Transform with Ania

Transform with Ania I help women over 40 transform their bodies & minds so that they can create positive changes in their life.

Why I choose Tropic Skincare every time 🩷🌿Clean ingredients, gorgeous textures, and results you can actually feel.It’s s...
24/07/2025

Why I choose Tropic Skincare every time 🩷🌿
Clean ingredients, gorgeous textures, and results you can actually feel.
It’s skincare that cares—for your skin, your health, and the planet.
A little moment of calm and glow in my busy day.

✨ Explore my favourites here: https://tropicskincare.com/pages/aniahuth

CALLING LADIES OVER 40🌿 Ready to reconnect with your body, reset your energy, and feel truly supported through midlife?J...
22/07/2025

CALLING LADIES OVER 40

🌿 Ready to reconnect with your body, reset your energy, and feel truly supported through midlife?

Join me for Hormone Harmony — a nourishing Yoga & Wellness Garden Retreat designed for women over 40. 💕

💫 Expect…
🌸 Gentle, grounding yoga
🥗 A delicious vegetarian dinner
🧘‍♀️ Mindful movement & breathwork
💬 Connection with like-minded women
🌱 Practical tools to balance hormones and feel your best

This isn’t just a retreat — it’s a moment to pause, reflect, and realign with your most vibrant self.

🗓️ 27th July 2-7 pm
📍 Broxbourne, Herts | Limited spaces

🔗 Link in bio or DM me for details

📖 BOOK HERE → https://www.transformwithania.com/hormone-harmony

I can’t wait to meet you!

Ania
Yoga Teacher, Wellness & Menopause Coach, Broxbourne
www.linktree.com/aniahuth

21/07/2025

Are we friends on Instagram? Please follow me @ www.instagram.com/aniahuth for inspiration & advice on how to be your Best Self!

Life’s full—family, work, changes in your body, and everything in between. But sometimes, it's the smallest habits that ...
21/07/2025

Life’s full—family, work, changes in your body, and everything in between. But sometimes, it's the smallest habits that help you feel more grounded, clear, and energised.

Here are 20 gentle but powerful reminders to help you plan your day, protect your energy, and make space for what truly matters.
You don’t have to do it all. Just do what matters most.

Save this post to come back to when your day feels messy or overwhelming 💛

🌸 Summer is a beautiful time to slow down and really listen to your body.If you’ve been feeling more tired than usual, c...
19/07/2025

🌸 Summer is a beautiful time to slow down and really listen to your body.

If you’ve been feeling more tired than usual, craving sugar, or just a bit out of sync—your hormones could be gently asking for some love.

This season, try adding small, steady shifts that bring your body back into balance.
☀️ A little sun in the morning.
🍳 Breakfast before coffee.
🚶‍♀️ Gentle daily movement.
💧 Sips of filtered water through the day.
It doesn’t have to be big or perfect—it just has to be kind and consistent.

You deserve to feel like yourself again, not just push through.

🧡 Which one of these feels most doable right now? Start there.

👇 Drop a comment on what small shift you're aiming this week!

☕ Don’t Drink Coffee First Thing — Here’s Why!Reaching for coffee the moment you wake up?It might actually be draining y...
18/07/2025

☕ Don’t Drink Coffee First Thing — Here’s Why!

Reaching for coffee the moment you wake up?
It might actually be draining your energy later in the day — and throwing your hormones off track.

Your body naturally spikes "cortisol" (your stress + alertness hormone) in the morning.
Adding caffeine too early can push it even higher — causing:
✔ energy crashes
✔ anxiety
✔ stubborn belly fat
✔ gut issues like bloating or reflux

🌿 Try this instead, first thing in the morning:

Warm water with lemon + a pinch of sea salt
→ Rehydrates, gently wakes the adrenals, supports digestion

BUT — if you're prone to acidity or sensitive digestion, skip the citrus and try one of these instead:

✔ Warm water with cucumber slices
✔ Plain warm water
✔ Chamomile tea

Then, enjoy your coffee about 60–90 minutes later. Your body will absorb it better — and your hormones (and gut!) will stay more balanced.

🧘‍♀ Midlife energy starts with mindful mornings. It’s not about giving things up — it’s about timing and tuning in.

🧠 7 WORST FOODS FOR YOUR BRAIN HEALTH – ARE YOU EATING THESE?Do you ever feel foggy, forgetful, or mentally drained? You...
16/07/2025

🧠 7 WORST FOODS FOR YOUR BRAIN HEALTH – ARE YOU EATING THESE?

Do you ever feel foggy, forgetful, or mentally drained? Your diet may be part of the problem. What you eat directly affects your brain’s ability to focus, learn, and remember.

Some foods are like fuel for your brain, while others silently damage it over time—causing inflammation, memory problems, mood swings, and even increasing the risk of Alzheimer’s.

Here are 7 brain-damaging foods you should avoid (or seriously limit) if you want to keep your brain sharp and your mood balanced.

🚨 Why This Matters

If you’re noticing brain fog, poor concentration, low mood, or memory issues, these foods could be part of the problem. Over time, they can increase your risk of anxiety, depression, type-2 diabetes, and even Alzheimer’s disease.

The good news? Your brain can heal! By cutting back on these foods and filling your plate with whole, nutrient-rich options, you can boost your mental clarity, improve your memory, and protect your brain for the future.

✨ Do you need help with your nutrition, wellness or peri/menopausal symptoms? Set up a FREE 20 mins consultation with me to find out how I can help you thrive.
Tap this link: https://www.transformwithania.com/booking-calendar/thrive-clarity-call?referral=service_list_widget

💡 Your brain is your most valuable asset. Feed it

🌿 Why I Choose Tropic Skincare 🌿When it comes to skincare, I want every ingredient to support—not stress—my body. That’s...
15/07/2025

🌿 Why I Choose Tropic Skincare 🌿
When it comes to skincare, I want every ingredient to support—not stress—my body. That’s why I trust Tropic Skincare: a brand committed to non-toxic, chemical-free beauty.

Formulated without parabens, synthetic fragrance, or hormone-disrupting chemicals, Tropic uses only natural, plant-based ingredients—freshly made, sustainably sourced, and backed by science.

As a wellness coach, I always say: small swaps matter. And what you put on your skin can be just as important as what you eat. Choosing Tropic means choosing clean, conscious care—for your skin, your health, and the planet. 💚

—Ania 🤍

14/07/2025

🌿 Ready to reconnect with your body, reset your energy, and feel truly supported through midlife?

Join me for Hormone Harmony — a nourishing Yoga & Wellness Garden Retreat designed just for women over 40. 💕

💫 Expect…
🌸 Gentle, grounding yoga
🥗 A delicious vegetarian dinner
🧘‍♀️ Mindful movement & breathwork
💬 Connection with like-minded women
🌱 Practical tools to balance hormones and feel your best

This isn’t just a retreat — it’s a moment to pause, reflect, and realign with your most vibrant self.

🗓️ Choose your date: Sunday 20th or 27th July
✨ £15 Early Bird discount ends 15th July! Use code HARMONY20 or HARMONY27 at checkout.

🔗 Link in bio or DM me for details
📖 BOOK HERE → https://www.transformwithania.com/hormone-harmony
📍 Broxbourne, Herts | Limited spaces

Address

Broxbourne

Telephone

+447944171868

Website

http://www.linktree.com/aniahuth, http://www.bitly.com/aniahuth

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