Absolute Chiropractic Dundee

23/11/2025

Mission Christmas Gift Collection.

Absolute Chiropractic are happy to be supporting Mission Christmas this year with the aim to make Christmas a bit more magical for local children.

We are collecting gifts for children of the surrounding area of Tayside and Fife.

Any presents welcome and these will be handed into Mission Christmas HQ by the 16th December by the team. We are not an official drop off point, but we are doing an internal collection for donation.

Keep an eye on specific gift requests and age groups but any donation welcome!

If you can't donate directly into clinic then another option is to donate online via the link found below:
https://cashforkids.org.uk/fundraising/mission-christmas/

If you want more information on how you can help - ask Chiropractor Rachel who is leading the collection.

Make a difference this festive season with Mission Christmas. Donate gifts or sign up to fundraise and help us get presents to all children.

12/11/2025

FACT - your health is important.

31/10/2025

Happy Halloween from all of the team at Absolute!

21/10/2025

Testimonial Tuesday

16/10/2025

🌍World spine day 16th October 2025 🩻

Today marks World Spine Day, a global initiative encouraging everyone to prioritise spinal health by adopting habits that support posture and overall well-being.

This year’s theme “Invest in Your Spine,” encourages
individuals to take simple, proactive steps that support lifelong spinal health.

Try adopting simple habits to help your spine health. Here are a few ways you can help your spine health.

🔵Stay active- adults should aim for 150 minutes of moderate activity (brisk walking/ cycling/ dancing) or 75 minutes of vigorous activity (running/ swimming/ football/ netball etc) per week and aim to have 2 days where strengthening activities take place.

🔵Avoid long periods of inactivity- try to get up and move every 20 minutes or so.

🔵Be mindful of posture and avoid overloading the spine- try to have your hips positioned higher than your knees when sitting and have the top of the computer screen at eye level.

🔵Drinking plenty of water- adults typically require 2-2.5 litres per day and even more if you have been exercising and worked up a sweat.🚰

Make healthy lifestyle choices to support long term health.
Your spine supports you everyday so take care of it. 🩵

15/10/2025

Chiropractic care helps you feel and function your absolute best.

05/10/2025

The nervous system is the command centre in the body!
--->swipe right to find out how!

01/10/2025

Massage isn't just for relaxing - its an important part in care!

Massage stimulates the nervous system, improving circulation, reducing muscle tension, and supporting the body's natural healing response.

It does this by:
✅ Increases blood flow → increases the delivery of oxygen & nutrients to tissues.
✅ Reduces cortisol (stress hormone) → promotes relaxation and recovery.
✅ Activates mechanoreceptors in the skin → reduces pain perception .
✅ Encourages lymphatic drainage → supports immune function and reduces swelling in the body.
✅ Improves proprioception → helps you move better with more control.

Massage also helps release tight fascia and trigger points, helping to restore balance between overactive and underactive muscles—key for injury recovery and performance.

💡 Massage is a useful tool for better movement, less pain, and improved well-being.

To book a massage with Eve or Sam :
email : info@absolutechiropractic.co.uk
phone : 01382 688774
website : https://absolutechiropractic.co.uk/book-appointment/

12/09/2025

We love hearing how chiropractic care helps and we love seeing our patients reviews - thanks everyone!

10/09/2025

📢 ✨Meet the team ✨

Everyone meet Eve !

Eve is our new sports massage therapist who will be jointing us at the end of the month. She will be working with us on a Tuesday and we can’t wait for her to start. 🫶

Eve’s approach is all about helping you reconnect with your body. She takes an effective and holistic approach to support healing and restore balance in your body. Eve is also an APPI certified Pilates instructor where her classes focus on mindful, efficient movement, helping you feel stronger, understand your movement patterns, and learn to recover faster.

30/08/2025

We would like to extend our sincere thanks to Absolute Chiropractic Dundee for their generous support of the club and their recent attendance at our Fun 5s Day, held in collaboration with Arbroath FC Community Trust. 💆🏼‍♂️

25/08/2025

Ever wondered what makes the popping or cracking sound during your adjustment? 👂 It’s not bones cracking or anything scary, we promise! The noise is actually a very common (and harmless) part of the process.

Swipe to learn what’s really going on when you hear that familiar sound during a chiropractic adjustment. 💥💆‍♂️