Broughton Results Club

Broughton Results Club Building a breakfast club community in Broughton for people who want to start their day better.

Morning routines | Nutrition | Real support | No perfection required

If you're in Broughton and tired of doing wellness alone, this is your community.

Craving Pancakes 🤤🥞
24/03/2026

Craving Pancakes 🤤🥞

Someone asked me this week why people quit habits that make them feel betterAnd honestly? It broke my heart a little.......
19/03/2026

Someone asked me this week why people quit habits that make them feel better

And honestly? It broke my heart a little......

Because I've seen it. Someone starts feeling good, life gets busy, they stop — and then they're back at square one wondering why they're exhausted again and they punish themselves further but quitting completely

That's exactly why I started Nutrition Club

Not to sell products (although yes, we use Herbalife and it's genuinely changed how I feel every single day)

But to create a space where people stay consistent because they're not doing it alone

We meet on Wednesday evenings at Broughton Memorial Hall. We talk about energy, hydration, protein — the basics that most of us were never actually taught

And we show up for each other we discuss lifestyle routines and more

If that sounds like something you need right now — it probably is.

DM me or drop a comment below 💚

16/03/2026

Nothing sexier than watching your man want to look and feel better 🔥

He's been fuelling his workouts with our nutrition and honestly? Can't wait for his results again. Both have been away from the gym for over 4 months now so let's get our gains back

If your partner or yourself needs a nudge — send them this. A supportive space is available at Broughton Nutrition Club | Wednesday evenings 7-830pm | Broughton Memorial Hall

Right, I'm going to give you the simplest health advice you'll hear this weekStop relying on willpower - Start relying ...
13/03/2026

Right, I'm going to give you the simplest health advice you'll hear this week

Stop relying on willpower - Start relying on placement

Hear me out 👇

In manufacturing there's a concept called lean (takes me back to my Benders Paper Cups days) — eliminating any step that wastes time or energy.
The classic example: stop putting mugs across the kitchen. Put them above the kettle. One less thing to think about. One less reason to not bother

Your health habits work exactly the same way

If your tablets are hidden away — you won't take the

If your protein snack is at home — you'll grab the biscuits instead

If your water bottle is in the cupboard — it stays there

Tiny friction = broken habit
Zero friction = habit that actually sticks

This week, try this:

🌿 Move your Phyto tablets somewhere you already look every morning
🥜 Put a protein snack somewhere you already GO when hungry - Car / Desk / Kitchen fridge
💧 Put your water bottle somewhere you can't NOT see it - One for Car One for Desk
That's it - No overhaul. No willpower required. Just smarter placement
Come and tell me how you get on - Im moving wellness club to Wednesdays from April 1st - 7-830pm

📍 Broughton Memorial Hall

DM anytime for a FREE chat

08/03/2026

Wellness space for myself but also to build a stronger connection with my community our own private space for fitness, protein goals, wellness chats and friendship ❣️

Coming soon x

saw my vision pretty much from day one. Always showed up for me for others but left herself behind at the start of autu...
03/03/2026

saw my vision pretty much from day one. Always showed up for me for others but left herself behind at the start of autumn. Winter and snake year now shed Feb Phyto Challenge has seen you thriving again

No stopping you now babe small daily habits consistently over time leads to change that will last a lifetime

Join us in club DM for more info 💚

02/03/2026

Not gonna lie I'm obsessed my protein bake mix gives me pancakes/ pizza bases / muffins / cupcakes and more winning my protein target daily goals

March 1st and spring is COMING ☀️No more hiding under the big coat - it's time to feel good from the inside out!!This ye...
01/03/2026

March 1st and spring is COMING ☀️

No more hiding under the big coat - it's time to feel good from the inside out!!

This year I'm nourishing.
Building habits that actually stick. And spending my summer doing what I love most - bringing people together

Speaking of which… I'm SO excited to be the Chester Event Manager for the Together Again Festival this year

More details coming very soon but trust me, you'll want to be there.

In the meantime - if you're ready to feel your best BEFORE the festival season hits, come join us at Broughton Nutrition Club.
Real food. Real support. Real results. No diet culture. Just good vibes and protein 😄

Drop me a message or comment below and let's get you started 💛

NourishDontPunish Chester NorthWales"

25/02/2026

I used to stand in the supermarket aisle genuinely baffled by protein

Which one? How much? Does it even matter? I just grabbed whatever was cheapest and hoped for the best

Spoiler: it gathered dust

What nobody tells you is that not all protein is created equal

The sugar content, the quality of the source, the amino acid profile, whether your body can actually absorb it properly — it matters. A lot. And the cheapest option on the shelf is usually cheap for a reason

I spent years not understanding my own body. My energy was all over the place, I was doing "all the right things" and still feeling rubbish. Learning about protein — properly, not just from the back of a tub — genuinely changed how I feel day to day

I'm not a doctor. I'm not a dietitian. I'm just someone who got curious, did the work, and now can't shut up about it 😀

And I refuse to apologise for that

If you've ever grabbed a random protein powder, used it twice, and wondered why nothing changed — I see you. There's a better way and I love talking about it

DM me if you want to know more. I've spent two years learning about cellular health and nutrition labels body composition and metabolism.

Address

Broughton
CH40PN

Opening Hours

Monday 6am - 10:30am
Tuesday 6am - 10:30am
Wednesday 6am - 10:30am
Thursday 6am - 10:30am
Friday 6am - 10:30am
Saturday 7:30am - 11am

Telephone

+447929340499

Website

Alerts

Be the first to know and let us send you an email when Broughton Results Club posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Broughton Results Club:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category