Ladies Fitness First

Ladies Fitness First Ladies & Gents Fitness First
Personal training & group exercise. Sports conditioning & nutrition. Free consultations.

Personal training, and all types of fitness classes for women only! weight loss, Anti natal, postnatal, sports conditioning, muscle toning classes, you name it I can offer training for it!

When discovering what training method works for your individual body, the results are absolutely outstanding 👏 There has...
20/03/2026

When discovering what training method works for your individual body, the results are absolutely outstanding 👏

There has been a few postural corrections that were needed to be added, but the results speak for themselves.

When tailored training plans for different clients is 100% necessary!Adaptions throughout life is key to having the best...
12/03/2026

When tailored training plans for different clients is 100% necessary!

Adaptions throughout life is key to having the best body, no matter your age. Genetics, age, chemistry, pain, inflammation all have a factor.

I've had to also learn this over the past couple of years!

If you don't workout what your own body is doing, you won't get change.. no matter the latest training method, special equipment, diet or magic pill.
If you don't understand your own individual requirements it won't work!

It's taken me years of working with clients to understand deep what goes on in people's bodies and what caused underlying blocks to achieving their goals. Between teens to the more mature, it's certainly been an educational journey, but greatly appreciative to have the knowledge I now have!

When you get to help people completly rewire their body to be able to become the best version of themselves!

No point in waiting for miracles, you need the best inflammation to make it happen!

Follow Ladies & Gents Fitness First! 💪

When clients come to me really wabting to change their appearance, health and wellbeing, it's like being a fairy god mot...
12/03/2026

When clients come to me really wabting to change their appearance, health and wellbeing, it's like being a fairy god mother who can transform their lives, making it even more unbelievable for them once we go well past what they expected to achieve!

My carrier is my passion, my identity and my ability to help others achieve greatness 🙌

Age really is just a number....When Meyrum first came to me at 50, her goal was simple: improve her fitness. But what sh...
12/03/2026

Age really is just a number....

When Meyrum first came to me at 50, her goal was simple: improve her fitness. But what she achieved went far beyond that.

Through consistent training and the right guidance, her strength, coordination, nutrition, and overall lifestyle all transformed.

The results speak for themselves not just in how she moves and performs, but in how her body has responded to the process.

This is proof that with the right approach, dedication, and support, your body can become stronger, healthier, and more capable at any age.

Like fine wine… it truly gets better with time. 🍷💪
If you’re in your 40s, 50s or beyond and thinking about starting your fitness journey, remember: it’s never too late to invest in yourself.

📍 Broxbourne & surrounding areas
StrongAtAnyAge

Conditioning before all the tennis competitions start back... 🎾
08/03/2026

Conditioning before all the tennis competitions start back... 🎾

Dean works out even after a hard day at work for better health and the future benefits of long-term health and a stronge...
08/03/2026

Dean works out even after a hard day at work for better health and the future benefits of long-term health and a stronger body.

Live long-term, be stronger 💪

When your clients get a buzz from training more than going out because your goals are falling into place for It makes m...
08/03/2026

When your clients get a buzz from training more than going out because your goals are falling into place for It makes my own battles worthy the pain. Love you all! So much support both ways. 🫶✨️💖

When you captured a real life fitness model in action, not just beautiful outside, but beautiful within too! Proud of th...
08/03/2026

When you captured a real life fitness model in action, not just beautiful outside, but beautiful within too!

Proud of the progress you've made, where you are and you grabbing hold of life and following your dreams.

Our sessions are made with dreams, ambition and growth. ✨️🫶🙌

Stretching is key for improving performance, muscle pain, tension and recovery!Increase flexibility with a skipping rope...
26/11/2025

Stretching is key for improving performance, muscle pain, tension and recovery!

Increase flexibility with a skipping rope, feet up against a flat wall to keep the tension against the feet, stopping them flexing away. Lean from your hips, not your spine, hold for a minimum og 45 seconds.

26/11/2025

Working on the last of the stubborn core 🫗means a lot for where you start!
😍

Progress is what's important, make it your priority to be consistent and productive.

loss

Definition of transformation!Very proud of the comments and effort from Kiran,Not only does he have a manual day job sca...
21/11/2025

Definition of transformation!

Very proud of the comments and effort from Kiran,
Not only does he have a manual day job scaffolding, hes dedicated time to train and get in the beat shape possible! So proud! 💪

When isn't touring the content, he stops by for correctional exercises to maintain correct posture, positioning and loo...
21/11/2025

When isn't touring the content, he stops by for correctional exercises to maintain correct posture, positioning and look at maintain strength and muscle ability to aid his dancing career!

Always a pleasure to see all his amazing updates and progress in life shared with 🩷🩵🥰

Address

Baas Hill
Broxbourne
EN107EQ

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+447827400700

Website

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