Chaos and Calm Yoga

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Chaos and Calm Yoga

Chaos and calm yoga offer various classes in hatha and yin yoga, both online and in whatever space feels right.

I also offer one to one sessions and if you fancy a private group session then do get in touch

01/10/2023

Trying to get the most recent yoga social sessions filled has been a journey to say the least so I've made the decision to cancel next weeks session in Linlithgow as well.

There are some more changes coming up for me in the next month too so I'm going to pause the yoga chaos for a while until there is a little less chaos in general.

24/09/2023

SESSION CANCELLATION

Unfortunately I’m having to cancel the planned social session on Saturday 30th in Winchburgh. The Linlithgow session for the week after, Saturday 7th October still has plenty of spaces :)

16/09/2023

SATURDAY YOGA SOCIAL LINLITHGOW UPDATE

As part of this month’s session I’m delighted to announce we’ll be joined by .jones_yoga for our pranayama practice. Gareth is an Edinburgh based yogi who leads a range of practices including a morning online pranayama/breath work session.

Gareth will help us explore a little bit of yogas history and philosophy as well as taking us through a pranayama sequence. Pranayama is an often overlooked part of yoga, including by me so I’ve made the choice to bring someone who can help us explore it properly. It’s also very much an area of yoga where you need no experience or physical skills to take part in either.

Tickets are available through my website, link in bio

11/09/2023

We’ll be bringing chairs, walls and whatever else we can find to our Social Yoga sessions in Winchburgh and Linlithgow.

Taking a more workshop style approach we’ll look at how we can use our surroundings beyond the mat to make our asana practice a different experience. For some it may make a physical practice feel more accessible. At the same time we can also use it to deepen our practice but either way the session will suit if this is your first yoga practice or your five hundredth.

Book in via the website in the bio - we’re in Winchburgh on 30th September and Linlithgow on 7th October.

03/09/2023

Delighted to announce we're bringing the Saturday Yoga Social to Linlithgow.

Join us at Mackinnon Hall in Linlithgow on 7th October at 2.30pm for our workshopped mix of yoga and chat. You can find more details and book in on our website chaosandcalmyoga.co.uk

01/09/2023

Lovely Lindsey has invited me to cover her session on Monday 4th September at in Bonnybridge. We start at 10am with some gentle chair yoga. Just drop me a note if you’d like to join in

30/08/2023

You can now book into the next Saturday Social Yoga session on Saturday 30th at Winchburgh Community Centre. Book in via the website in our bio and go to "Book a class".

If you're joining us for the first time you'll be asked to create an account and fill in a short questionnaire which just helps me better understand your needs.

Regular users of our booking website might also need to change the date in the top tight corner per the wee screenshot, because lets be honest we've never usually this organised this far in advance!

28/08/2023

I'll be adding to the website in the next couple of days but save space in your calendar for our next Social Yoga session on 30th September at Winchburgh Community Centre.

26/08/2023

Another brilliant session of Saturday Social Yoga today. We moved ourselves, talked about yoga bingo being a westernised creation far from the roots of yoga but how not knowing what’s coming is good for all of, and agreed the patriarchy gave some of us bad backs and flat feet.

I’ll be confirming the date for the next session in the next few days and looking forward to it being as enjoyable as todays

15/08/2023

Our Saturday Social Yoga is a monthly yoga session intended to bring a little more to your yoga practice, or introduce you to yoga in a fun and accessible way.

This month we'll be playing Yoga Bingo, hopefully a fun way to reconnect with some familiar yoga poses or learn some new ones. Everyone will get their own bingo card and I'll be randomly selecting poses from a pre-printed deck. We might work though the pose or we might just get sucked into playing bingo!

With all our social sessions we take a break in the middle where we can chat, or reflect on the session so far. Joining in is entirely voluntary and we welcome anyone who wants to bring something else to do during this part of session - knitting and crocheting have been popular in the past.

We'll finish up with a Yin and Restorative inspired practice. You're invited to bring along your bolsters, pillows and blankets for this slower more restful yoga practice.

You can book in via our website chaosandcalmyoga.co.uk, with the two hour session costing £20 per person. If you have any questions or feel there any barriers to joining us then please do get in touch via DM.

08/08/2023

After a wee break for all of us, we'll be back at Winchburgh Community Centre on Saturday 26th August for our next Saturday Social Yoga session.

In our two hour session we'll have some fun exploring poses with Yoga Bingo, some friendly chat and tea, and finish off with a more restful yin inspired practice. Our intention is not to be the most stretchy, flexy or relaxed as we can be, but to spend a little time sharing our practice with fellow yogis.

Book in via the chaosandcalmyoga.co.uk and feel free to DM with any questions.

24/06/2023

Regrettably I am having to cancel next weeks Saturday Social Yoga sessions. I have issued full refunds to everyone signed up which should process in the next couple of days.

Our little community centre is getting some work done over the summer but we will be back for more Social Yoga on 26th August so please keep an eye on the page for further updates.

22/06/2023

Just a wee reminder that I'm hosting a free “Yoga Foundation” session on Friday 30th June at The Place to Pause & Breathe (83 Broomhill Road, Bonnybridge, FK4 2AT), from 10am-11.30am in partnership with Pause & Breathe.

This session is aimed at exploring some of the common building blocks of a physical practice as well as breath work and relaxation. It’s suitable for all whether you’ve never practiced yoga before or you’re a seasoned yogi looking to revisit some familiar territory. To make the session as accessible as possible we work at a gentle pace and offer lots of alternatives, we also encourage the use of tools and props to make the practice exactly you what want it to be.

The session will be an hour, with time afterwards for refreshments and a chat.

This session is free to attend, and I would love for you to join us.

To make a booking👇
https://bit.ly/3NjBskq

21/06/2023

Bookings for the next Saturday Social Yoga session are looking a little light so I'm trying to hoodwink the algorithm with some "proper" content.

If that's worked and I've got your attention then it would be lovely to see you at the next Social Yoga session on Saturday 1st July. We'll be doing a fun yoga bingo session, yin yoga to recover and our usual friendly chat and a cuppa somewhere in between.

These sessions are designed to be suitable for everyone - you don't need to be flexible, fit or even friendly to enjoy the social aspect. We're here as a group to support each other's yoga practice however it may look.

You can book in at chaosandcalmyoga.co.uk and if you can't make it then do give us a wee share to maybe find some new yogis for our little group.

15/06/2023

There are still plenty of spaces in our next Saturday Social on 1st July

As well as yoga bingo and reflective chat we'll be closing the session with a yin practice. Yin Yoga is a slower practice where we hold our poses for a little longer but the focus is on settling into a more supported pose, using props where need. It's the perfect counter balance to a more active practice.

You can book via the website chaosandcalmyoga.co.uk

11/06/2023

This week’s questionable content is the big reveal for our next Saturday Social Yoga session@on 1st July.

Having carefully curated our very own version of yoga bingo I’ve upped the potential for chaos. There are already several poses that are a hard no in my brain! We’ll use chaotic bingo to explore some new poses, and probably some familiar ones and find a route to them that works for each of us.

After that we’ll probably all need a sit down for a cup of tea and a chat and then finish our session with a soothing yin practice.

Book in via the link in the bio 👆

Address

Broxburn
EH526PJ

Website

http://chaosandcalmyoga.co.uk/

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