Pathway2Wellbeing

07/01/2026

Are you on track?
This is my first post of the new year, and like many of you, I have a list of things I would like to achieve.

How are you doing so far? Are you still showing up for yourself?
I have decided to remind myself daily of one simple truth:

Yesterday has gone and can’t be changed, so there’s no need for me to dwell on it.

Tomorrow isn’t here yet.

All we truly have is today.
So my intention is to make today the best it can be, to be present for myself and for the people I meet along the way.
Taking one day at a time … what do you think?

30/09/2025

🌟 Something special is coming this October… 🌟
We’ve got exciting news for Early Years settings.
A special discount on our Functional Reflex Therapy (FRT) Early Years Practitioners one-day training 🤫 Want to hear more?

Join our free Zoom info session:
📅 Thursday 2nd October 2025
🕔 5:00pm
📍 Online via Zoom
✨ Find out about the training, discover how it supports children’s wellbeing and staff self-care too
👉 Register here: https://us02web.zoom.us/meeting/register/TO-TwFUbRg6BwAvv5TC_1g
Don’t miss out — spaces for the info session are limited.

18/09/2025

🌟 We’re moving forward! 🌟
Last week we shared the exciting news that the very first limbic reflexology research paper has been published. Now, we’re turning our attention to the next study, which already has ethics approval (granted in October 2024)

Our team is ready and passionate—but we need funding to bring this research to life.

📺 Watch our new conversation with David Wayte here: https://www.youtube.com/watch?v=jx8PRG8cfIo

💜 Want to help? Visit: https://limbicreflexologyresearch.com

Every bit of support makes a difference. Thank you for being part of this journey!

Limbic Reflexology Research CIC aims to establish Limbic Reflexology as a complementary therapy to improve the lives of those living with Fibromyalgia.

10/09/2025

Wonderful News

I’m so pleased to share that the research article based on my MRes project has been published in the European Journal of Integrative Medicine (EUJIM).

This journey began with my training in Limbic Reflexology back in 2016, followed by starting my MRes in 2018 and completing it in 2021.

The manuscript was first submitted to the EUJIM in July 2024, and after four rounds of revisions, reviewed by five experts, and feedback from several editors, it has finally been accepted.

The paper looks at the potential of Limbic Reflexology as a non-drug option for supporting people with fibromyalgia — and I’m delighted it has been recognised at this level.

You can read it here:

20/08/2025

🌟 Exciting News! 🌟
I’m delighted to share that I’ll be speaking at the upcoming Online Burnout Summit — a 3-day event running from 9th to 11th September.
Hosted by the inspiring Samantha-Jane (The Habits of Happiness Ltd) and Tara McDaid Sly, this free event will bring together experts to explore:
✅ Identify the signs of burnout early
✅ Discover practical strategies for managing burnout
✅ Explore how to maintain a balanced lifestyle post-burnout
I’ll be joining as one of the speakers, sharing insights on burnout, the limbic system, fibromyalgia, and supportive approaches like Limbic Reflexology.
✨ Registration is completely free (Click on link below)— and it’s your chance to connect, learn, and take positive steps towards wellbeing.

https://thehabitsofhappiness.co.uk/burnoutsummit2025-waitlist-554334?fbclid=IwY2xjawMSpIRleHRuA2FlbQIxMABicmlkETBwMFNYN0g1MHROY25EVTlQAR6xK5qr3zjQ5ZGonH7AeAP6P1_qsWe7mNvwuMusSCYEVPQdCYu-HiHIzk3JVQ_aem_Gs74hWMb6O_lNxxeEEFYUg

Join us for the Online Burnout Summit, a transformative three-day event where you'll discover how to identify, manage, and maintain a healthy life post-burnout.

26/06/2025

Good news everyone, the limbic reflexology research website is now live, why not take a look and let me know your thoughts

Limbic Reflexology Research CIC aims to establish Limbic Reflexology as a complementary therapy to improve the lives of those living with Fibromyalgia.

10/06/2025

Dear All, there are still spaces left on this course:

09/06/2025

I had a wonderful day at the MeetTheBuyer2025 event last week, extremely busy but very worthwhile, and very pleased I was able to be there

12/05/2025

On International Fibromyalgia Awareness Day I want to share some amazing news for those living with Fibromyalgia.

A research study which will be looking at a new treatment for fibromyalgia.

To find out more about this study and to get involved use the link below to register for a webinar taking place on Tuesday 27th May at 7pm
https://lnkd.in/ehU3_EPc

We would also like you to complete a short survey to find out your interest in trying a new non-drug treatment. It will only take you a few minutes.
Click on the link below to complete
https://lnkd.in/euCuQ3P8

28/04/2025

Calling all early years practitioners and managers, if you missed the registration for the talk in May please see link below for an additional session on 11th June. Please note this session provides an overview of the relaxation therapy, what it is, the benefits and what the one-day training involves. This will be the last session before the summer break. Please use link below to register:

Your chance to learn all about Functional Reflex Therapy and how it can be used in Early years settings