Inner Strength Pilates with Lucy

Inner Strength Pilates with Lucy Pilates classes, individual Pilates sessions, online classes and memberships.

Pilates
Taught By Lucy Scott
Pilates is essentially a mind body centering technique that emphasises the importance of beginning movement from a central core of stability. From this central core, the Pilates method woks by adjusting the intensity of each exercise through the use of differing limb movements and resistance (using pilates equipment). Lucy previously worked in the NHS for 13 years as an Occupational Therapist, many of those years as a Macmillan Occupational Therapist. She then retrained as a Pilates instructor with the Australian Physiotherapy and Pilates Institute. Lucy's previous career has given her a good understanding of the human body, and mind. Through her previous career Lucy developed excellent skills in observation which she now applies in her Pilates teaching to ensure all my clients are getting the most from the classes.

Pilates that you can access any time, any place, any where!! With 🚫 No Contracts and you can cancel anytime. We have a f...
06/10/2025

Pilates that you can access any time, any place, any where!!

With 🚫 No Contracts and you can cancel anytime. We have a few options with the best value being the Premium Membership ⬇️

This includes a library of classes you can access any time to suit you and use to your hearts ♥️ content PLUS a new class added every week!

Here is the info 👉🏽 https://www.innerstrengthpilates.uk/online-memberships/

If there is anything your unsure of please just drop me an inbox 📥

 ! We LOVE Feedback 🙋🏻‍♀️  But we also NEED YOU to give us feedback!! To help us share that our clients are enjoying wha...
03/10/2025

!

We LOVE Feedback 🙋🏻‍♀️ But we also NEED YOU to give us feedback!!

To help us share that our clients are enjoying what we do and what they get out of the services we offer.

Please leave us some feedback, either by sending us a message or leaving a comment here 👇🏼 we’d love to hear your thoughts or if you’re new here we’d love you to join in🙋🏻‍♀️

Have a browse of the new website to view the options available. Some are only one off payments with lifetime access.

Happy Friday 🧘🏼‍♀️

https://www.innerstrengthpilates.uk/ 👇🏼

02/10/2025

Where to come when you are booked in for a Personalised Pilates session 😃🙋🏻‍♀️

These sessions can be like a mini beginners crash course or are bookable for you at any stage of your Pilates journey.

Bookable here 👉🏽 https://innerstrengthpilates.uk/personalised-pilates-sessions-dundee

Or comment or message to chat if you’re unsure about anything. 💬

30/09/2025

Do you want to discover a way to move that's just right for you?

Come for a Personalised Pilates session designed for real bodies real lives and real change.

Maybe you've tried a pilates class before, and you felt a bit lost in the clap crowd, maybe you're dealing with aches and niggles or longstanding injuries that make movement feel tricky, or maybe you're just ready to start putting yourself first for once.

Whatever you need, I want you to know this. There is a way for you to move that feels good builds strength and supports the life you want to live. And I'd love to help you find it.

Come for a personalised Pilates session because no two bodies are the same.
What you do after the personalised Pilates session is entirely up to you.

You might want to join a class, you might want to have another personalised Pilates session, might want to carry on at home with a programme that I devise for you and then see where that takes you, or you might want to join online. There's loads of options, but only you know which one will be right for you.

To book a personalised Pilates session, use the link 👉🏽 https://innerstrengthpilates.uk/personalised-pilates-sessions-dundee

 ! We LOVE Feedback 🙋🏻‍♀️  But we also NEED YOU to give us feedback!! To help us share that our clients are enjoying wha...
26/09/2025

!

We LOVE Feedback 🙋🏻‍♀️ But we also NEED YOU to give us feedback!!

To help us share that our clients are enjoying what we do and what they get out of the services we offer.

Please leave us some feedback, either by sending us a message or leaving a comment here 👇🏼 we’d love to hear your thoughts or if you’re new here we’d love you to join in🙋🏻‍♀️

Have a browse of the new website to view the options available. Some are only one off payments with lifetime access.

