24/06/2025
Endlessly sharing traumatic content is not the same as creating change.
There’s a difference between being informed and being flooded.
Many of us scroll through heartbreaking stories and images — of war, injustice, ecological devastation — and feel that if we don’t share them, we’re being complicit. That if we do, we’re “doing something.”
But our nervous systems aren’t built to metabolize constant exposure to raw pain, especially at a distance and with no outlet for meaningful action. Over time, this can lead to numbness, despair, or burnout — not engagement.
When we’re flooded, we’re less likely to act with clarity, less likely to listen, less likely to sustain our care over time. Flooding doesn’t mobilise. It immobilises.
True change asks for something else. It asks for attunement — to ourselves, to others, to the complexity of what’s happening. It asks for capacity, not just outrage. It asks us to discern when we’re sharing to connect, and when we’re sharing to offload our own dysregulation.
This isn’t about turning away. It’s about turning toward, with intention and care — so that our hearts stay open, our actions stay grounded, and our presence can actually be of service.
And yet, we’re being told that if we don’t speak publicly — instantly, performatively, in the correct tone — we’re complicit. That silence equals violence.
But social media is not a safe or sufficient container for the depth, nuance, and grief these conversations require. It reduces everything to optics and soundbites, and punishes ambivalence, complexity, and the slow work of genuine inquiry.
This is how fear works in a system that feeds on division, anxiety, and hypervisibility.
This is how death-driven capitalism co-opts our care — turning it into content, outrage into metrics.
We need to stop mistaking visibility for accountability.
We need to stop outsourcing our moral integrity to algorithms.
We need to build other spaces. Spaces rooted in relationship and repair. Spaces where multiple truths can be held, where listening is as valued as speaking, where grief is not flattened into hashtags, and where silence can be a sacred pause — not an absence of care.
Not all resistance looks like speaking out online.
Sometimes it looks like refusing to be swept up in the speed of harm.