Vitality Colonics

01/06/2026

Online booking available, link in bio
microbiome gutmicrobiome microbiomehealth microbiomereset healthylifestyle healthyfood immunity lookafteryourself purify

29/05/2026

Thank you so much for having me , it’s been amazing 🤩

27/05/2026

When you’re missing aerial classes but get to practice outdoors in the sunshine at the beautiful Portugal ❤️

@ #

24/05/2026

Day 1, here we go

21/05/2026

2 days and counting…

So excited to be visiting Juicy Escape, a brand new retreat in Portugal, to help out with colonics 😊😊

21/04/2026

Ready for a spring detox? Purify is a 21 day programme involving eating only gut friendly foods plus supplements to nourish your body and support your detox. I’ve been offering the Purify programme for the past 6 years and it really helps improve all manner of symptoms from bloating to brain fog. If you’d like to book a consultation please get in touch

26/03/2026

Online booking link in bio

21/03/2026

Ok .spector I’ve finally given in 😊, let’s see…. 30 plants a day!

20/03/2026

Butterbeans remind me of my childhood and I remember them being very hard to eat, however these days I use them in many recipes and they are a great source of our much need fibre

Butterbean Curry

2 x 400g tin butter beans, drained
2 garlic cloves
1 tablespoon ginger
1 white onion
1 tablespoon oil
1 teaspoon turmeric
1 teaspoon garam masala
1 teaspoon medium curry powder
1 teaspoon salt
1 teaspoon ground coriander powder
½ teaspoon cumin powder
1 400g tin chopped tomatoes
400g coconut milk
1 handful coriander, to garnish
½ lemon, juice

Start by adding the onion, garlic, ginger, oil, turmeric, garam masala, curry powder, coriander powder, and cumin powder to a blender. Add about 60ml (¼ cup) water, and blitz into a smooth paste.

Tip all of the curry paste into your pan and cook on medium heat for 2-3 minutes, until the spices begin to turn fragrant. Stir often.
Next, add the chopped tomatoes, mix these into the curry paste, and then add the butter beans and coconut milk.

Stir everything together and, if needed, add about half a tin (~125ml) of water to loosen the sauce.

Leave your butter bean curry to simmer for 10 - 15 minutes, stirring occasionally, until the butter beans have cooked through and the sauce is thick and creamy.

Top with your chopped coriander and perhaps a squeeze of lemon juice to finish!

12/01/2026

Good luck to Jude who started her Purify this weekend! New year, new you 🍎🍎