy around every cell in our body. This structure connects tissues, muscles, and organs, allowing information to flow instantly throughout the body.

Researchers suggest that fascia is not just supportive tissue; it actively communicates with cells. It can detect changes, send signals, and coordinate responses across the entire body. This explains why fascia can influence movement, posture, and overall health in ways that go beyond traditional neural pathways.

The nervous system is still vital, but fascia acts as a primary network that guides coordination and communication. Its electromagnetic signals can carry energy and information faster than neurons, creating a holistic system that integrates body functions at a cellular level. This web-like network helps maintain balance, alignment, and responsiveness in real time.

Understanding fascia as a communication system changes how we think about health and healing. Practices like massage, stretching, and bodywork may improve the flow of information through fascia, enhancing flexibility, reducing pain, and supporting overall wellness. By supporting this primary network, the nervous system can work more efficiently and the body becomes more resilient.

The fascia’s quantum electromagnetic web shows how interconnected our bodies truly are. Every cell is part of a larger communication network that keeps us functioning, responding, and alive. Recognizing fascia as the main communicator highlights the importance of caring for the whole body, not just nerves or muscles.

05/04/2026

Happy easter and healthy year ahead

02/04/2026

How to Feel Better Instantly
If you are in pain book with us 🙂

Sometimes just one small change is enough to boost your mood. These simple strategies help without making things complicated.

8 QUICK SOLUTIONS:

YOU ARE THINKING TOO MUCH → WRITE
Write down everything that's going through your head. Putting your thoughts down on paper calms you down.

YOU ARE TIRED → TAKE A NAP
Take a short 20-30-minute nap. Your body is signaling that it needs rest.

YOU ARE FEELING ANXIETY → MEDITATE
Meditate for a few minutes. Breathe deeply and focus on the present moment.

YOU ARE SAD → MOVE
Get some exercise, even if it's just a little. Walking, dancing, or stretching release endorphins.

ARE YOU STRESSED → GO FOR A WALK
Get some fresh air. Fresh air and exercise effectively reduce tension.

ARE YOU ANGRY → LISTEN TO MUSIC
Play music you enjoy. It helps change your energy and mood.

ARE YOU LAZY → LIMIT SCREENS
Reduce your phone time. Screen time drains you without you even noticing.

ARE YOU BURNED → READ
Read something that interests you. It takes your mind off everyday stress.

These aren't magic solutions—but they provide relief precisely when you need it most.
Take care of your emotional well-being.

01/04/2026

6 Advantages of Massage Therapy

1 It relieves tension after a long period of sitting

Many individuals are dealing with some form of postural stress. More often than not, this stress tends to manifest in the shoulders and neck.

Desk workers, please be cautious. More advanced forms of postural stress manifest as pain or weakness in the lower back and gluteal muscles due to prolonged periods of sitting.

2 It alleviates muscle pain

Massage therapy can assist by enhancing and improving circulation to aid in the removal of accumulated lactic acid.

3. It alleviates anxiety and depression.

Human touch, when provided in a secure, welcoming, and professional setting, can be immensely therapeutic and calming.

A study published in the Journal of the American Academy of Child and Adolescent Psychiatry revealed that patients suffering from depression and anxiety experienced significant relaxation, happiness, and reduced stress levels following massage therapy.

4. It enhances sleep quality.

Massage therapy not only promotes restful sleep but also benefits individuals who struggle with comfortable rest.

5 It boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine discovered that massage therapy has the potential to enhance the patients' white blood cell count, which plays a significant role in defending the body against various illnesses.

It has been observed that massage therapy can provide relief from headaches.

If you are experiencing a headache, you may want to consider scheduling a last-minute massage session. Massage therapy has been shown to be effective in reducing the frequency and severity of tension headaches.

A study conducted by Granada University in Spain found that even a single massage therapy session can have an immediate impact on perceived pain in individuals with chronic tension headaches.

02/03/2026

Searching for expert and budget-friendly solutions for your body aches? Look no further!
We've been helping people since 2017, offering 1-hour sessions for just £60, utilizing every possible technique to permanently alleviate your pain. 💪💆‍♀️

This patient (farmer) came today to our clinic in Broughton with overused and painful shoulder.
We tested he's range of motion before and after our session.
Yes only 1 session eased off hes pain and improved range of motion.

We used combination of our treatments

Trigger point therapy
Deep tissue massage
And

Www.masahe.co.uk
Krystian

07939 083306

28/02/2026

The healing treatment iastm / guasha

If you have ever seen an Olympic athletes with dark red circles on their back, you have seen "Cupping." But there is an even older Traditional Chinese Medicine (TCM) technique that looks far more brutal, yet is profoundly effective: Gua Sha (or "Scraping").

In Western physical therapy, it is now known as Instrument-Assisted Soft Tissue Mobilization (IASTM)

To the uninitiated, it looks like you are severely bruising the skin. But biologically, you are hacking the body's repair system.

Petechiae vs. Bruising

A normal bruise is caused by blunt force trauma that crushes blood vessels, causing deep internal bleeding and tissue damage.

