Sophie Price Hypnotherapy

01/01/2025

Wishing you all a very happy new year

I hope 2025 brings you love, hope and strength. I for one, will be building on the new.

S@lly

Image credit: INHAARCEOART

19/12/2024

It’s such a busy time, but this is your reminder to prioritise yourself ❤️

Is there anything you’re adding to your to-do list this week that’s just for you?

03/12/2024

The winter months can be difficult or isolating for those who struggle with low mood and the reduction in daylight hours.

This winter, we’re encouraging you to be kind, because you never know what those around you might be feeling, and a friendly face or a kind word can go a long way 💙

27/11/2024

Your baby responds to eye contact and can recognise the voices they most often hear ✨ One of the best things you can do from the very start is to get up close and let them watch your face as you talk!

The time you spend talking to your child matters - what you say to them now will give them what they need to express themselves in future ❤️

🎨: Josephine Dellow Illustration

26/11/2024

It can be hard to find motivation in the winter months. Many of us find this time of year challenging for one reason or another.

Here is a little tip for coping better...
Why not try to think of three good things about this time of year. Three reasons why this time of year is important or helpful. As we watch the trees let go of their leaves, maybe this is a time where we can also let go of some of the things that are holding us back.

25/11/2024

This week’s top priority: Take a deep breath. And then another one 😊

Image: https://www.instagram.com/lynn_giunta

11/11/2024

How does solution focused hypnotherapy help with anxiety and stress?

Solution focused hypnotherapy is a wonderful tool for managing a range of issues. When suffering with anxiety or stress, we tend to notice an increase in negative thoughts. When more and more of our thoughts are negative, they pile up in the brain and we then find it hard to cope with daily life. The things we used to enjoy, we don't any more and we might even notice a change in our relationships or work life.

Hypnotherapy helps with this by reducing the amount of negative thoughts we are having and focusing on what is going well as well as what we want to achieve in the future. When we think in a positive way, we start to notice the changes we want to see.

If this sounds like something you would be interested in, please do get in touch.

06/11/2024

Getting ready for an evening of work and it looks like this little one is ready for his therapy session. 😂

04/11/2024

I'm delighted to let you know that I will be running a guided relaxation class in Bruton from 18th November.
These classes will run in half term blocks.
The first block of sessions will run up until w/c 16th December
🗓Mondays 10:30 - 11:15
🗓Tuesdays 19:30-20:15
📍At the Chapel, Bruton
✨£10 per session or £45 to block book all 5 classes
✨Spaces are limited so please book your place in advance
✨Tips and hints to improve relaxation and manage stress
✨Reflecting and goal setting
✨Bring a yoga mat, pillow, blanket or whatever you need to make yourself comfortable

03/11/2024

Drop into presence: be aware of what you’re doing, and notice if you are fully there.

Breathe. Make your exhale longer than your inhale to engage the parasympathetic nervous system. Open your senses to the here and now…

Leave a 🌈 if you are open!

02/11/2024

A lovely autumn walk today. The ducks were very chatty and we loved listening to what they had to say. Family time out in nature is great for mental health.

31/10/2024

Autumn fun at today.