Happy Friday 🧘🏼‍♀️

https://www.innerstrengthpilates.uk/ 👇🏼

25/09/2025

What to wear to a Pilates Class or a Personalised 1-2-1 session with me?

If you’d like to book in for a personalised Pilates session where it’s just you and me going over Pilates and your positioning, it’s a essentially a mini crash course in beginners Pilates please just tap here 👉🏽 https://innerstrengthpilates.uk/personalised-pilates-sessions-dundee

If you’d like to message me to chat what you think would be right for you, tap here 👉🏽 http://m.me/innerstrengthpilateswithlucy

Thinking about starting Pilates? With me it begins with an individual personalised Pilates session.Here is why✨ Learning...
23/09/2025

Thinking about starting Pilates?

With me it begins with an individual personalised Pilates session.
Here is why

✨ Learning to engage – not tense – your muscles
Pilates is about subtle, mindful activation. It’s not about gripping or bracing, but about gently switching on the right muscles so you can truly feel them working. In your first session, I’ll guide you through this process, so you begin with a solid foundation.

✨ Understanding how you move
We all have our quirks in movement – areas of stiffness, habits we don’t notice, or parts of the body that need extra care. By spotting these from the beginning, I can give you the right cues and modifications to help you move with ease and confidence in class.

Starting with an individual session means you’ll step into your Pilates journey with awareness, confidence, and the reassurance that your practice is safe, effective, and truly tailored to you.

If you’re ready to begin, let’s start with your one-to-one and build a practice that feels good for your body.

https://app.acuityscheduling.com/schedule/9d3426ba/appointment/80744788/calendar/12423677?appointmentTypeIds[]=80744788

 ! We LOVE Feedback 🙋🏻‍♀️  But we also NEED YOU to give us feedback!! To help us share that our clients are enjoying wha...
19/09/2025

!

We LOVE Feedback 🙋🏻‍♀️ But we also NEED YOU to give us feedback!!

To help us share that our clients are enjoying what we do and what they get out of the services we offer.

Please leave us some feedback, either by sending us a message or leaving a comment here 👇🏼 we’d love to hear your thoughts or if you’re new here we’d love you to join in🙋🏻‍♀️

Have a browse of the new website to view the options available. Some are only one off payments with lifetime access.

Happy Friday 🧘🏼‍♀️

https://www.innerstrengthpilates.uk/ 👇🏼

18/09/2025

🌸 “I’m not fit enough for Pilates…”
🌿 “I’m not flexible enough.”
🌼 “I don’t look like the people I see doing it online.”

If you’ve ever had one of these thoughts, you’re definitely not alone – and you’re exactly the kind of person Pilates was designed to help. 💛

There’s this idea floating around that Pilates is only for young, bendy, gym-bunny types in crop tops. But that couldn’t be further from the truth.

💫 Pilates is for people who want to feel better in their own bodies – whether you’re dealing with stiffness, recovering from an injury, trying to stay active as you get older, or just want to move more comfortably through everyday life.

You don’t need to be flexible. You don’t need to be strong. You don’t need to “look the part.”
You just need to show up – as you are. Truly.

In my classes, you’ll find real people, real bodies, and real support. Whether you’re 50+, managing an old injury, or have never done a class before in your life – you’re so welcome here.

🧘‍♀️ It’s not about perfection – it’s about progress. And feeling good in your own skin.

Curious to give it a go? Let’s take the pressure off and move together in a way that feels kind and doable.

Address

214 King Street
Broughty Ferry
DD52AY

Opening Hours

Monday 11am - 3pm
8pm - 9pm
Tuesday 9:30am - 1:30pm
Wednesday 9:30am - 2:30pm
Thursday 9:30am - 11am
5pm - 7pm
Friday 9:30am - 2:30pm
Saturday 9am - 12pm
Sunday 8:30am - 9:30am

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