Restore & Be

Restore & Be Pain relief & deep relaxation 💆‍♀️
Nervous system support | KCR & Massage
Based in Bathgate 📍
DM to book your session KCR is gentle and suitable for all ages.

Kinetic Chain release is a protocol of stretches and mobilizations often alleviating problems such as weak ankles, knee problems, hip, pelvic and joint pain, back, shoulder and neck pain, TMJ and headaches. Some of the conditions helped or often eliminated by KCR are, Carpal Tunnel Syndrome, Chronic Fatigue Syndrome, migraines, teeth clenching, IBS, Plantar Fasciitis, Chronic backpain, Fibromyalgi

a, TMJ Dysfunction, snoring, insomnia, RSI and PTSD. Energy levels will increase dramatically when the body is in balance therefore athletes from the everyday to the elite can benefit with KCR. After initial consultation and treatment other modalities such as Connective Tissue Release, Postural Energetics, Yoga, Reiki, NLP, sound healing maybe recommended. Treatments available at my home treatment room in Los Alcázares.

What a day ❤️ what a lovely review to read earlier too 🫶 Extra special with Evelyn’s birthday too 🎂 Amazing small event ...
23/05/2026

What a day ❤️ what a lovely review to read earlier too 🫶 Extra special with Evelyn’s birthday too 🎂

Amazing small event today so thankful to read this lovely review earlier

So after being on fb this morning, some of u wid have saw how much i needed this event lol.
I went with an open heart n open mind and got all that i needed tae help me feel, calmer, relaxed and safe.
The nice slow pace was just wot the body needed. Phyllis guides and encouraged us thru this gorgeous self love session. I knew wee liz and phyllis, but no idea who the others were. Quickly and very easily we all felt comfotable in eachothers company. Introductions, gentle stretch, relax in the fresh air and warm sun, cuppa n chat again ootside as the weather was on oor side and then a wee silent time in nature which i just lay right doon in the grass and watched the clouds.
The day was nearly over, a wee dance was had tae some beautiful up beat tunes, headphones on, eyes shut', away u go. Just u n the tunes. Fab. Loved it.
Phyllis count me in fur the next wan! Warch oot fur me advertising u lot. Some of u wid really enjoy it am sure of it. Cheers Phyllis ###

Our thank you gift bags 🙏❤️ can only mean one thing… our Nervous System Regulation Workshop & Retreat Day is just around...
20/05/2026

Our thank you gift bags 🙏❤️ can only mean one thing… our Nervous System Regulation Workshop & Retreat Day is just around the corner ✨

We still have a few spaces available for this Saturday’s retreat day 🌿

If you’d like to join us, message us to book or for more information 💌

✨ Looking for lasting relief from chronic pain, tension, and stress? ✨Kinetic Chain Release (KCR) may help bring long-la...
19/05/2026

✨ Looking for lasting relief from chronic pain, tension, and stress? ✨

Kinetic Chain Release (KCR) may help bring long-lasting results for a wide range of conditions, including:

💙 Fibromyalgia
💻 Carpal Tunnel Syndrome
🤕 Migraines
🌿 IBS
⚡ Chronic Fatigue Syndrome
😁 Teeth Clenching & Grinding
👣 Plantar Fasciitis
💆 TMJ Dysfunction
🌱 Crohn’s Disease
🧠 ADD, ADHD & Tourette’s
😰 Chronic Stress
⌨️ RSI (Repetitive Strain Injury)
🩸 Diabetes Support
✨ …and many more

Experience gentle, effective body alignment therapy in our beautiful treatment space at Keeka Hair & Wellness ✨

📅 Availability: Tuesday 26th
⏰ Appointments from 10am

Take the first step towards feeling more balanced, aligned, and pain-free 💫

📩 Message now to book your session.

LAST SPOTS - MESSAGE TO BOOK 🍃Nervous System Regulation Workshop 🍃 Just pause… 🤍We don’t often pause in our busy lives.I...
18/05/2026

LAST SPOTS - MESSAGE TO BOOK
🍃Nervous System Regulation Workshop 🍃

Just pause… 🤍
We don’t often pause in our busy lives.