Gua Sha is different. By repeatedly scraping a smooth stone over lubricated skin, you create intentional, highly controlled friction. This pulls stagnant, deoxygenated blood out of the deep muscle capillaries and up to the surface of the skin, creating tiny red or purple dots called Petechiae (in TCM, this is called the "Sha").

You aren't crushing the tissue; you are essentially vacuuming the stagnant metabolic waste to the surface.

The HO-1 Enzyme Miracle

Why purposely create petechiae? Because of the biochemical response.

When your immune system detects these tiny pools of blood at the surface, it panics. It thinks there is a massive injury.

To manage this "fake" injury, your cells massively upregulate an enzyme called Heme Oxygenase-1 (HO-1).

HO-1 is one of the most powerful antioxidant and cytoprotective enzymes in the human body. It breaks down the heme (from the red blood cells) into carbon monoxide and biliverdin, which act as extreme, localized anti-inflammatories.

The Hack: The HO-1 floods the entire area. It doesn't just clear the red marks; it penetrates deep into the muscle fascia, putting out the fire of chronic, decades-old inflammation and tension that a normal massage could never reach.

Fascial Remodeling

Beyond the enzymes, the physical scraping breaks up fascial adhesions—the "glue" that binds muscle fibers together when we sit at desks all day. It physically reorganizes the collagen matrix, restoring immediate mobility and range of motion.

19/02/2026

Neck pain? Neck stiffness headache?
We can fix your pain with our manual therapy.

The levator scapulae is a muscle at the back and side of your neck.

It runs from the upper cervical vertebrae (C1-C4) down to the top inner corner of the shoulder blade (scapula).

Function:

Elevates (lifts) the scapula

Helps with neck rotation and lateral bending

Trigger Points & Pain Pattern

Trigger Points:

Tight knots or hyperactive spots in the muscle (often due to stress, poor posture, or repetitive shoulder/neck activity)

Pain Symptoms:

Neck Pain: Stiffness, tightness, difficulty turning the head

Shoulder Pain: Pain at the top inner corner of the shoulder blade

Upper Back Pain: Sometimes radiates along the upper back and shoulder region

Headaches: Pain may radiate to the back or side of the head, mimicking tension headaches

Limited Range of Motion: Turning or tilting the head may worsen pain

Common Causes of Trigger Points:

Poor posture (forward head, rounded shoulders)

Sleeping with poor neck support

Repetitive movements like lifting or carrying heavy objects

Stress and muscle tension

Self-Check

Press along the side of the neck and upper shoulder blade.

Tender spots that refer pain to the shoulder or back of the neck are likely trigger points.

27/01/2026

Here some stretching exercises for you

Hold between 60 and 90 seconds

Wish you great health
Krystian

Www.masahe.co.uk

21/01/2026

We are able to assist you in improving your fascia through a variety of personalized treatments.

Pre event treatment

Pain relief treatments

Also exercises that we recommend to keepnyour healthy

Maintaining healthy fascia offers distinct advantages for the efficient movement of our bodies during both exercise and daily activities:

1. Enhanced Muscular Efficiency: Healthy fascia allows our muscles to operate more effectively, leading to improved performance and reduced fatigue.

2. Expedited Recovery: With healthy fascia, recovery periods are considerably shorter, facilitating quicker recuperation between workouts and tasks.

3. Improved Performance: Healthy fascia contributes to heightened performance, refined movement, and better coordination.

4. Injury Prevention: Sustaining healthy fascia can offer protection against injuries, discomfort, and other conditions, thereby promoting overall well-being and longevity.

12/01/2026

What is fascial release therapy or myofascial release?

Fascial release therapies are known to increase tissue flexibility and joint mobility.

We can help with a technique called Myofascial Release that uses sustained pressure to loosen and lengthen constricted fascia. Cupping therapy is another technique that stretches and lengthen fascia with the use of vacuum cups.

We use IASTM treatment to locate the fasciae restrictions (scar tissue)

Together with engaging your body to heal itself.

Fascial release therapies can help:

break down adhesions between the tissues, softens and re-aligns them,

free up muscles

allow easier and more effective movement

reduce pain,

improve posture,

ease areas of muscle tension

improve flexibility.

?

10/01/2026

You don't have to suffer forever with painful ingrowing toenails!

If you have been struggling with nails that constantly grow in no matter what you try, then it may be time to visit your Podiatrist... we can help!

For some people, even when following all the advice, some nails have a mind of their own and grow in no matter what. This can be excruciatingly painful, and often requires antibiotics due to infection.

Nail Surgery is a minor surgical procedure performed under local anaesthetic where either part of, or the whole of the nail is removed to prevent ingrowing toe nails and to reduce infection risks and improve life quality.

Not all ingrowing toenails require nail surgery, but if you are suffering it is well worth getting professional help with nail cutting, nail care, and to discuss whether nail surgery is the correct option for you.

I promise it is not as bad as it sounds! I remember having to perform my first nail surgery when qualifying and I was horrified at the thought! Now it is easily my favourite thing to do.

If you have any queries regarding this please drop me a line on 07552 514 505 or book your initial consultation online at www.footwell-podiatry.co.uk

Address

13 Northway
Broughton
PR35JX

Opening Hours

Monday	9am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+447939083306

Website

http://www.masahe.co.uk/

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