Kate Ward Massage & Pilates

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Kate Ward Massage & Pilates

Level 4 qualified, fully-insured Remedial & Sports Massage Practitioner and Pilates Instructor

Deep tissue massage is about enabling your body to operate at its best. It helps to create, maintain or re-establish the most beneficial conditions for your body to heal and re-balance itself so it can continue with its ordinary and extraordinary work every day. You may have chronic back pain, neck and shoulder tension, or stiff and sore feet. Perhaps you are carrying an injury from sporting interests or your daily occupation. As well as the immediate physical discomfort you are also more likely to feel tired, irritable and often as though you've forgotten what it's like to move freely and ‘normally.’
So whether you sit at a desk all day, participate in sport, do a lot of driving, are on your feet all day or look after a small child, by having a massage you are taking the first step to restore your natural energy and perform at your best.

13/11/2025

I am enjoying hearing Jeremy Vine on Radio 2 today receiving a Sports Massage - I promise most of my clients do not yell like that! Still, it makes more entertaining radio. 😆

Sports Massage can be deep but it doesn't have to be. There are lots of techniques that don't have to make you yell out loud. And if the pressure is so deep that you start to tense your body it will always be counter-productive. I usually notice the signs of discomfort in my clients but if you ever receive a massage and are suffering through the deep pressure you must tell your therapist - including me! Equally, if your therapist is too gentle, do ask for more to avoid frustration!

Effective therapy benefits from good communication both ways...and added spaniel also helps!

Kate Ward Massage - 07729 276817/ katewardmassage@gmail.com/ www.katewardmassage.co.uk

10/11/2025

There are just two spaces left on my Mat Pilates Workshop for Beginners this Friday, 14th November from 1-3pm At the Chapel on Bruton High Street.
Contact: katewardmassage@gmail.com or message me on 07729 276817.

It will be a low-pace, gentle introduction to Mat Pilates in a small class environment. It's also a chance to get ahead of the January rush into exercise and will teach you the foundations of what Pilates is, how you do it and what it can mean for not just your body but your mind as well.
Please come and join us.💪
www.katewardmassage.co.uk

05/11/2025

Hi,
At the moment everyone seems to be talking about how great Pilates is for you (or is that just my algorithm?!) and they really are right! So, I am thrilled to be running a Mat Pilates Workshop for Beginners on Friday, 14th November from 1-3pm At the Chapel on Bruton High Street.
Contact: katewardmassage@gmail.com or message me on 07729 276817.

It will be a low-pace, gentle introduction to Mat Pilates in a small class environment. It's also a chance to get ahead of the January rush into exercise and will teach you the foundations of what Pilates is, how you do it and what it can mean for not just your body but your mind as well.
Please come and join us.💪
www.katewardmassage.co.uk

06/10/2025

Join me for weekly Mat Pilates classes in and around Bruton.
It's a wonderful way to connect with your body, your mind and with other folks in our friendly, relaxed classes whilst getting all the benefits of (re)building strength and flexibility.
And if classes are not your thing? I also offer 1:1 Pilates instruction as well as private group instruction.

Contact me to find out more and book your space on the mat.
07729 276817
katewardmassage@gmail.com

Address

Bruton
BA10

Website

http://www.katewardmassage.co.uk/

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Deep tissue massage is about enabling your body to operate at its best. It helps to create, maintain or re-establish the most beneficial conditions for your body to heal and re-balance itself so it can continue with its ordinary and extraordinary work every day. You may have chronic back pain, neck and shoulder tension, or stiff and sore feet. Perhaps you are carrying an injury from sporting interests or your daily occupation. As well as the immediate physical discomfort you are also more likely to feel tired, irritable and often as though you've forgotten what it's like to move freely and ‘normally.’ So whether you sit at a desk all day, participate in sport, do a lot of driving, are on your feet all day or look after a small child, by having a massage you are taking the first step to restore your natural energy and perform at your best.