If you’ve been feeling overwhelmed, stuck, emotionally drained, more tired than usual, or constantly “wired”, this is your invitation to slow down and reconnect 🌿

Join us for a nourishing day surrounded by nature as we gently explore:
✨ Nervous system regulation
✨ Building resilience
✨ Grounding & slow stretch
✨ Movement, breath & connection
✨ Gratitude, peace, love and joy

A beautiful opportunity to become curious about your own nervous system and learn supportive tools to help you feel calmer, safer, and more balanced 💫

📍 Venue: Beechbrae Woodland Centre
📅 Date: Saturday 23rd May
⏰ Time: 10am – 2pm
💷 Exchange: £44

🎁 Gift bag included
🎟️ Complimentary gift voucher included

Time to fill your heart with gratitude, love, and joy ❤️

Spaces are limited

🚨 Signs your nervous system may be dysregulated 🚨😴 Constant fatigue — even after resting🧠 Racing thoughts you can’t “swi...
11/05/2026

🚨 Signs your nervous system may be dysregulated 🚨

😴 Constant fatigue — even after resting
🧠 Racing thoughts you can’t “switch off”
😟 Feeling anxious, overwhelmed, or on edge
💥 Irritability or emotional outbursts
🥶 Shutdown, numbness, or disconnecting from people
💤 Trouble sleeping or waking through the night
🍽️ Digestive issues, tension, headaches, or tight chest
📱 Always needing stimulation but still feeling exhausted

Your body isn’t working against you — it may be stuck in survival mode. 💛

Join our workshop to learn:
✨ What nervous system dysregulation actually is
✨ Why it happens
✨ Practical exercises to feel calm, safe, and regulated again

🌿 You’ll leave with simple techniques you can start using immediately.
🎁 Take home gifts included

📍 Beechbrea Woodland Centre, Blackridge
📅 Saturday 23rd May 10am-2pm approx
🎟️ Message to book

✨ RESTORE & BE ✨Nervous System Regulation Workshop 🌿🫶Join us for a nourishing half day designed to help you slow down, r...
07/05/2026

✨ RESTORE & BE ✨
Nervous System Regulation Workshop 🌿🫶

Join us for a nourishing half day designed to help you slow down, reconnect, and restore balance to your mind & body 🤍

📅 Saturday 23rd May
📍 Beechbrea, Blackridge
⏰ 10AM – 2PM

Together we’ll explore:
🌱 Slow stretch session
🌬️ Breath of Life
🤍 Coregulation practices
🍃 Nurture in nature walk
🎶 Free dance & movement

Plus enjoy:
🫖 Herbal tea & nourishing snacks
🎁 A beautiful gift bag to take home

This is your invitation to pause, soften, and support your nervous system in a safe and calming space ✨

Exchange for workshop: £44 💫

Spaces are limited — message to reserve your place 🤍

27/04/2026

Sneak peek… will be hosting a Nervous system regulation workshop from a beautiful venue with this view, such a joy to be here today planning the workshop. Surrounded by nature, so peaceful. Details for the event coming soon, save the date Saturday 23rd May

And breathe, Just pause a minute notice your breath, is it long? Short? Shallow? Deep? Are you breathing through your no...
24/04/2026

And breathe, Just pause a minute notice your breath, is it long? Short? Shallow? Deep? Are you breathing through your nose? Just pausing to notice gives you a quiet moment. During our sessions we talk about the breath and how it affects your nervous system. Once you know you know and can make simple adjustments. Message to book 2 spaces available on Tuesday 28th at 11.30 or 1pm.

21/04/2026

Hill walking asks a lot of the body — hips, knees, ankles, and lower back all working together over uneven ground.
When one part is out, everything else compensates.
Kinetic Chain Release™ (KCR) works to rebalance the body — helping reduce strain, improve movement, and support recovery.

Bringing you back to balance, taking bookings now 🙌🏻
20/04/2026

Bringing you back to balance, taking bookings now 🙌🏻

Address

Keeka, Williamsons Garden Centre
Broxburn
EH526PA

Opening Hours

10am - 6pm

Telephone

+34711095572

Website

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